Team Us: A Christian Marriage Podcast

In this best-of episode, we discuss the idea of a "soulmate" as a myth that has been around for thousands of years. It may seem like a concept only for non-married people looking for “the one.” But here’s the thing. If you are married and subscribe to this idea of soulmates, it can be harmful to your marriage. Listen in as we share why! TAKE THE “US TIME” CHALLENGE Ma...

Most marriages don’t fall apart in one big moment. They drift slowly and quietly, often without either person noticing. You can share a house, a life, and a schedule and still end up on relational autopilot. In this episode, we talk about why connection fades over time and share three simple rhythms that help couples stay emotionally close—not through big gestures, but through small, i...

In this episode, we’re talking about adaptability and flexibility in marriage. We discuss those everyday moments when staying open and teachable really matter. It’s not just our big decisions, but our small, ordinary interactions that shape how we live life together. Listen in as we explore what psychological flexibility looks like in marriage and how growing in this area can create mo...

How do you and your spouse tackle everyday conflicts? In today's best-of episode from our archives, we share three of our favorite tools for working through those smaller disagreements or disputes. TAKE THE "US TIME" CHALLENGE Pick one of the tools we shared to try this week when you face conflict with your spouse. LET US KNOW WHAT YOU THINK Did you enjoy this episode? Leave us a review on Apple P...

In this best-of episode from our archives, we’re talking about how you can team up not just for the new year, but for every minute, hour, day, week, and month of the year! Listen in as we share three practical ways you can walk in unity. We also talk about spiritual warfare in marriage, what that might look like, and share thoughts on how to navigate it hand-in-hand. Take the "Us Time" Chall...

We don't have to be Scrooges to benefit from reflecting on Christmas past, present, and future. In this episode from our archives, we talk about how looking back, living now, and planning ahead together can enrich our marriages. TAKE THE "US TIME" CHALLENGE If you’ve been married five years or more, practice nostalgia with your spouse. Ask each other about your favorite Christmas you’v...

In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discover how small things practiced often can strengthen connection, build warmth, and shape th...

In a previous episode, we talked about the power of saying, “I’m sorry.” Today, we’re taking the next step and diving into forgiveness, specifically, what it looks like to forgive our spouse. Forgiveness isn’t always easy, but it’s one of the most powerful ways to strengthen a marriage. In this episode, we explore what forgiveness really is (and isn’t), wh...

The holidays can sometimes feel overwhelming. Between all of the shopping, decorating, and events, it’s easy for us as couples to stay busy without really connecting. In this episode, we share ten fun and affordable holiday date ideas to help you slow down, laugh together, and enjoy the season as a team. You’ll hear creative ways to make time for each other and find joy in everyday mom...

In this fun episode, we share creative and meaningful conversation starters to help you reconnect with your spouse, especially if you feel like you’ve run out of things to say. Whether you’re on a date night, taking a walk, or driving somewhere together, these questions will help you laugh, learn, and rediscover each other. WHAT YOU’LL LEARN IN THIS EPISODE: Why it’s normal...

In this conversation, we talk about how to face the holidays as a united team rather than letting stress, schedules, or family expectations pull you apart. From setting shared expectations to finding ways to serve and dream together, these five simple principles can help you approach the season hand-in-hand, not back-to-back. WHAT YOU’LL LEARN IN THIS EPISODE: How to set holiday expectations...

In this conversation, we talk about what it means to “leave and cleave” in marriage and how getting married calls you to realign your loyalties and priorities. We share three ways we’ve learned to live out this principle, and we hope it encourages you to keep choosing your spouse first. WHAT YOU’LL LEARN IN THIS EPISODE: The biblical meaning behind the phrase “leave a...

Ever said "I'm sorry" just to move on? You're not alone. In this episode, we’re talking about how to apologize in a way that actually heals and not just hushes the hurt. We'll share what experts say about why it's so hard to say sorry, what makes an apology sincere, and how humility can transform even the most awkward moments into deeper connection. WHAT YOU’LL LEARN IN THIS EPISODE Wh...

Ever sit down for date night and realize you’re both scrolling instead of talking? You’re not alone. In this episode, we tackle the challenge of “technoference,” or when screens quietly slip between you and your spouse. For couples who can’t just unplug completely—because, for some of us, “off the clock” isn’t really a thing—we share thre...

Ever feel like you and your spouse are talking but not really connecting? You’re saying words, but they’re not landing. We’ve all been there. In this episode, we share five simple communication techniques—adapted from How to Talk to Anyone by Leil Lowndes—that can help you feel more seen, heard, and understood in marriage. These aren’t gimmicks or manipulative t...

It’s our 100th episode! Can you believe it? To celebrate this milestone, we’re sharing ten simple hacks for a stronger, happier marriage. Over the last four years, we’ve talked about each of these in different episodes, but today we’re pulling them all together in one place. These hacks are doable, encouraging, and designed to bring you closer as a couple. WHAT YOU’LL...

What do Reese’s, raisins, and rekindling romance have in common? More than you might think. In this episode, we kick things off with a lighthearted chat about October candy trends, before diving into something sweeter: three practical ways to keep the spark alive in marriage. Whether you’ve been married two years or twenty, you’ll walk away with encouragement and simple steps to...

Every couple has conflict. But what happens when we let it linger? In this episode, we’re unpacking three reasons unresolved conflict can poison our connection, our home, and our marriage. Plus, we’ll explore how understanding conflict management styles can help us handle disagreements in a healthier way. Because how we handle conflict shapes the kind of connection we share. WHAT YOU&r...

We’ve all been a non-listener at times. Maybe it’s been the advice giver, the eternal optimist, the doomsayer, or the one who makes the conversation all about us. The truth is, we all fall into bad listening habits now and then. But here’s the good news: becoming a better listener is possible, and even small shifts can make a big difference in our marriages. WHAT YOU’LL LEA...

Fall doesn’t have to be all about the big, once-a-year events like apple picking, Oktoberfest, or corn mazes that you choose to do together. It can also be about the  smaller, weekly things  that build connection, create memories, and give your marriage deeper meaning. In this episode of the Team Us podcast, we share why traditions matter in marriage, how some of the best ones star...

What happens when an early bird marries a night owl? Opposite sleep schedules can make even the strongest marriages feel a little out of sync. But here’s the good news: with a few intentional habits, couples can stay connected, whether one of you is most awake at sunrise and the other at midnight. WHAT YOU’LL LEARN IN THIS EPISODE: Why going to bed at the same time matters (and how to...

Life is full of change—new jobs, moves, kids growing up, health challenges. The question isn’t if change will happen, but how we’ll face it together. The good news? Change doesn’t have to push you apart. It can actually bring you closer. In this episode, we share 3 practical ways to not just handle change, but to embrace it as a couple . You’ll discover: How to refram...

Your marriage isn’t built on dishes and laundry, but how you handle them matters. What if splitting chores wasn’t just about being fair but about truly serving each other? In this episode, we share 3 simple ways to divide household responsibilities that make life at home smoother and strengthen your marriage. You’ll Learn: How to divide and conquer based on strengths Why voluntee...

Did you know that 85% of affairs start at work, and one in five employees admit to being unfaithful with a coworker? In today’s episode, we’re not just talking about temptation, though. We’re talking about prevention. One of the best ways to protect your marriage is to build something meaningful inside it. We’re diving into three shared purposes that can shift your relation...

Is the kitchen a battleground in your marriage? In this episode, we’re dishing out three attitudes you can bring to the kitchen to turn tension over tacos into love over lasagna. If “I love you, but step away from the stove” sounds familiar, tune in to discover how to make shared cooking time a recipe for deeper intimacy. 3 ATTITUDES TO BRING TO THE KITCHEN Respect Curiosity Humi...