Team Not Tired

Sometimes you just need to say the quiet part out loud. In this bonus episode of Team Not Tired , Ashley and Shareen are setting a one-minute timer and rallying around a few things they are officially tired of. It’s light, honest, a little unhinged, and ends with the kind of encouragement every mission-minded woman needs. Come for the rants. Stay for the rally.

Overstimulated, anxious, mission-minded women need fresh air too. In this episode of Team Not Tired , Ashley and Shareen talk about why getting outside is not just a wellness trend — it is a spiritual invitation. Rooted in Psalm 19 and Matthew 6, this conversation reminds us that creation has a way of quieting our minds, calming our bodies, and pointing us back to the Creator. From birds and flowe...

Busy, responsible, mission-minded women need fun too. In this episode of Team Not Tired , Ashley and Shareen talk about why joy is not a distraction from your calling — it is a gift from God. Rooted in Ecclesiastes 3:12–13, this conversation is an invitation to stop feeling guilty for enjoying your life and start making room for the simple, soul-restoring moments that bring delight. From hobbies a...

In this episode of Team Not Tired , Shareen and Ashley talk about the pace of grace and why so many of us are either sprinting toward burnout or walking slower than our calling requires. Using the idea of a runner’s “base pace,” they unpack what it means to build stamina without striving, increase capacity without losing peace, and run at a pace that your soul, your family, and the people you lead...

In this episode of Team Not Tired , we continue the conversation on the invisible load and talk about why delegation is not weakness, it is wisdom. From Moses and Jethro to Jesus feeding the 5,000, we unpack how sharing the load helps us run at a sustainable pace, build better systems, and invite others into ownership. If your to-do list is never done and you are tired of wearing “I do it all” lik...

In this episode of Team Not Tired , we talk about the invisible load so many women carry, the constant mental list of work, home, family, ministry, and everyone we’re trying to care for. We unpack why being overwhelmed is not always a time management problem, why Martha deserves more grace than we give her, and how Jesus lovingly redirects us back to the one necessary thing. If you’ve ever woken u...

In this episode of Team Not Tired , we talk about the power of encouragement, why our words matter, and how one timely message can help someone keep going. We unpack the difference between giving encouragement and living for affirmation, then share practical ways to grow this “muscle” with intention, specificity, and consistency. If you want to be the kind of woman who makes people feel seen, stre...

In this episode of Team Not Tired, we talk about the quiet grief we do not always label as grief, the disappointment of realizing this is not how you thought your life would look, and why so many women carry that kind of loss in silence. We anchor in Psalm 34:18 and unpack the expectation gap between what you expected and what became your reality, why it is not the pain Olympics, and how God can m...

In this episode of Team Not Tired, we talk about why self-care isn’t bad—but it’s often not enough. From massages and coffee breaks to silence, surrender, and slowing down with Jesus, we unpack the difference between external relief and the deeper soul-care that brings real rest. If you’ve been doing all the “right” things and still feel tired, this conversation will help you refocus on the kind o...

In this episode of Team Not Tired, we talk about the hard truth that scrolling isn’t rest and your phone might be stealing your peace. We unpack why screens rob us of sleep, margin, and mental clarity, how what we behold shapes what we become, and why this matters not just for us, but for our kids and the next generation. Plus, we share practical boundaries (Block, Break, Build, Belong) to help yo...

In this episode of Team Not Tired , we talk about what it really means to be a “girl’s girl” in a world fueled by comparison and quiet competition. From church culture to group chats to the workplace, we unpack how sisterhood gets built when we choose celebration over jealousy, encouragement over ego, and keep our eyes fixed on Jesus. If you’ve ever felt the sting of lonely friendships or the pull...

In this episode of Team Not Tired , we talk about what it means to be anxious, but anchored — trading worry for peace, fear for faith, and learning how to put on the shoes of peace in everyday life. If you’re feeling overwhelmed or worn down, this conversation will help you slow down, refocus, and let grace set your pace.

In this episode of Team Not Tired , we talk about why rest and trust go hand in hand, and how Jesus models a better way for weary women who feel guilty slowing down. From naps to Sabbath to laying down hustle culture, this conversation is an invitation to release shame, reclaim rest, and remember that God created us not just to work — but to be restored.

In this episode of Team Not Tired , we talk about what it looks like to grow on the go: letting go of comparison, releasing the pressure of perfect rhythms, and learning how to be intentional with the time you already have. If you’ve been waiting for more margin to grow, this conversation will remind you that God is still at work right where you are.

This first episode introduces the heart behind the podcast — honest conversations for busy Christian women who want to live their lives as ministry without wearing burnout like a badge of honor. If you’ve ever felt stretched thin or poured out, this space is for you. Grab your coffee, put in your AirPods, and join us as we learn how to run our race with grace, purpose, and a sustainable pace — tog...