Teal Swan

An experiential exercise for self awareness.

When it comes to success and happiness, nothing is more important than being ‘in the flow’. We hear ‘being in the flow’ as a buzz word phrase around the world today and it sounds like it would be a good feeling thing, but most of us have no idea what the hell being in the flow actually means. I’m going to clear that up for you today so you know exactly what it means and how to do it.

Compassion is a form of connectedness that goes beyond thought and language. It is spontaneous. Compassion is a form of connectedness because it arises when we feel a sympathetic commonality with someone. In other words, we experience a shared felt experience of pain. There is a harmony inherent in shared feelings, as well as shared understanding. When we feel compassion, we feel sorrow and unders...

A while back I did a video called Meaning, The Self-Destruct Button. In that video, I demonstrated how the meaning you assign to an experience can destroy your life. Today, I’m going to show you how meaning can save your life. I’m going to show you how finding meaning and a way to make the things you do really matter, will totally transform your quality of life.

Relationships are life. If you look at life, all life really is, is a collection of relationships. You have a relationship with your self, you have a relationship with things in the world and you have a relationship with other people. Obviously for us to feel safe in the world, we have to feel free from harm in our relationships. But most people are confused about exactly how to create a safe rela...