Tea with the Queen

Over 2024 I received a lot of comments and questions about the fitness journey I was undertaking. Having fallen sick the year prior, I was committed to regaining my health and energy, and while I’m not 100% where I want to be, the improvement over these twelve months has been bigger than I could have hoped. Which is why I want to share my journey with you today! My First Steps: My journey began wi...

Post-holiday blues are a thing. At this time of year, many business owners dream of closing up shop, quitting their business and moving on to something else. If you've found yourself on job boards or LinkedIn, searching for an easier path, you're not alone. Business is tough, it can be relentless, and sometimes it feels like we're just not cut out for it. But before you throw in the towel, there a...

We’re not having enough joy in life or business. Let's be honest: running a business can feel heavy. Between juggling family, aging parents and business, it's easy to lose sight of joy.  But despite this, I come bearing good news: business actually can be joyful. I know what you might be wondering what joy has to do with business success. Well, everything, actually. How you show up is how you...

Many of us start feeling the pressure of wrapping up the year with a bang. But what if instead of grinding through the final stretch, we opted to glide with ease and joy?  My dear friend and coaching client, Tracey Mylecharane, comes from a corporate background like I do – and we know all too well about the end-of-year grind. Last year, we were determined to throw the hustle mindset away - an...

Have you ever felt like you're trying to juggle too many balls at once, both in your business and at home? I have been there, and done that a million times over. The key is to work smarter, not harder which I’m sure you’ve heard every business coach say so many times that you’re sick to death of hearing it.  But it is true. I’ve found the key to working smarter is outsourcing. It's about figu...

What is my planning process for a new year? It’s a question I get asked so often in the weeks leading up to New Years, and today I want to share my personal method with you.  The first step is to dive deep into the data and then ask myself: has this service or offering given me joy, or has it stolen my joy?  Any service that robs me of joy is is one I should probably get rid of. After al...

School holidays are the bane of a business owner’s existence. It took me a number of years to find a rhythm that works for me so if you’re in the early years of running your business, you’re probably wondering how on earth this all works! How do you run a business while the kids are at home bouncing off the walls and manage it all without going crazy? Like I said, it took me a few years to find th...

As a business coach, I'm finding more of my clients grappling with feelings of isolation of social anxiety these days.  Which is strange because the internet has made us more connected than ever. Did you know, for instance, that the average person spends around 42 hours a month on TikTok? And then there's YouTube, with 21 hours, and Facebook, with another 20 hours. It's mind-boggling how much...

What is first class in your business?  When we’re talking airlines, people often wonder what the real difference is between first class and business class. And why exactly would you pay so much more for business class over economy?  I think it’s important to offer a premium service in business, and I relish in providing exclusive, one-on-one coaching to my clients. However, not everyone...

How do you feel about sales?  If your gut reaction is one of hesitation or even dread, you’re not alone.  But let me ask you this: Do you love building relationships and connections?  Do you enjoy chatting with people about their passions and ambitions?  I’m guessing the answer is YES and you might be surprised to discover you already possess the fundamentals of sales. We just...

Silly season is almost here - and for a lot of us, it means taking a break from business. Sure, rest and recovery from a busy year is important - but it’s not without its drawbacks. Hitting pause on your business inevitably comes with a significant dip in revenue.  So how do you prepare for this cycle of lower revenue, whether it’s over Christmas, school holidays or a period where you just ne...

Would you like to be more productive?  I’d say I'm pretty productive myself, and while I suspect my 50% is probably everyone else’s 80%, it definitely wasn’t always that way.  There was a time a few years ago in my business when I felt like I was doing all the things, putting all the content out, having the right conversations and yet,  nothing was getting me traction. It sucked. I was n...

Financial Freedom is something we all want as entrepreneurs but what does it actually mean? It could mean taking regular time off, having substantial savings, or investing in other ventures. Some people are driven by material acquisitions, while others prefer simpler living. For me, it’s about having peace of mind and knowing I can take time away from the business without financial stress.  W...

I’m not a natural learner.  I’ve had to put a lot of effort into  building the muscle of learning over the years, but despite the struggle, I know it’s worth it.  You see, most industries require you to do more learning, whether that's reading or writing research papers or attending conferences in your field. But as entrepreneurs, it’s often a little different. We’re only going to be as...

Starting your own business can seem like the ultimate dream—being your own boss, setting your own hours, and taking charge of your destiny. But the reality isn't always as rosy as it might appear. After seven years of running my own business, I’ve realised that not everyone is cut out to be an entrepreneur. It demands more than just a brilliant idea and the desire to call the shots. Today, I want...

Is ADHD a curse or a gift? As someone who works closely with women entrepreneurs, many of whom have ADHD, I can confidently say it’s the latter. I’ve witnessed firsthand how these incredible women harness their unique abilities to achieve extraordinary results. It’s an absolute superpower! Not convinced? Tune in as I share stories about my clients and the remarkable traits that set them apart. If...

Anxiety can pop up when you least expect it. As an entrepreneur, this can impact your life and business in surprising ways. Even if you don’t suffer from anxiety, generally speaking, business owners worry a lot!  We worry about the future, our cash flow, our revenue, whether we have enough clients... the worry can be relentless.  For those who live with anxiety on top of that, it’s a lot...

Running a business is lonely. If you come from the corporate world, you might be used to a fully staffed office, camaraderie, and the support of a large team. Then you start your own business and you’re suddenly on your own with a mountain of responsibilities to balance. Even worse your old friends don’t understand what you’re going through so it’s easy to feel overwhelmed and isolated. It’s a com...

Ever wondered how a small-town initiative can spark major change?  On a recent episode of Tea with the Queen I was joined by Bel Temby, one of the co-founders of the Wilderness Collective – an organisation dedicated to community rejuvenation through entrepreneurship, innovation, and sustainable development.  Bel has a remarkable story to tell, and I can't wait for you to hear it. LINKS:...

I never would have called myself gritty. But after looking up the definition of ‘grit’ recently, I now think I can say I have it in spades! Sometimes it’s only in hindsight that we connect the dots and discover something about ourselves we didn’t know was there. I experienced this when I read the Oxford Dictionary’s definition of grit: ‘courage and resolve; strength of character’.  As I look...

Stress is often given a bad rap. But what if we start viewing it as a catalyst for success?  With the right approach, we can make stress into a powerful tool that enhances our performance and helps us achieve our goals. Intrigued? Then listen up because today I’m sharing actionable strategies to harness stress and supercharge your business.  Reframe Stress as a Challenge Channel Stress i...

Do you feel safe to walk around your neighbourhood in the dark? I don’t. And I have a feeling it’s not just me. It’s ridonkulous that in this day and age, a woman doesn’t feel safe to go for a walk on her own! It’s a very real problem - I wish I had an answer, but I don’t. So the least I can do is share my personal experience to shed some light on the issue. At the start of the year, I set a goal...

When you picture a thriving woman, do you automatically think about how much money she makes? To me, a thriving woman pays attention to every single aspect of her life, not just her business. She is surrounded by a community of like-minded women and is open to learning and growing. She cheers others on and understands that life works in seasons. The Birth of Thriving Women I started Thriving Women...

For women blending motherhood and work, often one of the hardest parts of the mental load is that it’s often not shared.  We feel like we can’t talk about it, which makes it hard for anyone to really be able to help. But the reality is, there are so many roles each of us can play to help ease the burden for each other.  All those little (and not-so-little) tasks that pile up in a working...

Have you ever felt like you're juggling a hundred balls at once, teetering on the edge of burnout, and questioning if it's all worth it? Welcome to the messy middle of your business. This is an intensely stressful but immensely educational phase that typically occurs around the third year of business or when annual revenue hits about $300,000. Today I’m sharing the tips and tricks that helped me n...