Tea Time with Cassia Marina

After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025. In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race. I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks lik...

In this episode of Tea Time: The Podcast , I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business. We also discuss personal growth, navigating the pressures of social media, and...

In this episode of Tea Time the Podcast , we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations. Hear Melissa’s perspective on pivoting from tech to wellness while confronting burnout and redefining her identity. Listen to Nicole’s honest reflections...

In this exciting new episode of Tea Time with Cassia Marina , I’m breaking down everything you need to know about when to refresh or completely rebrand your business. As a brand strategist, web designer, and graphic designer, I often see businesses holding onto outdated visuals, messaging, or positioning. Today, I’m here to help you identify the clear signs that it’s time for a change. Whether it’...

In this episode, Cassia shares valuable insights on how to build a sustainable business without sacrificing health and well-being. Burnout is a common struggle for many entrepreneurs, but with the right mindset and systems, it’s entirely avoidable. Cassia offers practical tips and personal experiences to help business owners protect their energy while growing a thriving business. Listeners will le...

In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners. They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business.  Both hosts share pers...

Have you ever wondered how to write and publish your own book, but as a Caribbean person, whether living in the Caribbean, USA, Canada or the UK, etc you weren’t sure where to start in a way that reaches the entire diaspora effectively? From navigating the creative process to overcoming insecurities, Daniel Francis shares invaluable insights on positioning, relationship building, and founding a pu...

In this episode of Tea Time with Cassia Marina, your Host Cassia Marina is joined by Abigail Johnson, a National Scholar and Princeton University graduate, as they delve into a fascinating discussion about education, entrepreneurship, and making a difference in the lives of others. Abigail shares her inspiring journey, starting with her background and the motivations that led her to establish her...

Happy Black History Month! In this episode of TeaTime, join your host Cassia Marina for an enlightening discussion on diversity, equity, and inclusion (DEI) in the online space as she sits down with guest expert Tay Francis. While it wasn't planned to line up with Black History Month, it's the perfect month to touch on the following topic. It's time to address the elephant in the room....

In this episode I mention starting my first online business an eCommerce website in 2019, but it’s important to correct that. It was actually started in 2012. On this episode there are some notable mentions to conversations with Stephanie of The SoVerveLounge and confirmation of a realization I had through a post from Juma Bannister of The Useful Content Podcast . I go on to reveal some of many le...

In this special episode of Tea Time with Cassia, Cassia your host invites you into her post-Christmas reflections. She shares the behind-the-scene tales of navigating motherhood's realness, the hustle of Q4, and the exciting developments on the horizon for Teatime. Episode Highlights: Festive Greetings and Delays: Cassia extends warm Christmas wishes and unveils the reasons behind the delayed...

In this new exciting episode of Tea Time with me your host Cassia Marina, join me as I dive deep into the world of graphic design tools and marketing updates. As a brand strategist and web designer, content creator and graphic designer...I know the importance of choosing the right software, and today, I'm going to share my thoughts on the age-old battle: Canva versus Adobe. We'll explore t...

In this episode, we're diving headfirst into the world of investing in your business, your dreams deserve it. Think about the excitement of getting a new MacBook, iPhone, or even that much-needed office air conditioner. Now, imagine channeling that same enthusiasm and planning into your business for the rest of 2023 and beyond. Join me, your host of The TeaTime Podcast and the creative mind be...

Yes, you're seeing right, new podcast artwork! It's about time don't ya think as we gear up for fresh new episodes coming this fall. In this episode you can expect to hear the best advice you can get on figuring out your next moves. Not your typical business advice but the best around. Let's Stay Connected: → Love to chat in the DMs via ⁠Instagram⁠ → I share better more engaged BTS...

Hey ya'll, I am back from my podcast hiatus for a bit for a popup podcast series, I estimate this popup may be no longer than 7 episodes, else that won’t be a pop up but a full on season. haha Here are the resources promised in today’s episode below: Britney Jeanine’s Post Emmelie DeLaCruz's Post StrategyBySasha’s Post Neil Patel’s Article on Personal Branding Let's Stay Connected: → L...

STOP! Do not run another Instagram or Facebook Ad until you listen to this! After having a conversation with a business owner, I realized and observed a recurring problem. In this episode I identify the problem and you will soon realize if you are doing this too and what you need to do to fix that. This episode is also for everyone who is tired of Instagram and Adam Moserri, but the thing is these...

In this episode Cassia opens up and shares a bit more on her spirituality and unconventional aspects that help her stay grounded in business. You asked for resources on the topics mentioned below, so here you go! It was a pleasure for Cassia to put this list together for you and she will continue to share more resources as they come. Manifestation Links 1. Manifestation Babe Podcast https://open.s...

In this podcast Cassia opens up and shares about the evolution of her personal brand and business ventures by extension. Stay Connected with Cassia via Instagram to see where things so and she what she is up too next.

In this episode we are changing gears a bit with: 5 Things You Need To Know Before Hiring A Brand & Website Designer Understand your desired timeline and how it works Understand what you are looking for visually, aesthetic or style Decide who will write the copy (a copywriter or yourself) Prepare to provide professional images (stock images or brand photos) Set aside a budget in advance Join t...

This episode I get transparent and vulnerable around my challenges with depression and entrepreneurship. To be clear this episode is not make you feel sorry for me but to create awareness and hopefully normalize the conversation around mental health issues. I touch on things like: The undertones of mental health themes in my own content stats around mental health and being a business owner I hope...

In Day 5 of this IG LIVE Bootcamp, we went over some bonus features as it relates to IG LIVE features, some of these were: Choosing a format for your your LIVE event Why recurring events are necessary for building trust Settings you need to be aware of When and why you should do collaborative LIVE videos, in the form of interviews, panel discussions, etc Join the Client Waitlist ⚠️ BOOKING Q2 &amp...

Tips for a LIVE that runs smoothly In Day 4 of this IG LIVE Bootcamp, we went over: 🔥 Instagram’s tools/ features that help you promote the live using their built in scheduling tool 🔥 Features to help you have a successful live 🔥 How to ensure you don’t get bumped off your live video 👉🏽👉🏽 Join me back here on this podcast for Day 5: Where we get into planning and strategizing for hosting yo...

Day 3: How to Prepare for Your LIVE video event In today’s video we covered: three tips to help you prepare for your LIVE video event shared an example of the most basic thing people are doing on LIVE video as content and raking in hundreds of views and you won’t even guess what it is! using branded templates in your live for a deeper level of brand building that converts to trust BONUS TIP: I men...

Grow Your Brand Series Day 2 In Day 2 of this IG LIVE Bootcamp, we went over: 🔥 My own mindset struggles with doing LIVE video 🔥 I share how I overcame each one how you can too if you have the same struggles 🔥 Additional Mindset Tips & Strategies you can use Then when you are done listening… 👉🏽👉🏽 Join me back here on this podcast for Day 3: Where we get into planning and strategizing fo...

5 DAY LIVE BOOTCAMP: Using Live Video to Grow Your Brand In Day 1 of this IG LIVE Bootcamp, we kick things off with: 🔥 ReIntroduction of Cassia Marina and some other updates
 🔥 How I used LIVE video to build awareness, establish my authority and build my reputation, business and brand 🔥 How LIVE video has changed since 2016/17 and how much tools and features are now available in LIVE video 🔥 I...