Tea Time w/Amie & Bev

Excitement and anxiety create similar physical sensations. Many people have lived with a fear-based mindset for so long that they go into a state of worry when thinking about the future which then can trigger anxiety. Excitement, on the other hand, can be related to playfulness, which is what our spirit wants to do. With an intentional practice, it is possible to get the mind and body to be congru...

Putting the palm of the hand over the heart center (heart chakra) and doing some deep breathing can be used as a form of grounding yourself. This process also helps drop from your head space and over thinking mind into the heart and connecting with your spiritual self. This may then allow you to be more tuned into your Spiritual GPS that provides Divine guidance for seeking solutions when navigati...

There are tasks that we associate negativity toward and then we don't want to do the tasks even though we know that it would be beneficial to do them. For example, exercise. YUCK! Telling yourself that you HAVE to exercise seems like "hard work" and this usually pertains to not enough time and/or money. You have to make time to exercise when you're already too exhausted from all the stuff you alre...

There's so much for us to think about - the past, the future, deciding what's for dinner, what to put in the kids' lunch, the presentation, work, relationships, money, health.....the list could go on and on. We also think about the situations that took place yesterday or years ago and replay the event over and over. If they were negative experiences, then thinking about them will cause stress in t...

Your Divine essence is a loving spirit. You came into this world with a deep connection to Source and your spiritual GPS system (intuition). But for most humans, life experiences taught them to depend on and expect that love is an external thing - it needs to come from others. And as a child, you may have had a "feeling" that was a message to you that certain people around you were not good but di...

Have you ever looked at your life or a current situation and ask, "Why is God punishing me" or "why am I being punished"? From one viewpoint people are led to believe that they are here on Earth to suffer; and others see that their Earth life is for a spiritual growth and expansion. You have the choice to decide if you are meant to live a life of pain and agony or are here to learn to create a hea...

Defining your actions as a mistake is saying that you were "wrong". By this definition it also affirms your "I'm not good enough" story/stories. If you look back on the choices and decisions that you made could you see that many of them were based on the information and knowledge that you had at that time? In order for you to be and do better then you have to learn something new about yourself. An...

Your mind is a powerful tool! It will look for the answers to your questions....when you ask. What we tend to do is get wrapped up in the chaos, because we are drama attracted beings, and we don't focus on a solution, we just keep rehashing the problem. Keep in mind....what you focus on grows. Since the problem is your focus, then the mind will find more stuff to affirm there is more problems in y...

At some point in your life you may have heard the saying, "karma is a bitch". Meaning, what goes around, comes around. How you act and what you say toward others will come back around to you in some way. Some say it's 10X or 100X stronger. This phrase insinuates that karma is a bad thing - it could be depending on your viewpoint. Karma gives us an opportunity to grow within ourselves. Amie and Bev...

Sometimes you may feel like you just don't want to people anymore. There's too much controversy. The conversations are filled with hate and anger. There's so much judgement and criticism. Being a hermit may feel really good right now. Then there are times when you may feel sad or down right depressed and you shutdown, closing off to the outside world. Or maybe you are making a shift within yoursel...

A frequent statement when someone is grieving the loss of another is, "I miss you." A recognition that a person is no longer in the physical body and therefore unavailable to talk to, to see, to hug. There tends to be a heaviness in the body and an emotion of sadness or even depression. There's the idea that there is separation between you and the deceased loved one. There's the practice of lack,...

Do you go to parties and see all the delicious looking desserts and just know because you looked at it you gained 5 pounds? Or you have a piece of the chocolate cake and then mentally beat yourself up because you're already overweight? The mind and the body can be tricky. Sometimes you're just finding ways to continue to "suffer" or hide from the emotions that are getting triggered. Take some time...

What is your response to "how are you doing?"? Do you avoid the question? Do you act like everything is good because you feel like no one wants to hear about your problems? Are you actually in really good spirits, everything seems to be going right, but you don't share your "wins" because the person you are talking to is in the dumps? The question, "how are you doing?" could also be a message from...

In case you haven't figured it out yet....your parents were probably struggling with their emotions and had a crappy mindset. And then you come along as an infant and got put into their whirlwind. As children, we learn from the adults around us. We trust them and believe that they have life and adulting all figured out and will take care of us. We also take on their beliefs, patterns, and characte...

Everything is energy, even the pants that are hanging on the rack at the store. And there are a numerous amount of people handling those pants to get them displayed to sell and then all the customers that have passed by them, touched them or tried them on. A significant amount of all that energy becomes stored in the energy field of the pants. So, yes, bless those pants! As we and everything aroun...

The Universe gifted us the Super Full Moon Lunar Eclipse on May 15th, 2022 and it was uber special for those who's birthday was on that day. The Universe is providing us with gifts every day - they could show up as a feather, a coin, a book, a conversation with a stranger, a phone call. As humans, sometimes we are the deliverers or messengers for the Universe - a.k.a. spirit. People, however, tend...

We could've used a more "appropriate" title like "Surrendering the Attachments", but we didn't. Have you noticed how you keep material objects because it holds precious memories? You are super attached to the objects and it's difficult to bring yourself to get rid of it whether by means of giving it away, selling it or putting it in the trash. Sometimes the the Universe helps us along with taking...

Divine flow are those moments when you are at ease and things seem to flow so easily for you - plans come together easily; the money is available; the help and support you need shows up. Any and all of it without any kind of resistance. And there's the spiritual guidance that is readily available to us on the daily. The Universe is delivering countless messages to us every day, but we get so caugh...

You may have heard the saying, "plan for the worst and expect the best". When you add in the law of attraction and the idea that what you put your attention on grows, then you may want to rethink ever saying or even thinking that again. Especially if you are the type of person who is waiting for the "next shoe to drop" and believe that nothing ever goes right for you. If you believe this to be tru...

People have a tendency to move from one task to the next. Put a check mark next to what's been done and move on. The Law of Attraction teaches us to focus on what we want, so what if we set an intention for everything that we do? Instead of just getting in the car - set an intention that you will have safe travels. Before going into the grocery store, set an intention that everyone you encounter i...

If you are beginning a transformational journey then you probably have heard things like: quiet your mind; stop thinking negative thoughts; be in the present moment; think more positive thoughts; be kind to yourself and others; stop being angry, frustrated, irritated; listen to your intuition; practice self-love. All of these can seem daunting in some way and you may argue for the reasons why you...

Are you a non-stop thinker all day? Your mind is reeling with thoughts about your to-do's, worries, concerns, old situations, kids, parents, finances....the list goes on and on. Just going from one thought to the next and not even realizing what you were thinking about or why you're all stressed out. It is said that we have 50,000-60,000 thoughts everyday, however, most of the time it is not consc...

The older generations lived life from a mindset of survival - a "dog-eat-dog" type of world". People find the "dirt" on you so that they can tear you down and make themselves look good. Or, you don't meet the qualifications, and that's a problem. Is it possible that we could lift each other up by being supportive? Could we lift each other up by empowering each other with the tools and resources to...

Have you ever said "I will never (fill in the blank)!" and then find yourself doing it? LOL!! And, of course, people will remind you of your declaration. An experience like this helps us to learn to be open to the possibilities of what could be instead of being closed off to them. Spirit leads us from a space of love to manifest that which our heart desires. If we want something and it comes to us...

Each person internalizes "negative" experiences differently. Each person will choose to go through a healing process or they can choose not to. And, the healing modality that they choose may or may not work for the next person however, we can learn to be open to hearing about or understanding these techniques anyway. If it's not for you, that's ok, it may be something that you could share with ano...