Tea Time w/Amie & Bev

We find ourselves trapped in the clutches of stagnancy. We become ensnared by routines, suffocated by monotony, and feel as if nothing ever changes. It is in these moments that we must pause and contemplate the deeper meaning behind this perceived inertia. Could it be that stagnancy itself holds the key to our spiritual evolution? We often associate stagnancy with negativity, perceiving it as a st...

Fear, that primal instinct hardwired into our beings, has the ability to either paralyze us or propel us forward. It manifests itself in various ways, often accompanied by physical sensations that serve as powerful indicators. By recognizing these bodily signals, taking deep breaths, and embracing curiosity, we can transcend the limitations and continue moving forward. When fear arises, our bodies...

Do you remember the activities that brought you pure joy and excitement as a child? Perhaps it was playing a musical instrument, painting, dancing, or even exploring the world of science. As we grow up, we often leave behind these passions, buried under the responsibilities, and demands of adulthood. However, there is immense value in rekindling that connection and incorporating your childhood pas...

Beyond the visible world, lies a realm of ethereal whispers—messages from the Divine longing to be heard, understood, and shared. Opening ourselves to these sacred communications initiates a journey of transformation, transcending the boundaries of our human experience and connecting us to boundless spiritual realms. By quieting the noise of the world, we attune our souls to the symphony of the un...

Recognizing a relationship dynamic rooted in a past life experience is a profound realization that can illuminate the intricacies of our present connections. Past life encounters can shape our present interactions, influencing our emotions, reactions, and the overall energy we bring into relationships. Acknowledging this connection allows us to embark on a transformative journey of healing through...

Menopause is a significant and natural phase of life that marks the end of a woman's reproductive years. It is a time of transition that affects women on four levels - emotional, mental, physical, and spiritual. Creating harmony on these levels is crucial to support women through this transformational period. Emotionally, menopause can be challenging as women experience mood swings, anxiety, and d...

It can be hard to recognize when we’re projecting our fears and limiting beliefs onto others. We may not even realize it, but it happens more often than we think. When we do this, it is usually due to a desire to keep a person safe from harm or danger. Unfortunately, unknowingly exposing someone else to our worries and concerns can have the opposite effect. The truth is that our fear-based project...

Personal evolution is the process of growing and improving ourselves in order to reach our fullest potential. It is a journey that can take years, and it involves three key stages: learn, implement, and grow. Learning is the first stage of personal evolution. This involves gaining knowledge about yourself and the world around you. It could involve reading books, attending seminars, or seeking advi...

Often times, we are our own worst critics. We have expectations for ourselves that often go unmet, and in turn, make us feel like terrible human beings. It's hard to accept failure and shortcomings, but learning how to call yourself out on your own bullshit is an important step in personal growth. When life throws a curveball our way, it can be tempting to ignore the situation or rationalize our b...

Holding onto emotional wounds and not allowing yourself to forgive can have damaging effects on your mental, physical, and emotional well-being. The act of forgiveness is beneficial in multiple ways; it helps to reduce stress and resentment, increases positive emotion and well-being, enhances psychological health, improves relationships with others and within oneself, encourages more constructive...

Change and growth can be difficult to embrace, but doing so is essential for personal development. By staying open to positive change and growth, we are able to learn new skills, gain invaluable knowledge and become even better versions of ourselves. First and foremost, it takes a different kind of mindset to be able to learn from our mistakes. We can use our experiences as learning opportunities...

Letting go of something that has hurt us in the past can be difficult and scary. We may feel as though we are giving up our power if we let go, or that by doing so, we are somehow dishonoring what we have gone through. The truth is, however, that letting go of negative experiences and people from the past can actually be an incredibly powerful freeing act that helps restore balance to your life. W...

No matter who you are, the choices we make in life have a ripple effect on us and those around us. We all make mistakes, but it's important to recognize how our decisions can influence our lives and the lives of those around us. At its core, good or bad behavior is always a choice that we make. While some people may be predisposed to behave one way or another due to their upbringing or environment...

Life can throw us many curveballs and it is easy to become overwhelmed by unexpected circumstances. Emotional triggers are a powerful tool for transformation as they provide us with the opportunity to use our difficult experiences as a way to grow and expand. When we choose to be committed to transformation, growth and expansion, we open ourselves up to explore new possibilities that were not avai...

Observing the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at ourselves from outside of our own perspective, we can gain insight into what we may need to change in order to live a more fulfilling life. By being an observer, we can also become more mindful of our behaviors and reactions in any given situation. The k...

Reaching the point of being sick of yourself can be a difficult and disheartening realization. You may have felt it coming on for some time, or it may have hit you suddenly like an unexpected wave that leaves you feeling drained, defeated and uncertain about what to do next. This kind of sickness has nothing to do with physical health - it's an emotional exhaustion from living with your own limite...

It can be so easy to drift away into the past, ruminating over unresolved issues that may have made us feel pain or anger. It’s natural for our minds to want to fill in the gaps and make sense of things, but staying stuck in these stories can create a lot of stress on our bodies and keep us from living in the present moment. The good news is that it is possible to shift out of this habit of clingi...

We all have stories about our past that can hold us back from living our best lives and achieving great things. Taking the time to transform these stories is an important step in moving forward. It's a process of rewriting the narrative and creating a new, more empowering story for yourself. Transforming your old stories doesn't mean you're denying them or pretending they didn't happen. Instead, i...

Once you decide what you want, the momentum towards achieving it is essential. Without action steps and focus, your goal may not be achieved. It's like a sailboat out in open water with no wind to propel it forward - unless there is some sort of effort put into getting that boat moving, it will stay stationary. The same goes for your dreams and ambitions; without the forward momentum that comes fr...

Following our passions can often feel like an intimidating journey. With the daily responsibilities we have in life, it can be hard to find the time and energy to pursue something that may feel out of reach. However, if we take a step back and look at our lives differently, we can begin to see how following our passions can help us unlock potentials within ourselves that we never knew existed. Pas...

Laughter is not just a response to something funny, but also an important tool for managing stress and creating a mind-body connection. It can be used to foster positive emotions and reduce stress hormones that can cause physical tension in the body. Laughter can help you feel safe, relaxed, and connected with your body instead of having a stress response. Laughter has been shown to reduce levels...

Life can be thought of as a game with multiple levels where the ultimate goal is to reach the highest level of love. As we make our way through this life, each of us is navigating different levels and challenges that come in all shapes and sizes. On the surface, these levels may appear to be different versions of suffering – hardships, pain, and difficulty. But if we look deeper, these levels may...

Intuition is often described as the inner voice speaking to one’s soul. As a practice, introspection encourages a person to turn inward, reflect on their feelings and thoughts, and explore the deeper parts of their psyche. While this may be an uncomfortable process for some, it can have lasting benefits that open individuals to spiritual healing and personal growth. Introspection involves a consci...

Intuition, which is our inner compass or gut feeling, can often be a source of guidance for us when making major life decisions. It's easy to get swept up in the momentum of the everyday and forget to check in with yourself and the subtle messages that are encouraging you to make a change. Although sometimes it can feel hard to hear these intuitive calls, tuning into your intuition is invaluable b...

Contrast is an essential part of life; without it we would have no perspective or appreciation. Contrast can come in many forms - from the highs and lows we experience, to the people and situations we encounter - and can help us be better in our own lives if we use it to our advantage. When contrasting experiences come into your life, it's important to appreciate them for what they are. Rather tha...