Tea and Dharma Talk with Adriana MeBarr

The journey of healing starts with awareness. It begins when we dare to look at the places within us that still hurt and gently bring them into the light. In this episode, we explore the balance between the ego and the soul, the material and the spiritual, and how true transformation emerges when neither is rejected, but both are brought into harmony.

This is a very short breathing reset to a nervous system to be practised many times throughout the day.

Training your focus will help you not get dragged into not great emotional states . Your focused attention is your GOLD !

A quiet ending. A focused beginning! This is more than a simple meditation it is a road for your subconscious mind to seed a great 2026 .

In this episode I talk about why it can feel so difficult to allow change in our relationships — both in how we see others and how we see ourselves. I share how predictability creates safety but also locks us into old versions of people, including ourselves. I explore how to create inner space for new versions to emerge and how to choose supportive people around us when we’re in the middle of a tr...

We hear a lot about self love, compassion and duality, right ? But how well are you doing at not being perfect ?

This is a quick fast track into an intentional morning . https://soulandmindcoaching.setmore.com/reviews

In this podcast we discuss the power of impermanence to help us flow through the life . ANITCHA !

We tend to believe that we can’t recycle our past wounds, and sometimes closed hearts, but this is not true. Little by little change comes ! https://soulandmindcoaching.setmore.com/reviews

Your current reality is your old story. Are you ready to change that ? Seeing yourself as an integral part of nature, you are what you see.

Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity ! https://soulandmindcoaching.setmore.com/reviews

This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves …

This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender ..

This meditation has an intention to help you understand and befriend the parts of you that are in fear right now.

Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process .

Close yours … and let this be a whisper …. OIs there a storm inside? If there is then the storm outside doesn’t matter. Take care of the storm inside. If there isn’t then the storm outside doesn’t matter. It will pass! Zia Nath

This mediation is for all my sisters, women that lost track of how to be a women and exhausted wish to find their way home . Raise your swords ! For the last time … and surrender …

This quick talk brings to our awareness that your relationship with yourself is the only one that can keep you balanced and at peace no matter what happens in your day . How so ?

The Lion’s Gate marks an important astrological opportunity to receive abundance ! We can all do with some of that, right ? Get your note book, let’s go !

This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism .

What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don’t know ?

All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It’s time to feel safe again.

Deep breathing and body scans are just what we need to start the day calmer and energized ! Let’s go ! https://soulandmindcoaching.setmore.com/reviews

The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally .

This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace !