Taylor Hinton Speaks His Mind

Send us Fan Mail In this episode I share how often we fall into victimhood because of our upbringings or negative experiences we've had in our past. We have all had them, but how we respond to the world around us as a result has a ripple effect on those around us AND how we navigate the world.

Send us Fan Mail Today I answered questions about creatine, where to search reliable information, where exactly to do body measurements, and I share my thoughts on the claim that women who do not eat food within 30 minutes of waking up will have high stress for the rest of the day. I'm sharing everything I've learned and continue to learn in short, practical, bite-sized emails for anyone...

Send us Fan Mail In this episode I break down the tracking and results of our client Dal. He's lost almost 10 pounds in less than 8 weeks. I also provide insight into tracking veggies with more efficiency without sacrificing precision.

Send us Fan Mail In this Episode we help clients improve their technique and provide insight on how to lift heavier without compromising form. The aim is to create incredible mechanical tension in the muscles to progressively increase muscle and strength over time. Check out my Instagram for more Value @hintonation_coaching

Send us Fan Mail In this episode I share tactics for removing stress, being at peace even momentarily, and how this leads to a more productive life.

Send us Fan Mail Clients asked about how creatine leads to bloating, how to improve grip strength, and the best way to balance out muscles when one side is stronger than the other.

Send us Fan Mail Helping Clients make better decisions around meal planning and preparation to hit their nutrient targets and progress towards their goals.

Send us Fan Mail In this episode I share WHY your weight on the scale fluctuates, what you can do to impact that and how to start perceiving the results you gain from the work you put in. Long story short, you deserve nothing at that is the best way to stick with your fitness journey for life.

Send us Fan Mail In this Episode I answer client questions around how, when and how much creatine they should take. I also answer how to add sweetness into your diet again while on a weight loss journey. 

Send us Fan Mail Helping clients Live on Zoom with their exercise technique!

Send us Fan Mail In this Episode I talk about my relationship with Marijuana and the importance of reflecting on the progress you've made since committing to a healthier, fitter lifestyle despite how far you may feel from your ultimate goals.  Never forget that doing hard shit, whatever that looks like to you builds confidence and resilience. We can all use more of that.

Send us Fan Mail Discomfort Equals Growth. In today's episode I discuss the necessity of being uncomfortable to achieve the next level of fitness, financial, and personal growth.  30% off of personalized health coaching is LIVE. Message me on Instagram @hintonation_coaching for info.

Send us Fan Mail Getting hungry is part of fat loss, and if you are not allowing yourself to feel hunger while trying to lose excess fat, you will struggle forever.

Send us Fan Mail Technique feedback and long term vs short term goal planning for new client Raven. Mindset work and the magic of discipline for VIP client Aubrey.

Send us Fan Mail In this episode I help my clients break through limiting beliefs holding them back from achieving their fitness goals. Get your notes ready, there will be homework to help you breakthrough too.