Taylor Hinton Speaks His Mind

Send us Fan Mail Breaking down clients technique

Send us Fan Mail In this episode, I help my clients with their box squat, RDL, bench press, and Pendlay row technique.  The biggest thing preventing women from building legit strength is not being violent enough when they lift weights. I explain how to overcome that in this one.

Send us Fan Mail In this episode, I coach my clients on how to lift safely and effectively to build muscle and strength without getting hurt.

Send us Fan Mail In this video, I review clients technique in their deadlifts, pushing and pulling exercises. If you want help building the structure needed to achieve your fitness goals, dm me "INFO" on Instagram @hintonation_coaching.

Send us Fan Mail In this episode, I breakdown how my clients can improve their form on specific exercises to increase strength, muscle mass and prevent injuries. 

Send us Fan Mail In this episode, I drawn on a conversation with someone who claims carbs = obesity. You'll learn how the quality of your food and lifestyle holistically impacts how and what we eat and the difference between correlation and causation. If you are interested in working with me 1-1 on your fitness goals, dm me "INFO" on Instagram @hintonation_coaching to have a quick c...

Send us Fan Mail In this episode, I share the reasons why RUNNING is essential to human movement. If you can't run, you are not fit. Point blank.

Send us Fan Mail In this episode of Form Friday, I help client's Chelsea and Raven on their smith machine back squat technique and share a unique tip I learned on how to overload the back extension for more glute gains.  If you are interested in working with me 1-1 on your fitness journey, DM me "INFO" on Instagram @hintonation_coaching for a quick chat about your goals.

Send us Fan Mail In this episode, I answer questions LIVE with clients about RPE, why the old version of you is stuck in the past, and how to stay grounded in a state of high emotion.  If you want to work with me 1-1 to get lean, strong, and create a lifestyle you're proud of, dm me "INFO" on Instagram hintonation_coaching.

Send us Fan Mail In this episode I answer client questions about diet soda, bulking up meals for less calories, and eliminating decision fatigue in the kitchen for efficient and effective results.  If you are curious about working with me 1-1 on your fitness goals, dm me "INFO" on Instagram @hintonation_coaching.

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Send us Fan Mail In this episode, I reflect on a conversation I had with someone that ended in being blocked on Instagram. Some people may see this is a bad outcome, but that is because you are assuming the frame of "Nice = good". I share why being nice is hurting your relationships, integrity, and self respect. if you want to work with me 1-1 to build your dream body, dm me "INFO&q...

Send us Fan Mail In this episode, I share what really matters when it comes to building muscle and toning up, why the "burn" is not reliable, and if you should do low or high reps to build muscle. At the end of the podcast, you'll have a solid understanding of how to build your next 6 week training block and make it nearly impossible to not see progress. If you want to work with me...

Send us Fan Mail In this episode, I share the fitness standards I believe every able-bodied man and woman should set for themselves. Being able to achieve these standards sets a minimum threshold from which you can build on. And if you cannot do these, they should be your priority before anything else.

Send us Fan Mail In this episode, Angela and I break down our client technique in the overhead press, box squat, and incline machine chest press. If you want to join our team and work with us 1-1, dm me on Instagram @hintonation_coaching to have a chat and see if we're the right coaches for you.

Send us Fan Mail PART 1: In this episode, I share 4/10 of the most common things clients who feel they've plateaued struggle with. If you can relate to one or more of these, it's probably not your program that needs fixing, its how you are approaching your fitness on a subconscious level every single day. If you want to work with me 1-1, dm me on Instagram @hintonation_coaching and I&apo...

Send us Fan Mail PART 2: In this episode, I share parts 6-10 of the most common things clients who feel they've plateaued struggle with. If you can relate to one or more of these, it's probably not your program that needs fixing, its how you are approaching your fitness on a subconscious level every single day. If you want to work with me 1-1, dm me on Instagram @hintonation_coaching and...

Send us Fan Mail In this episode, I share examples of how to increase the level of stimulus to a muscle while minimizing fatigue to maximize muscle growth and recovery while keep injury risk as low as possible.

Send us Fan Mail In this episode, I create awareness around Stimulus vs fatigue, why rest periods should not be cut short, and how to hack hunger in a calorie deficit. If you want to join our community and become a 1-1 client to help you build your dream body, dm me "READY" on Instagram @hintonation_coaching and I'll ask a few questions to see if we are a good fit.

Send us Fan Mail In this episode, I help our client Raven work through some eating challenges, her weight going up, and how to navigate very high days of calories. If you want 1-1 individualized help with taking the next step towards your dream physique, dm me "INFO" on Instagram to have a chat and see if we're a good fit.

Send us Fan Mail In this episode, I help my clients with their technique in the gym so they can lift heavier, safer, and get better results. If you want to join our community, dm me "INFO" on Instagram @hintonation_coaching and I'll reach out to see if I can help.