TAS Moment

TAS Moment is a personal transformation and emotional wellness podcast featuring reflections on resilience, self-discovery, healing, identity, and rebuilding after difficult life experiences. In this episode, Dr. Teresa A. Smith, Dr. TAS, reflects on identity, self-worth, belonging, and the courage it takes to stop shrinking yourself to fit the expectations of others.  As Pride Month is recognized...

TAS Moment is a personal transformation and emotional wellness podcast featuring short, honest reflections about healing, grief, resilience, self-discovery, emotional growth, and the real-life moments that shape who we become. In this Memorial Day reflection, Dr. Teresa A. Smith, Dr. TAS, explores grief, regret, forgiveness, unfinished conversations, and the emotional weight of words left unsaid a...

TAS Moment is an emotional wellness and personal growth podcast for people navigating burnout, pressure, emotional exhaustion, and the quiet stress that often hides behind professional success. In this episode, Dr. Teresa A. Smith, also known as Dr. TAS, explores what happens when productivity becomes louder than your peace. Through honest reflection, work mental health conversations, personal tra...

Host Dr. TAS shares healing guidance for daughters navigating grief, estrangement, and emotional boundaries during Mother’s Day Week. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Wat...

Dr. Teresa A. Smith, Dr. TAS, shares a powerful Mental Health Month reminder: being dismissed does not make you crazy. Learn how to recognize gaslighting, trust your emotions, and choose the healing support that fits your journey. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-disc...

Feeling drained and scattered? Learn simple grounding habits to calm your mind and reclaim your voice. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video...

Your chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: htt...

Three simple strategies to thrive with autism and turn your unique thinking into your greatest advantage. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on vid...

Stress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https:...

Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https:...

Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on vide...

Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast...

This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: h...

Three powerful ways strong Black women can speak up without losing softness or peace. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.t...

Break silence, own your story, and turn pain into power with bold truth and real-life tools. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https:...

Tired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https:/...

Gifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on vi...

Your roots are power. Reclaim your story, your lineage, and the legacy that shaped you. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www...

A quiet cloud learns her unseen presence sustains life, just like your quiet impact matters too. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: ht...

A gentle story for anyone who feels invisible, offering small steps to name needs, speak truth, and return. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast on v...

A gentle, trauma-informed moment for survivors learning how to rebuild safety slowly, wisely, and without shame. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life. Prefer to watch instead of listen? Watch TAS Moment Podcast...

When being strong breaks you, you deserve a fresh start . Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside. Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformat...

I had routines, but no rest. Nutrition, but no nourishment. In this eye-opening TAS Moment, Dr. TAS breaks down the moment she asked herself the real question: “What do I mean to ME?” This episode explores the deeper side of wellness the part beyond meals, workouts, and checklists. It’s about rest, wholeness, and honoring your own worth. If you’ve been doing all the “right” things but still feelin...

I was one stretch away from disaster physically, mentally, and emotionally. But in that unexpected moment, a simple shift in intention changed everything. In this TAS Moment, Dr. TAS unpacks how the smallest pause, the slightest awareness, can pull you back from the edge and redirect your entire day. If you’ve been moving too fast, stretching yourself too thin, or running on autopilot, this episod...

We all carry things we never speak of burdens we tuck away to appear strong. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) shares the story of an old turtle and a young sparrow, revealing how the weight we hide can shape us and how truth can finally free us. If you’ve ever swallowed your pain just to keep going, this message is your mirror. It’s time to release what’s been breaking you and dis...