Taryn It Up

From Love Island drama to real-life drama (yes, I stabbed my finger open 🙃), we’re catching up on all the things. I’m diving into my hair journey - from bleach disaster to finally embracing my natural texture and prioritizing hair health, and what I did to get my hair healthy after many years of damage! Let's get into it!follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynitupp...

Just a solo catch-up where I let my brain do its thing. We're talking Love Island, therapy, birth control, living with a man, realizations on friendships and love, and whatever else is on my mind this week!! I hope you guys enjoy this episode ❤️ follow the Taryn it up pod on IG: ⁠⁠https://www.instagram.com/tarynituppod/⁠⁠follow me on ig:⁠ ⁠https://www.instagram.com/taryn_lamb/⁠⁠follow me on tiktok...

We’re running the NYC Marathon—together! 🏃‍♀️🏃‍♂️ In this episode, we’re diving into why we decided to take on 26.2 miles together, how we’re training, and what we’ve learned so far. We’re sharing our favorite beginner tips, honest thoughts on running, and how it’s hopefully going to challenge (and bring out the best in) our relationship. Whether you’re thinking about running a marathon or just...

20. We all have that moment when we realize we’re not the same person we used to be (at all)—and thank god for that! After spending a week back at home in Oregon, I wanted to reflect on my growth since moving to Austin over four years ago - from relationships, friendships, self-worth, and family. Let’s talk about who I used to be, who I am now, and what it really means to still be evolve & con...

19. In today’s episode, we’re catching up for real. I’m recapping my whirlwind April—from a dreamy Europe trip with Rafa and my fam (shoutout to the cats of Kotor) to the Oaxaca wedding that doubled as a mezcal-fueled rave. I talk about what I learned, the highs and lows, and all the little moments that made it special. We’re also unpacking engagement pressure, losing fitness progress, and how I’m...

18. In this episode, I’m diving into what has worked for me to stay connected with friends—across time zones, busy schedules, and different seasons of life. I talk about maintaining long distance friendships and the effort it takes to keep those bonds strong, even when life pulls us in different directions. We’re also talking about trust in romantic relationships—specifically when traveling or out...

17. In this special Q&A episode, I’m joined by my favorite person—my boyfriend Rafa—for a real, unfiltered conversation about our relationship. We’re answering your questions and diving into everything from how we knew each other was the one, learning & embracing culture differences, dealing with conflict & fights, and the honest realities of living together. We also chat about how we...

16. One thing about me - imma be anxious—whether it’s putting myself out there online, navigating friendships, overthinking mid gardening sesh, or spiraling about the future. In this episode, I’m unpacking the everyday moments that make me anxious and sharing some of the things that actually help me feel calm in these moments. If you’ve ever felt overwhelmed by comparison, uncertainty, social medi...

Have you ever wondered what it takes to break into influencer marketing or work with creators behind the scenes? In this episode, I sit down with Olivia Hedlund, Director of Influencer Marketing at ARMRA and an ATX-based wellness content creator behind @livingwell, to talk about her journey from entry level to industry leader, the strategy behind brand partnerships, and what it really takes to suc...

14. For the first time like, ever I’ve stuck to my new years resolutions (I mean it’s only march so I dont wanna jinx anything but…) on this episode im talking all about the changes ive implemented in my day to day life to feel better both physically and mentally. From workout habits, to sleep, what ive been eating, etc! After 2.5 months of consistency ive felt so much better than I did last year,...

13. welcome back my good friend, Jade Brandt! This is Jade’s second time on Taryn It Up and I just missed her so much I had to have her back on. She’s like my older sister, a pop culture princess and one of my favorite people to just talk about whatever with - on this episode we discuss internet haters, boobs, toxic wellness culture, and bond over our shared neurodivergency & more. Enjoy &...

12. rafa is back on the pod this week yay!! we recorded this episode back in january - we sit down and chat all things moving in together, new years resolutions, health fads, and just general life updates. I love having rafa on the pod and he will definitely back on, so let us know what you want us to talk about next time! Thank you SO much for listening and sorry there was no video for this episo...

11. guys, I know I’ve been MIA - and I owe y’all an explanation. which is all in this weeks episode! we are in need of a major catch up. we’re back with weekly episodes (every wednesday), a brand a new IG account (much needed pls follow it ok), a new set up in my apt and new guests!! 👀 i’m so excited to be back and this time, FOR GOOD! Ilysm and thank you so much for listening ❤️   follow the Tar...

happy 10th episode :') on today's ep i wanted to tear up some of the things i learned in my 25th year - from silly to more serious ;) i turned 26 on october 12th and had the best time celebrating in mexico city!! thank you for listening ily bye

9. welcome back yall & apologies for the lil break from uploading! in today's episode, i wanted to go over all my austin texas recommendations (mainly food related but also hotels, areas to live in, workout classes i love, places i think are overhyped, etc!)  FULL LIST OF EVERYTHING MENTIONED IN THIS EPISODE: Food trucks: - El marisquero seafood - Patrizis  - Cuantos tacos - El Primo  - Little...

8. in this episode we're talking all about my move to austin a little over three years ago - from the decision to leave my hometown, getting my first job post-grad, moving in with a man, making friends for the first time, guilt of being away from family, etc! main episode topic starts at 14:00 if you liked this episode, follow & rate & download or whatevaaaaa thank you guys so much for...

7. hi :) on today's episode i wanted to talk about a video i posted on tiktok late last year about some changes i wanted to make in 2024/regrets from 2023. i talk in this episode about what i've both failed and succeeded at this year - from one sided friendships, comparing myself to both my old self and others online, struggles with social media and caring what people think, going to thera...

6. we are back & sorry that i missed last weeks ep! episode 6 is a fun one bc rafa joins the pod again and we recorded in my childhood bedroom!! we talked about rafa spending time with my family, visiting oregon, some fears & exciting things about moving in together, recapped our nyc trip/the us open, & more! see you guys next week ;)

5. i am so excited because this week my millennial older sister, jade brandt (aka itsmejadeb) joins us and we tore up all things from current internet drama, hate comments, divorce, hot or not's, and more ;) i hope you guys enjoyed this yap session and thank you so much for listening - if you liked this episode, follow, rate, leave me a review whatevaaaa - ily!! find jade on socials here: tikt...

4. i recently shared an a lil life update with you guys...i'm moving with rafa next month!! so on todays episode we cover lessons i learned from living with my ex, reflections on the past few years living alone, boundaries rafa and i set before moving into together, and what i'm looking forward to as we take this next step in our relationship. i hope y'all enjoyed this and AGAIN thank...

3. hi guys welcome back to taryn it up!! we have a very special, first-ever guest today....my boyfriend, Rafa Caballero. during today's episode we tore up our silly icks for each other, the story of how we met in corporate america, culture differences in our relationship, how we first said i love you (and te amo), & more! i hope yall enjoy this fun episode with Rafa and i can't wait to...

1. IT'S HEREEEEEEE!!! i wanted to start this podcast literally just to shoot the sh*t with you guys. to TEAR ;) it up. lol. today i'm sharing with y'all a big career update and answering a frequently asked question - did i quit my 9-5? learn a bit more about why i'm starting this podcast, my career background to now, and what i'm currently up to in this episode!

2. welcome to episode 2! in this episode i answer some questions yall asked me on IG recently and we talk about everything from my relationship with rafa, how i got started with social media, living in Austin, my typical workout routine & more! thank you guys sm for listening :') ily