Tao of Po

In this episode, I have a beautifully insightful conversation with Odu, a Brooklyn-based creator and filmmaker, as we dive into his mother wound & his relationship with the feminine, his journey to understanding different expressions of love, and the power of perspective. He shares with deep trust and self-approval on some really personal topics that many hold shame around and lets us into his wor...

I recently met with my inner child in a whole new way during a mushroom journey. And I am so grateful for her patience and willingness to ask for what she needs in a gentle whisper or sometimes, a loud cry.  In today's podcast episode, I'm sharing some of the desires she has for me and a transmission around play and how we can begin to explore parts of our inner child that we've maybe pushed aside...

In this episode, Brenda shares her journey of coming back to herself and finding out that it's never too late to have more. We dive deep into her experience as a child (believing in magic and speaking to the other side), being disconnected from her body and how that manifested in her life, and how she freed herself from a marriage & job that weren't bringing her joy. We dive into: Brenda's experie...

Qi (energy) is yang by nature and needs flow & movement to avoid becoming stagnant which can manifest in different levels of physical, emotional, or mental dis-ease. Your emotions are energy too, and that means they hold the same standard - they need to move.  In today's episode, I'm sharing a transmission around emotions & allowing them to move through you. I'm getting into some of my favorite em...

In this episode, Gina shares her experience of building resilience, getting comfortable with uncertainty as a young immigrant, and living in more flow in the unknown. We dive deep into her motherhood journey and finding permission for all her parts - the good girl, the sensual woman, the mother - and all the beauty, potency, challenges & human messiness they bring.  We dive into: How immigrating y...

Sometimes you have a deadline or a project and you're deep in a yin phase (that's definitely where I'm at in this one) - so, what do you do?  Miss the deadline? Judge yourself? Force a big leap into action that doesn't feel good? In today's episode, I'm diving into a transmission to support you in the yin phase, when things feel a little more mysterious and you need to meet yourself where you are....

In this episode, Tatiana shares about her spiritual path, healing & reconnection with God. She gets vulnerable about being a devout Catholic girl and her passion for Jesus, why she left the church, and her full-circle journey back to her faith. We dive deep into her wound around the masculine, its impact on her relationships with men, and her process of forgiving her father and releasing her anger...

Sometimes we want so deeply to belong that we're willing to abandon ourselves for the safety of the collective. And when this happens, something true inside of us is contained and we aren't in our full expression.  I believe that the best life lived is the one where you follow your own knowing, where you're true to your dreams, desires, expression & self. I feel so passionate about supporting you...

In this episode, Britt shares her fire with us as she gets transparent about her relationship with the masculine. She shares so personally about her father wound, the journey to healing, and how all of this has impacted her relationships with men. We dive into creating boundaries (without creating shields), surrendering to the masculine, and her recent cycles of healing & purging in the body. She...

I just got back from a wild ride in Nicaragua. It stirred up all kinds of shit for me and turned out to be a real medicine journey that could have gone really sideways, but instead, left me feeling a deep level of presence & gratitude.  And I attribute it all to surrender.  In today's episode, I'm diving deep into surrender, why I'm so committed to this practice, and how you can begin to trust the...

In this episode, Sam takes us on a powerful journey as he shares his life story. He gets real about his experience growing up with spina bifida, being a child preacher at the same time as being a hormonal teenager (mindfuck, right?), and his experience of sexual abuse and the healing journey that came after. Come experience this raw, real episode with me as Sam shares bravely about faith, healing...

If there's a part of you that feels unavailable for connection, or if you're really not sure what it means to even BE available - this one's for you.  My transmission today is all about exploring this availability for connection and keeping it real with yourself about where you may be desiring more of it in your life. I'm sharing a little about my own resistance to connection, the deeper thing ins...

When I first started sharing about my recent podcast giveaway, I noticed I wasn't sharing the deeper thing. Because yes, I want more reviews - but it's not just about the reviews… I want to touch more people.  I want to impact more people. I want to share my work more generously.  I want to connect with you more .  In today's bonus episode, I'm sharing a transmission on my podcast giveaway, all th...

In this episode, Sebene shares her experience of abandonment, not just as a child, but also with herself in her marriage. She gets real about her current life transition of a marriage separation, her multiple cancer diagnoses, and realizing how codependency played a part in keeping her body unwell. She drops so many gems in this episode, friends - join me in witnessing this real-time rebirth story...

Life is a process, a cycle. You learn and grow and deepen your understanding (over and over again) and you end up going deeper and higher into a more embodied ascension. I've noticed this has been true for the collective this year, creating more of a balance between what it means to move and live from the flow of the feminine and masculine, the light and dark - the yin and yang. And this year has...

In today's episode, Tiffany shares so authentically about her life & healing work. We talk about the juxtaposition of her "perfect life" growing up in a wealthy family and the real truth of the trauma and pain on the inside. We dive into juicy topics of intimacy and learning to receive, her mother wound and being groomed at 11 years old, and some of the edges Tiffany is feeling into right now in h...

In this episode, Bara Cerna shares personal stories around her upbringing and abandonment, becoming a dominatrix, and her current edge of opening up to receive more and the tenderness this brings out in her. We dive into topics like holding polarities, loving from a distance, and seeking discomfort. You don't want to miss this one, Bara is funny as hell and I really hope you all laugh and feel int...

Big or small, we're all going through transition. Whether it's a period of transition that brings big shifts and evolution, or smaller moment to moment transitions - there is a trust and knowing you can tap into that will allow you to be in more flow through moments of change in your life.  In today's episode, I'm diving into transition as I share how I'm moving through some recent cycles that are...

In this episode, Suzanne shares about her relationship with her body, culture & food. We laugh and cry through a lot of tender moments around her experiences with her mother's death, caretaking for her in the last year of her life, and honoring her mother through her work as a chef. Join us for this beautiful conversation as we discuss cooking to create connection, honoring our past with our gifts...

In today's episode, my guest Jen Leone shares generously and transparently about her experiences with death, suicide & grief. She really lets us in as we dive into what keeps her showing up through all the darkness, the union of the death and rebirth process, and her powerful unfolding. Join us for this deep & connected conversation around the human experience of death and accepting the truth of l...

Holding onto rejection can be a perfect way to stay closed off to deeper love & intimacy with yourself and others.  The ego likes to use rejection as evidence of our unworthiness or lack of desirability and it can keep us from some of our most tender desires. But if we can make a powerful adjustment around this, we can shift the rejection experience into one of healing.  In today's episode, I'm sh...

Are you open and willing to feel (with ALL of you) the pleasure & satisfaction of an experience - no matter how big or small? You can dedicate yourself to the process of feeling good, of letting the appreciation for sex, food, laughter, and experiences with lovers & friends take over your entire body! And it's so delicious when you do.  This paradigm shift, from scarcity energy into abundance & cr...

I just went through a sacred smackdown. I felt fear & overwhelm so intensely in my body that I started to think catastrophic things. I know a lot of you have been there because it's not uncommon for our egos to take us to these places or for the pressure of our lives to bring our vibration way down.  But what if you were truly devoted to coming back to what is true? To love yourself, back yourself...

I used to be a hoe (but only in my head).  It was frustrating because although I was really hungry for sex & intimacy, I wouldn't give myself permission to actually feel and give in to the juicy desires that were coming up for me. (Until I did!) Whether you're feeling any kind of shame, reluctance, or resentment around your sex - I can tell you that there is a desire under there just waiting to be...

It's true for most of us that we desire to be seen.  But do we really see ourselves?  In order for you to have the true intimacy you desire, you need to be in the practice of intimacy - with yourself. (And trust me, I know this doesn't always feel like a simple or easy thing to do). In today's episode, I'm sharing a transmission around connection and intimacy, and some of the real ways you can beg...