Tambayan with Coach Lep

The kids learn from adults. Pero, may mga bagay din na tayo ay may matututunan sa mga anak natin. In this episode, I learned 7 habits from my 4 years old son. These habits would really give me peace of mind and a fulfilled life. A not complicated life. And I ams haring this learning to you ka-tambay dito sa ating tambayan. Listen to it and make sure to share it to others as well. Made and will pos...

The world is filled with so many distractions, do you agree? And these distractions are stealing our precious time, important task, dreams and in our lives. In this episode, I shared habits that can help you overcome your favorite distractions! Listen and be empowered! Share and be a blessing!

Hello mga ka-tambay! Final episode na ng series na ito. I hope that these habits could help you have a great school year. Let me know if you need more help or coaching. I'll be happy to coach you and journey with you. Send me a message through my gmail, philipsumera@gmail.com.

Part 3 na tayo ka-tambay ng mga habits that you could acquire in order to have a productive and a great school year. Yes! This is dedicated para sa mga students. Students who wants to make a difference sa journey nila of studying! So listen to the additional 3 habits that I shared in this episode. Let me know your take aways and how this has help you. Reach out to me at my social media platform. L...

Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you. Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account, tambayanwithcoachlep@gmail.com or follow me sa aking FB page na Coach Lep. Be mightily blessed ka-tambay! #...

Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!

Ka-tambay, part 3 na ng ating trilogy episodes about creating your best year yet. Kakaiba itong episode na ito! PArang saving the best for last. I shared an activity here that will give you that great motivation to push through.

In this episode, I shared tips 6-10 on how to create your best year yet. Challenging talaga ang life, pero we can do something about it. My goal for this episode is to empower and help you move forward and pursue your dream. Kaya mo 'yan ka-tambay!

It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na we're done with the first 6 months of the year. So game ka na ba to make that change and be th...

Panahon na para tigilan ang mga bagay na hindi nakaktulong sa iyo. Ka-tambay in this episode, I shared about why we need to quit or to let go. Maaaring may mga bagay kasing pinanghahawakan pa rin natin pero hindi na ito nakakatulong or healthy sa iyo. KAya naman wala nang naging growth. Hindi ka na umuusad. Ka-tambay, may this episode give you that strength to let go.

Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!

Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins  Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero eto ako, kagaya ko ba kayo? Parang hirap na hirap s abawat hakbang para umabot sa dulo. Ang tanging a...

“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy  Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw. Pwedeng-pwede naman tayong umulit muli. To reset and begin again. Now, address ko na ito ka-tambay, kada...

“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006  My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy. Yes, challenging ang buhay, mahirap, pero hindi ibig sabihin ay imposibleng magawa natin ang mga gusto n...

Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng evaluation.  "Evaluation is an opportunity to learn from our successes and failures, and to make informed...

"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless In this episode, let's be reminded and treasure every temporary experiences. Madami palang mga temporary things sa buhay natin. Let's put value in life knowing that i...

How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.

Lahat tayo malaya, pero naniniwala akong may kadikit yang kalayaan n a'yan ng responsibility. Hindi pwedeng I want to do it and I can do it dahil I am free to do it ang logic, kailangan na iisipin din natin na may responsibilidad tayo sa bawat actions natin. 

As we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by being the right one. At ngayon naman, perfect lang na we get to talk about love and we are also in the...

Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa relationship. Well, may lesson yan ka-tambay pero paano nga ba mahahanap ang the one? Paano ba mahahanap ang t...

Happy Valentine’s day! It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago ka magbigay ng magbigay sa iyong minamahal, sana ay huwag mong makalimutan ang unang mahalin o bigyang...

Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair naman. William Goldman said, Who says life is fair, where is that written? Tama nga naman. Sino bang nag...

It’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you need to watch out. Mga red flags para sa ating mga New year’s resolutions. Here are some reasons kung baki...

What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay, as you begin the year 2023, it’s good to have clarity na kagad kung saan ka dapat magfocus and yan ang...