Tamara Unfiltered

In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano , Tamara shares how the best oils and edibles (available at www.nynoregano.com ) have been spicing up her self-discovery journey. She dives into the concept of self-love and her newfound obsession: a sleep hypnosi...

It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. 💊 Tamara has officially cut ties with her former NMN brand after dealing with bad...

This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single , the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating , the potential for "mummy issues," and asks the big question: What’s too young? Join...

In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s interpreting her health journey and what the univers...

Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS. Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her perspective on health. She candidly discusses he...

This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy. In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that peri-menopause can bring out anything but demure beh...

Join NOT Dr. Tamara  as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challenges she's faced over the past two years, and...