Natalia Loomis
Talks With Talia
Welcome to the Talks With Talia Podcast. Talia is a woman in her 20s navigating life, talking about it along the way. TWT is a space to reflect, gain confidence, and become our best selves. Grab your drink of choice and let's talk about it... see you on Friday!
Author
Natalia Loomis
Category
Podcast website
Latest episode
Nov 21, 2025
Where to listen?
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Episodes
#81: 5 Rituals to make life Sweeter 21.11.2025 19:15
In this week’s episode, I share where I have been and little rituals that keep me grounded no matter what life throws at me. For more content:Instagram: https://www.instagram.com/_lifewithtalia/ Substack: https://lifewithtalia.substack.com/
#80: The Japan Edit 25.07.2025 21:39
In this week's episode, I dive into where and what I've been up to (Hint: it's in the title of the episode) I share my travel tips, why I love to travel, and all other things Japan. I hope you enjoy. For more content:Instagram: https://www.instagram.com/_lifewithtalia/ Substack: https://lifewithtalia.substack.com/
#79: What Makes You Happy? 09.05.2025 25:35
Let's Catch up... In this week's episode, I yap about what has been filling up my cup and what makes me happy. I hope this episode entertains you and inspires you to fill your happiness cup, too. Cheers!! For more content: Instagram: https://www.instagram.com/_lifewithtalia/ Substack: https://lifewithtalia.substack.com/
#78: 5 Days you need in your Monthly Calendar 04.04.2025 29:42
The 1st Month of Spring is Upon Us! In this episode, I walk you through a little self-cleaning for the mind and Spirit. 5 days you need to add five days to your calendar every month. For more episodes on Spring cleaning, check out other episodes. Link to Coffee powders: https://a.co/d/gCQkO9D Leo Skepi: Instagram @leoskepi Follow on Instagram for more content @_talkswithtalia Shop: https://shopmy....
#77: 5 tips for Cultivating Self Love 28.02.2025 18:40
Welcome, or welcome back! In today’s episode, we debrief February. I share five tips on self-love and strengthening one's relationship with oneself. For more content: Follow the Instagram @_lifewithtalia Subscribe to the substack: https://lifewithtalia.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile Links: https://shopmy.us/lifewithtalia
A Letter to January 31.01.2025 24:22
Welcome back… In today’s episode, we debrief January talking about all things winter wellness, what books I have reading, and plans for February. Grab your drink of choice and get comfortable.
Are You Ready for 2025? 03.01.2025 33:23
Ready or Not, 2025 is here! Do not fret if you don't have it "all together" yet. In this episode I reflect on 2024, share my 2025 word of the year, and get current about some yearly goals. Feel free to comment on your word of the year or share it via Instagram DM @_lifewithtalia. I hope this episode is entertaining and inspiring as we head into 2025. Do not forget to rate, review, and share this P...
Entering my Winter Arc 06.12.2024 39:29
Welcome to the last Episode in 2024. Last episode I talked about Hygge and while I am still embracing that theme, we are reflecting on the end of the year, Christmas traditions, and prepping for the new year
Take a Deep Breath, Drink Water 15.11.2024 27:18
In this episode, I go over Hygge's philosophy & small Healthy habits that have been helping me as we enter the “seasonal blues” A little Cleansing for the Body, Mind & Soul. Episode Links: Journaling Essentials: https://shopmy.us/collections/978624 Follow For More Content: Substack Link: https://lifewithtalia.substack.com Instagram: https://www.instagram.com/_lifewithtalia/
PSL & Yap 11.10.2024 31:37
Hello Loves, In today's episode we dive into all things fall. I will be sharing my fall bucket list, cozy soup recipes, etc. so grab your fall drink of choice, and let's get comfortable.
Fall Fashion: What it's in My Wardrobe this Season 27.09.2024 23:57
NYC Fashion Week has gone and Fall has come. So now it's time to dive into the wardrobe and decide what to wear this fall. In this episode I share my fall color palette, where I am shopping, and what I am looking for from my fall wardrobe. To stay up to date on my other adventures follow on Instagram @_lifewithtalia
The Power of Breathwork 13.09.2024 15:04
Hello Loves, We are transitioning from summer to fall and this brings up all the feels. Kids and young adults are going back to school, busy seasons at work arise and the overwhelm gets heavy. To. help with the transition I am sharing the power of intentional breathing practices, and techniques to find balance. I hope you found this episode helpful. For more content follow on Instagram @_lifewitht...
My Dopamine Menu: A list of things to change your Mood 30.08.2024 30:21
Hello Loves, In today’s episode I share my “serotonin soothers” (my curated list of options that lightens the mental load of finding pleasurable, healthy activities to stimulate us when we need it most.) Follow my Stubstack “Off the Mic” @lifewithtalia for the visuals in today’s episode, and follow me on Instagram @_lifewithtalia for more daily content.
Back to the Big Apple 23.08.2024 33:23
Hello Loves, Long time no talk… so I figured I owed you a life update. Grab your drink of choice and let’s get cozy to debate Boston vs NYC and what I love about both. For more content follow the Instagram @_lifewithtalia and find me on substack @lifewithtalia
Self Care Season 19.07.2024 22:20
Hello Loves, let's talk about self-care. In this episode I share some of my self-care ideas, and tips on making everyday life feel more indulgent. I hope you enjoy. For more content like this, do not forget to follow the Instagram @_Lifewithtalia.
A Midsummer Catch up & Reset 12.07.2024 33:21
Hello Loves, I cannot believe it is already July... We are more than 1/2 way through the year and already 1/2 way through summer. In this Episode I catch you up on where I have been, and give you the run down on how to get your life together. We are talking, Finances, a clean space, and a rested mind, body, and soul. For more content do not forget to follow the Instagram @_lifewithtalia
Journal With Talia: a Journal Session when you feel Blah 21.06.2024 14:25
Hello Loves, In this week’s episode I walk you through a journal session for how to get you out of a funk. Whether you are feeling stuck, overwhelmed, or just off your game, this episode will show you how to bounce back. Do not forget to give this episode some love & leave a review. Follow the Instagram @_Lifewithtalia for more content.
The Ideal Beach Day 14.06.2024 22:15
Hello Loves, In this episode, I share my tips and tricks to have the Ideal Beach day. This episode features my beach bag, where I get my bathing suits and more. Don’t forget to leave a review and follow @_lifewithtalia on Instagram
Summer Uniform: What I am Wearing for Summer '24 07.06.2024 23:55
Hello Loves, Welcome back to the summer series. In this episode I dive into some of the season's trends, what I am excited to see this summer, and what I will be personally wearing this summer. I hope you found this helpful. What is one thing you are excited to wear this summer? For more daily content, follow the Instagram @_lifewithtalia.
The Ultimate Summer Bucket List 31.05.2024 30:04
Hello Loves, as we step into the summer season, I am sharing with you my summer plans and adventures. I hope this inspires you to have the best summer yet
May Monthly Favourites 24.05.2024 26:49
Hello Loves, in this episode I bring it back to old Youtube days… Let’s catch up with products I have been loving, music I am into, and much more. Follow along on Instagram for more day-to-day life @_lifewithtalia
The Power of Rest 03.05.2024 29:48
Hello Loves, In This Week’s Episode I dive into the Power of slowing life down and actionable takeaways for implementing rest into the everyday hustle. For more adventures, follow the Instagram @_lifewithtalia
How to Optimize your Vacation 12.04.2024 22:49
Hello Loves, In this episode, I Recap my Recent Trip to Spain giving you all the tips and tricks on how to optimize your vacation. Let’s Talk about how to prep, plan, and find the balance so you can have the best vacation every single trip. For more Travel Tips visit the Instagram @_lifewithtalia
A Performance Review for Q1 2024 29.03.2024 28:26
Hello Loves! In this Episode I conduct a performance review of my goals for the 1st 3 months of 2024. I dive into what worked, what didn't, and what my action plan is to set me up for success in Q2. I hope you find this entertaining and helpful. For more daily adventures follow the Instagram @_talkswithtalia_
"That Girl's" Guide: Wellness Edition 15.03.2024 37:52
Hello Loves! In this episode, I share some wellness tips for feeling the best version of myself including my skincare routine, beverages, and more. I am not a dietitian, nutritionist, or dermatologist, so always do your research. These are just what works for me and my body. For the complete guide and more of my daily adventures follow the Instagram @_talkswithtalia_
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