Talks with Coach Tesha

Building resilience 30.05.2025 6:21 ↓

Let’s dive into tips on How to Bounce Back from Setbacks and Challenges!

Do you want to invest in yourself ? Go for it! 04.12.2024 5:23 ↓

We are wrapping up 2024! Here is an update on what I’ve been up to and some encouragement to invest in yourself!

Testimony 01.10.2024 8:27 ↓

In honor of suicide prevention month here is a snippet of my testimony

Back to school encouragement 2024-2025 12.08.2024 3:28 ↓

Let’s be mindful of how we speak to and treat our children . Let’s train them to command their day and to take the initiative to be responsible. Encouragement for teachers!

Pour into you 31.05.2024 2:14 ↓

This is a reminder message for those who take time out to pour into others , that it is also important to pour into you! It is necessary because you are needed.

HAPPY NEW YEAR from Coach Tesha 03.01.2024 2:18 ↓

2024 is here yall! Let’s make a declaration to prioritize our priorities and pour into ourselves more ! If you’d like to be a guest email me your information and topic suggestion.

Let’s talk forgiveness 19.12.2023 8:49 ↓

Many times we hear how we should forgive others, which is important. But Let’s talk about how unforgiveness is linked to our well being and important self forgiveness is.

Hey everybodyyyy 29.11.2023 9:02 ↓

Today I will be sharing a little bit about my testimony dealing with mental health and depression

check in with Coach Tesha 12.11.2023 4:32 ↓

Talks about future coaching coming SOON!

Back to school message for students and faculty members 10.08.2023 5:43 ↓

Summer has come to an end and we are gearing up for school. Here is a message/prayer for all students and staff members. May this year be a great one ! 💜

Be kind 22.05.2023 2:01 ↓

This episode is encouragement to be kind to yourself and others. You never know how it may impact someone.

May: mental health awareness month 06.05.2023 1:37 ↓

I am encouraging you to send me anonymous messages regarding mental health so we can have an open discussion in hopes of helping those who may be struggling .

Tips to help you maintain your mental health 24.04.2023 2:03 ↓

This week I’ll be sharing one tip for each dimension (spiritual, physical, emotional and social) to help you maintain mental balance.

What is mental health made up of? 10.04.2023 1:00 ↓

Defining mental health and the dimensions that make up our mental health

Heyyy y’all! 06.04.2023 0:34 ↓

Intro to Coach Tesha