Talking with Tess

My tips and tricks on how to live a life that is authetntic. Authenticity means being genuine or real and that is the kind of life I strive to live. Discussing points from letting go of others opinions of you, to journaling everything; This chould be my favorite episode yet. Hope you enjoy!

Why I Quit Soccer: An in depth analysis of my time playing soccer through all the different teams, experiences, and memories from a sport I’ve played for 17 years. Hope you enjoy! podcast Instagram: https://www.instagram.com/talkingwtess/

In this episode, I talk to two of my close friends who are both division 1 soccer players. We have an open and honest conversation about the ups and downs of being a student athlete and what their experiences are like at their prospective colleges. Hope you enjoy the first ever guests!!

Get real with me about my life! Hope you enjoy!!

The most freeing thought that has ever come across my brain, Genuinely: no one cares about you as much as you think they do. This is obviously a double edged sword because humans want to be known and seen and cared about, but the freeing part starts when you realize that you can chase passions, dreams, and goals without caring about others opinions of you. Hope you love it! podcast Instagram: http...

In this episode, I discuss my journey through my first year of college. With many experiences throughout my first year, I reflect on college itself + include some tips for college freshman! Hope you enjoy!!!

In this episode, I go into some of my favorite things and how they fulfill me. A happy episode where I dive into things that bring me joy. Hope you enjoy!

In this episode, I do a brain dump of thoughts and feelings I have been having after grabbing lunch by myself. Realizing that there is absolutely nothing wrong with being alone at times has been such an eye opening thought for me! Hope you enjoy!

In this episode, I decide to read some of the things said to me in the mental hospital. As I go through the things said, I really learn to come to terms with how lucky I am to live the life I live now. Blessed is an understatement and I hope you gain a little more perspective into life in a mental hospital!

In this episode, I dive into comparison and the joy of being yourself. I take you through my own struggles of comparison and some negative coping mechanisms I’m overcoming. Learning to love exactly who you are is so important!

In this episode, I discusss hypomania and mania and how I personally have experienced them. As parts of bipolar disorder, I believe they are the most misunderstood. Hopefully you learn a little bit about mania and how it affects people!

In this episode, I discusss what the mental hospital is like. I walk you through my experiences and how a mental hospital is structured, what I did in there, and how I feel/what I learned from it. I hope you get out of this that people are people at the end of the day, no matter where they have been.

In this episode, I decide to take one of my favorite activities, journaling, and talk it out. I discuss a wide variety of questions and hope you learn a little bit more about me in this episode!

In this episode, I discuss my experiences with body image and how difficult body image is for females of all ages. I dive into my own story of feeling inferior because of my body and how important it is to not listen to society’s standards and focus on a healthy body.

In this episode, I dive into certain struggles I am facing right now during life. I think many have a misconception of others that certain people don’t struggle which is just a false assumption. Everyone struggles, so I thought I would let you in on some of mine. Hope you enjoy!

In this epsiode, I decide to share my faith as a Christain! I talk about how I became a Chirstian, some amazing blessings God has given me, and my view on Christianity as a whole. Hope you enjoy this first video episode!!

In this episode, I discuss happiness, passions, joy, and love. A lot of things cultivate a happy life, but something so important is finding what those things are for YOU. Everyone is unique and different and I hope there are some helpful tips to finding what makes you happy. Enjoy the episode!

In this episode, I describe some of my favorite books. I recommend thrillers, finance books, spiritual books, self help books, and more. Hope you enjoy!

For the start of a new month, I thought I would share some things I have learned throughout my life. I talk about some quotes that have changed my life, mindset and mentality, and the blessings of everyday life. I hope some of my lessons can inspire you to have a wonderful February!

In this episode, I discuss how social media impacts our daily life. I talk about my own experiences on Instagram, TikTok, and Snapchat and how my time on these platforms have affected my mental health. I tell you all about the dopamine effects, confirmation bias, and comparison to others through these platforms. I hope through this you realize your worth and how detrimental social media can be to...

In this episode, I dive deep into my background, life growing up, and all the good and bad times that have led me to where I am today. I discuss mental health, but more specifically bipolar disorder and how I have worked to overcome it. This episode aims to help people get to know me and my story and learn something about mental health from listening! podcast Instagram: https://www.instagram.com/t...