Talking with Tanya

Who are you, really—beyond the roles you were given or the expectations placed on you? In this episode, I talk about the journey of becoming who you actually are. From the pressure to “have it all figured out” to how clothes, jobs, and relationships shape (and sometimes confuse) our sense of self, I share personal stories and reflections to remind you that identity isn’t fixed—it evolves with expe...

In this episode, I open up about my lifelong struggle with communication—how hard it’s been to speak up, express myself clearly, and find the confidence to use my voice. From staying quiet as a kid to people-pleasing in adulthood, I talk about the root of it all: fear, emotional isolation, stuttering, and the constant pressure to adapt. I share my personal journey of unlearning those patterns, the...

From letting go of comforts and dealing with unexpected food poisoning, this trip turned into a humbling experience of self-discovery. I’m incredibly grateful to have met the extended family on my mother’s side and to return home carrying the insights, warmth, and perspective of such a beautiful culture.

In this episode, I open up about my past cannabis use — the highs, the lows, and the inner work that helped me reshape my relationship with it. From personal stories to neuroscience and emotional healing, I explore what it means to choose growth over comfort. This is not about preaching — it’s about being honest, reflective, and real. Healing is never linear, but change is possible. Always. Refere...

From reducing anxiety and stress to encouraging better eating habits and creating a deeper connection with nature, gardening has become a safe space where I can slow down and grow — inside and out. I also talk about the simple things I've learned so far, my favorite easy-to-grow plant, and how gardening has helped me feel more independent and in tune with myself. Whether you’re curious about s...

In this episode, I’m opening up about the path that’s shaped me — the jobs I tried, the people I lost, and the versions of myself I let go of along the way. Your 20s can feel like a mix of chaos, clarity, confusion, and becoming — and I’m sharing the messy in-between that led me back to myself. From college shifts to career pivots, and unexpected changes to quiet realizations, I’m walking through...

Episode 6 – Let’s Talk Electrolytes: What They Are, Why They Matter, and How to Replenish Them Ever feel drained, dizzy, or like water just isn't hitting right ? In this episode, we’re breaking down the basics of electrolytes — those tiny charged minerals your body needs to function, hydrate, and thrive. I’ll explain what they do, how you lose them, and how to get them back through food, DIY d...

Have you ever heard of “cortisol face”? Because same—and it sent me down a rabbit hole of stress hormones, its damaging effects, and the ancient herb ashwagandha. In this episode of Talking with Tanya, I dive into the science and personal experience behind cortisol: what it is, how it affects our body and mind, and why it’s such a big deal when it gets out of balance. I also share how ashwagandha...

If the thought of burpees makes you want to cry a little inside, this episode is for you. In today’s Talking with Tanya, I’m shining a light on one of the most underrated forms of movement: walking. I’ll share how it became a key part of my daily routine and how it can support your physical, mental, and emotional well-being—no gym membership required. Whether you’re starting your health journey or...

In this episode of Talking with Tanya, we’re diving deep into knee and joint health—because waiting until you’re in pain is not the move. I share a personal story about my stepdad’s knee surgery and the wake-up call it gave me about the importance of joint care. We’ll explore what osteoarthritis is, what causes joint deterioration, and how lifestyle choices like diet, movement, and posture can imp...

In this special episode, I sit down with someone very close to my heart—my big brother, Meyo. While visiting California (where I grew up and lived for over 20 years), I had the chance to reconnect and record this sweet, simple conversation with him. Meyo is 40 years old and lives with an intellectual disability. He’s also on the autism spectrum, but that’s never stopped him from living life with s...