Talking With Dr. Terrie - 180 Seconds To A Better You

Message #631 - How to Create & Activate Your New Playlist 05.10.2026 2:59 ↓

Here's the components for your playlist and how to activate it.

Message #630 - Weekly Roundup - Part 2 04.10.2026 2:44 ↓

Weekly summary of listener comments

Message #629 - Weekly Roundup - Part 1 03.10.2026 2:44 ↓

Weekly summary of listener comments

Message #628 - More on Playlists 02.10.2026 3:00 ↓

What if you get a cryptic message from someone you know? What is your default playlist?

Message #627 - Create a Playlist For Your Mind 01.10.2026 2:39 ↓

Make a positive playlist in and for your mind so that you can turn it on every time you need to boost your mood.

Message #626 - September in Review 30.09.2026 2:46 ↓

Here's what we talked about in September

Message #625 - My Dental Appointment 29.09.2026 2:47 ↓

For the first time in my life, my dental appointment didn't make my anxiety skyrocket..and it had nothing to do with the dentist.

Message #624 - What I Learned From My Parents' Urns 28.09.2026 3:01 ↓

Great lessons about assumptions and problem solving

Message #623 - Weekly Roundup - part 2 27.09.2026 2:59 ↓

Review of listener comments

Message #622 - Weekly Roundup - part 1 26.09.2026 2:54 ↓

Review of listener comments

Message #621 - Rest and See What Comes To You 25.09.2026 2:43 ↓

How often do you push yourself beyond the point of exhaustion?

Message #620 - Next 5 Lessons From Writing "Walkingi With Fear" 24.09.2026 2:39 ↓

I finish up the next 5 lessons i learned from writing my book, "Walking With Fear."

Message #619 - Lessons from Writing "Walking With Fear" 23.09.2026 2:59 ↓

I share the first 5 (of 10) lessons from writing my book, "Walking With Fear".

Message #618 - Incremental Ambition 22.09.2026 2:53 ↓

Take some advice from Harlan Coben. He knows what he's doing.

Message #617 - How To Stop Negative Thoughts 21.09.2026 3:09 ↓

Do you keep thinking the same thought over and over?

Message #616 - Weekly Roundup - part 2 20.09.2026 2:58 ↓

Second part of the weekly roundup

Message #615 - Weekly Roundup - part 1 19.09.2026 2:58 ↓

Listener comments from the week

Message #614 - It's One of Those Days 18.09.2026 2:48 ↓

What do you think when you hear "it's been one of those days"?

Message #613 - Taking Offense 17.09.2026 3:00 ↓

Why do we take so much offense at things now?

Message #612 - Little By Little 16.09.2026 2:58 ↓

We need to pay more attention to the little things; the little steps we take on our climb to the top.

Message #611 - Standards 15.09.2026 3:02 ↓

What do you need to consider before setting standards?

Message #610 - Be Your Own Ring Doorbell 14.09.2026 2:55 ↓

If you can keep out thoughts that aren't useful to you, then you stand a better chance of achieving your goals

Message #609 - Weekly Roundup - Part 2 13.09.2026 2:54 ↓

Review of listener comments - part 2

Message #608 - Weekly Roundup - Part 1 12.09.2026 5:53 ↓

Review of listener comments - part 1

Message #607 - Freedom 11.09.2026 2:59 ↓

What is freedom to you?