Talking With Dr. Terrie - 180 Seconds To A Better You

Message #201 - What Went On Behind The Scenes 01.08.2025 2:58 ↓

You all know I finished Vol State 2025. But what you don't know is how i did it....listen in to find out

Message #200 - Streaks 31.07.2025 2:56 ↓

Do you care about streaks? If so, listen to what happened to my soul when an almost 4 year streak of mine was broken.

Message #199 - Two Kinds of Stress 30.07.2025 2:58 ↓

Two kinds of acute stress that I experienced during the race and how it may apply to you.

Message #198 - Recovery is Not Just For the Body 29.07.2025 2:59 ↓

Eat, drink and sleep - refreshes your body. But don't forget about your mind

Message #197 - 10 Days is a Long Time 28.07.2025 2:53 ↓

What if you could create your own 10 day challenge to support and encourage your growth?

Message #196 - Time For A Change? 27.07.2025 2:16 ↓

Have a daily routine? Is it still as productive and beneficial as when you started it? Maybe you can pause for a bit and see how it feels when you return to it? Perhaps it's time for a change.

Message #195 - You Can't Do It Alone 26.07.2025 2:46 ↓

You're a human being. You have to have help at some point in your life. And, you should make it an intention to help others too.

Message #194 - What Happened Before The Race Even Started 25.07.2025 2:59 ↓

Find out why this was such a difficult race

Message #192 - The Value of an After Action Report 23.07.2025 3:32 ↓

Reviewing the process and learning for the next time.

Message #191 - Are you an overuser? 22.07.2025 4:08 ↓

Controlling technology vs technology controlling you

Message #190 - 10 Days of Total Kindness 21.07.2025 2:16 ↓

Sharing gratitude for all the love shared over the past 10 days!

Message #189 - Vol State - "I DID IT!" 20.07.2025 1:02 ↓

Her words, "I DID IT!" Terrie completed the 2025 Last Annual Vol State 500K, coming in at 9 days, 23 hours, 14 minutes, 58 seconds. Yep, she had 45 minutes to spare. Such an amazing accomplishment. It was an honor to be the tech coordinator for her trek.

Message #188 - Day 10 - IT'S THE FINAL COUNTDOWN 19.07.2025 1:04 ↓

20 hours to remain in Terrie's trek across Tennessee. She has conquered 283 of the 314 miles and sounds great for Day 10. FINISH TERRIE!

Message #187 - Day 9 - The Final 48 and still on the road 18.07.2025 1:09 ↓

Terrie has reached Day 9. She has just under 48 hours remaining and she has completed 252 miles.

Message #186 - Day 8 - Terrie's iron will 17.07.2025 0:58 ↓

168 hours and 219 miles in the books. Still going like the little engine that could!

Message #185 - Day 7 - Just keeping it real 16.07.2025 1:37 ↓

144 hours on the road and the toll is real, but Terrie is mighty!

Message #184 - Day 6 - The Power of an Umbrella 15.07.2025 2:21 ↓

120-hours complete and Terrie checked in at 162 miles!

Message #183 - Day 5 - One step, minute, mile, bug at a time... 14.07.2025 1:52 ↓

96-hours in the books, and Terrie is still moving along some back road in Tennessee.

Message #182 - Day 4 - Back to normal! 13.07.2025 1:20 ↓

72-hours in and Terrie is feeling herself again. She has completed 102 miles and is back on the road again.

Message #181 - Day 3 - The First 48 update 12.07.2025 1:55 ↓

That's 48-hours and 71 miles in the Tennessee heat, but the resilience in Terrie is ever-present.

Message #180 - Day 2 - Still grinding after the first 24 hours! 11.07.2025 1:11 ↓

24-hours and 39 miles behind Terrie on her 2025 Vol State Journey!

Message #179 - Day 1 - I Will Not Be An Obstacle To Myself 10.07.2025 2:59 ↓

it's important to keep out of your own way

Message #178 - I'm looking At This Wrong 09.07.2025 2:31 ↓

My perspective about the race has changed

Message #177 - Rules of the Road (the Hotline Road) During Vol State 08.07.2025 2:32 ↓

Find out how the calls will differ during my race

Message #176 - Need Courage? Find an Ally 07.07.2025 2:46 ↓

Draw from the courage of others to boost your own