Talking Nutrition

Sustainable, long term results require a long term strategy. If you get clear on your goals, plan for them accordingly, allow for real-life events that will come up along the way, and reverse-engineer that plan all the way down to what you need to do on a weekly/daily basis to achieve your goals.. .. then you will win. In this week's episode Kristine and Johan talk about planning for the diff...

Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, how to count calories/macros properly, rest days, their favorite snacks, food variety, and more. If you'd like to submit a question for a future episode, feel free to hit us up via @talkingnutritionpodcast (https://www.instagram.com/talkingnutrit...

This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros there are some HUGE mental cons that come with it too. The cool thing is that YOU decide how much time you spend on social media. You even get to decide  who you follow and what shows up o...

Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail to teach you how to be in full control of your own nutrition. Now we do think there's possibly a time and place for a meal plan in some cases, so we'll talk about both the pros AND...

Q&A's are our favorite! In this week's episode Kristine and Johan talk about how to find out what works for YOU, working around doctors who don't take your blood panel serious, calculating calorie needs , eating enough when stress /anxiety hits, and how to gain muscle without gaining body fat. If you'd like to submit a question for a future episode, feel free to hit us up v...

There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking macros, low carb, and more. Unsure about a certain topic or claim? Feel free to reach out via Instagram and come with any suggestions for future episodes! @talkingnutritionpodcast --- Brought to you...

Another Q&A! In this week's episode Kristine and Johan talk about fat percentage goals, carb cycling, home workouts, and more. If you'd like to have any of YOUR questions answered in the next Q&A episode, feel free to drop a question here (scroll down for question box). --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsystems.co joh...

Probably our favorite topic to talk about: NEAT (Non-Exercise Activity) ! Walking/moving more is probably the number one thing you can do to improve your health, which is why we're both big on steps with our clients. Today we chat about how you burn calories, the many benefits of increasing your daily step count, walking to lose more fat, easy ways to get your steps up, and more. - - - Mentio...

Stress management is a crucial part of your health and fitness journey. Learn about the different forms of stress (some of which you might not yet know about), how much you can handle, how stress can either make things better or worse, and how you can manage your stress. - - - Mentioned in this episode: Stress management article: https://www.vestersnutrition.com/managing-stress/ 'Effects of c...

In today's Instagram Q&A episode Kristine and Johan talk about supplementation, alcohol, shift work, and more. If you'd like to have any of YOUR questions answered in the next Q&A episode, feel free to drop a question here (scroll down for question box). --- Mentioned in this episode: https://examine.com/ --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagr...

Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutrition, training and fat loss differently. --- Mentioned in this episode: KA Training app 'Filling Foods' article --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsystems.co johan@odysseycoachings...

Q: "Smart ways to maintain muscle mass and performance while cutting?". In this episode you'll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization, training, nutrition, and give a general recommendation for the person who asked us about this topic. For context: she's a CrossFit enthusiast who trains a lot, is already quite l...

Welcome to the Talking Nutrition Podcast! Since we didn't get to touch on fat loss maintenance last week and because we believe it's actually more difficult than losing the weight, we wanted to dedicate a full episode to 'keeping it off'.  --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsystems.co johan@odysseycoachingsystems.co

Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for your body composition goals.  --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsystems.co johan@odysseycoachingsystems.co

Welcome to the Talking Nutrition Podcast! Today we quickly introduce ourselves, share our background, and talk about how we both ended up becoming nutrition coaches. We'll touch on what you can expect from our podcast, and finish off with some tips that can help you stay on track during summer. --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsy...

Welcome to the Talking Nutrition Podcast! Where we talk about all things fitness, nutrition, health, and mindset. We'll be launching our first episode on July 25th. Feel free to subscribe ahead of time, so you'll be one the first to know when it's up! Talk to you soon, Kristine & Johan. ---- Inquire about 1-on-1 coaching: Work with Kristine Work with Johan ---- Follow us on Inst...