Talking High Performance with Bel

We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fueled our passion and it's during these times that many of us contemplate changing jobs in search of something more fulfilling. However, for those who wish to stay in their current roles, it’s really important to make the most of that time and do their best while at work. So how do y...

Today’s episode is all about designing routines for recharging and how to set yourself up so that you feel like you are more in charge of your days and weeks moving forward. Have you even looked at some individuals and go ‘gosh, how do they manage to get so much done and still be energised, and still have time to do what they enjoy’. It’s an acquired system isn’t it that they have in place, they a...

Welcome to ‘Recharge’ month. In a world where it is so easy to get triggered by the actions of others, in a world where it is so easy to become distracted by external influences, and in a world where it feels like we are constantly making decisions in a hurry, decisions which sometimes are not congruent to our core values, it is super important to stop and think about the impact that being more mi...

As we wrap up Leadership month, I wanted to end today talking about how to inspire greatness in your team by unleashing the power of positive influence. To me, working with others where our visions are aligned is super important, and the more I have been able to find my center in what lights me up and clearer I have gotten in my goals, the easier and easier it is to be a positive influence. A majo...

It’s so great to be able to quickly jump into your life for a few minutes every week and share my thoughts with you every week. Today’s episode is all about leadership, I’ll be chatting about why our teams are our greatest asset and 7 ways to empower them on this journey to greatness, as well as a couple of tips for ourselves along the way. Enjoy Xx For more information feel free to grab a free eB...

As you know this month is all about leadership and today I’m chatting to you about what I believe to be the 4 C’s of successful leadership. Being a leader means leading by example, and now more so than ever, it’s so important to exhibit these leadership skills, as ultimately they will contribute to your success. It means having a vision and being the person that others want to follow to move you t...

Welcome to today’s episode of 'Talking high performance with Bel'. This month I’ll be talking all things leadership and so I’m excited to chat to you today about what I refer to as the Leader’s compass and what we can do to ensure that we are on the right course, and ultimately the course that leads us to success It doesn’t matter whether you are leading a team, whether you are the senior executiv...

Today, as we come to the end of the month, I wanted to finish with a roadmap to beginning the journey to creating a life that you love, and one that you are passionate about. I also wanted to share with you today an extract from my book that I wrote when I myself was going through a difficult period in my life in the hope that it gets you thinking about what a more fulfilled life would look like f...

Welcome to today’s episode of ‘Talking High Performance with Bel’. This week, I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves. Included in these 9 ways I will be talking about some ways to introduce more of a positive psychology into your life and the impact that this has on your mindset and...

Many of us have experienced holding onto beliefs that hinder our progress and limit our potential, myself included, which I will share a little bit about today in this episode. I will also share with you three methods for overcoming such limiting beliefs to allow you to reach new heights in both your personal and professional life. For more information feel free to grab a free eBook today at: www....

Another week, another ‘Talking High Performance with Bel’ episode. This week I will be chatting to you about ‘Honoring Your Past and Building on Your Future’. Everyone has a past and at some level this has shaped and continues to shape your future. Some people go - I can’t do this because my past has taught me this and others on the other hand will go - gosh, I had it tough in my past but I’m goin...

It’s great to be with you again as we begin anew topic for the month and this month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself, whatever that may look like for you. Today we will begin that journey and I will give you 6 steps into stepping into the most...

Today I’m super excited to be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way. I will be chatting about why congruence is so important in helping you to feel aligned and empowered and how you can begin this journey to becoming your most congruent self in the hope that you walk aw...

Welcome to another episode of ‘Talking High Performance with Bel’. Today I will be exploring how to navigate life’s challenges with confidence and ease, something that I believe is always a work in progress especially for myself, as my kids grow and things change, and just when you feel you have the skills to handle what is coming your way another curve ball comes and there are new challenges to n...

Today, I’m going to jump straight in and talk to you about change. Change is important because it is an inevitable part of life. Whether we like it or not, things are constantly changing around us, and often, we need to make changes in our own lives in order to adapt and thrive. By discussing change, we can better understand the reasons behind it and the potential impact it may have on our lives....

In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life. I will also talk about why the ability to recognise what is and isn’t worth controlling can have a significant impact on your mental health and on the overall wellbeing of your relationships and ultimately your outlook, so grab you...

In today’s this episode I’m super excited to delve into the topic of achieving the next level of personal and professional success through the development of our skills and how to use this as the catalyst in leveling up. I’ll talk about where you may find yourself at currently, the danger of staying in your comfort zone and the benefits of developing new skills. I’ll also share with you 4 easy way...

Failing Forward - Turning Setbacks into Success' This episode is all about the concept of ' failing forward and turning setbacks into success'. I’ll be talking about what failing forward means, and how we can use that to our advantage both personally and professionally.  I’ll also share with you 5 reasons why we often fail and how to change the belief system around that so that you are in the driv...

'The Power of Patience' In this episode I'll delve into the importance of harnessing the power of patience to pave the way for achieving extraordinary success over the long haul, something that I myself have struggled with over the years. I’ll be chatting about why pursuing your own vision of personal excellence is the true recipe for success, and how visualizing your future plays a pivotal role i...

'Transformation - Navigating the Path to Our Best Self' Welcome to the Transformation Podcast.  In this episode, I’m going to be chatting to you about Transformation, where we will explore the power of change through personal growth.  Life is full of ups and downs, twists and turns, and at times, it leads us to feel stuck and unfulfilled.  But the opportunity to break through that comes when we ar...

'How to Live a Life of Fearless Momentum' This episode is all about building Fearless Momentum into your daily life. In life, we often focus on the end result of success, but what about the hard work and dedication that goes on behind the scenes. As we travel along our journey, we often don’t give ourselves enough praise to the effort and failures that contribute to our accomplishments.   So, in t...

'4 Productivity Hacks to Align Your Time With Your Goals' Many of us have goals and aspirations that we would like to achieve, but often find ourselves struggling to make progress towards them usually for reasons including being too busy, endless to-do lists, and distractions that can make it challenging to stay focused and on track.  So, in this episode, I’m going to explore some strategies to he...

'Setting Up Your Morning for Success' I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine.  As a coach, I always emphasize the crucial role that the first few hours of the day plays in shaping the rest of it and today, I'm eager to share my insights on this topic with you. I’ll also share with you the w...

'The Motivation Sweet Spot' Today we will be talking about motivation and that sweet spot that allows us to fuel our optimal performance. It's essential to understand that what brought you to your current position will not be enough to propel you towards your next level of success and it’s a long game that we are playing. So today, I will explore ways to optimize your motivation and drive towards...

'Navigating life with Clarity and Purpose' Today I’m going to be chatting with you about getting really clear on what it is that you want from your life.  We are going to deep dive into clarity and how to use this as a motivator to shift our mindset and get us moving forward faster so that we can live a purposeful life that we are passionate about. I will also chat about looking at what the differ...