UnkuJack

Talk2Jack

Education EN ↓ 70 episodes

Hi! I’m UnkuJack and I’m, well ... I’m anything you need me to be. I am a Certified Life Coach, Strategic Business Coach and Cognitive Behavioural Therapist, but none of those things are as important as the fact that I'm just like you! I believe people are amazing. I'm not about the motivational mumbo jumbo. My goal is to share practical, real and sustainable life tips to help you (and I) be better, through my stories and musings. So, shall we talk?

Be sure to visit the podcast's website and support the creator: jackandi.com

Author

UnkuJack

Category

Education

Podcast website

jackandi.com

Latest episode

May 22, 2025

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Episodes

The Gratitude Jar 18.02.2022

Gratitude is the single most potent source of fuel to keep you energized and focused on your goals and vision. I've got a little challenge for everyone this year. It's called the gratitude jar.

What to do when Darkness Calls. 11.02.2022

We all have bad days, bad moments and bad periods. Times when everything just feels so bleak and it doesn't seem like anything is working. The worst of it is not being able to see a way out ...  a way forward. I call this the dark place. No matter how strong or optimistic or energetic or positive you are, we all fall into this place at some time or the other. So what do we do when this happen...

Being EQUIPPED to do the JOB 22.01.2022

So you've finally landed the job you've always wanted. You're now in the position you'd always dreamed of. What next? DO you actually have the skills to do the job? Or did you just dream about everyone calling you the boss? Let's talk about it.

Key things to effectively consider in your personal or business Transformation 15.01.2022

The principles are the same whether you're an individual or an organization. Pay attention to these things.

Signs that someone close to you might be dealing with depression 08.01.2022

A few tips to look out for that might mean someone in your circle is going through depression; and what you can do to help.

A New Year filled with GRATITUDE 01.01.2022

This is what the new year is all about for me.

What Christmas means to me 24.12.2021

MERRY CHRISTMAS EVERYONE.  This is what Christmas means to me.

Knowing when to walk away from Toxic Situations - PART 2 18.12.2021

Part 2 of 2

Knowing when to walk away from Toxic Situations - PART 1 18.12.2021

PART 1 of 2

How to SEE BEYOND your HURT! 13.12.2021

Everyone falls. It's impossible to go through life without getting a little banged up or bruised; without failing. The danger sometimes, is that we can get too comfortable in that place of hurt - the familiarity of it. We don't see our options. But they're there. Today, we talk about the why and the how a little bit. 

The Danger in Achieving your dreams! 11.12.2021

How could this be? Isn't the objective of life to fulfill our dreams? What happens AFTER we have reached our goals? What's next?

Grabbing Opportunity in spite of fear - IG Extended 06.12.2021

Opportunities come to us all the time. Sometimes we notice, other times we don't Sometimes we don't gain anything from the opportunities because we are afraid of the unknown, so we don't take a chance. The key to making progress towards out goals and dreams is change. Changing the norm for something new; Choosing to BE - Something new, in spite of our fears.

Growing Through Conflict 04.12.2021

Most people avoid conflict. Some people seek it out. Regardless of your position, conflict can be a way to developing ourselves more. To gain insight and enlightenment. Conflict can be turned into a resource for self development. This is how.

Being Truthful in a world that asks you to LIE - IG Version 29.11.2021

For some reason, it seems like the lie is often accepted, maybe even rewarded, while being truthful leads to strong reactions. I've often wondered why that is. In a way, I'm still wondering.

Circle Watching - Understanding WHO is in your circle! 27.11.2021

We are surrounded by people who play different roles in our lives. That's what society is. But we also need to be AWARE of what the people who surround us are ACTUALLY DOING there. This should determine on whom we focus our energy. 

Dealing with Burnout - PRACTICALLY 20.11.2021

We all experience Burnout periodically. It's impossible to maintain the same intensity day in and day out, 100% of the time. We cope with this experience in different ways. These are a few tips that work for me, and hopefully will work for you also.

Snow White and the 7 D's 22.10.2021

Sometimes, I like to illustrate my messages through stories; either mine or others. Today, I had some thoughts about the story of snow white and it really is something else.

Hello Easy!!! 22.10.2021

Because it's difficult, doesn't make it better. Because it's easy, doesn't make it less valuable. For some reason, we seem conditioned to believe that struggle should be rewarded and ease should be scorned. I don't think that should be the case; at least not all the time.

Becoming You in the midst of Nothing 22.10.2021

What do you do when despite your best efforts, you find yourself at your lowest points? It might be the best time to find out who you are ... when everything is stripped down to bare bones; without all the glitz and glam, who are you?

Why we choose to forget all the positive experiences when our relationships end badly 28.09.2021

Relationships are generally wonderful while we are in them, until they aren't. Typically when they end. It's difficult to find anyone speak of their ex's in a positive light. Why though? Why do we negate all the positive experiences we had in a relationship in favour of the angst that follows a bad breakup? Was the relationship all bad? Are we throwing the baby out with the bath water? On this epi...

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