Talk2BeWell

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.  If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org. ★ Support this podcast ★

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties. ★ Support this podcast ★

Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships. For more resources, visit:...

It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way. For online resources visit: work2bewell.org #Talk2bewell #work2bewell #bewell #mentalhe...

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention. ★ Support this podcast ★

Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college. ★ Support this podcast ★

Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth. ★ Support this podcast ★

Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness. ★ Support this podcast ★

In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness. ★ Support this podcast ★

The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/ ★ Support this podcast ★

Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness.  ★ Support this podcast ★

Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph. D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends.   *I...

In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★

In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assistance or looking for resources, please visit work2bewell.org ★ Support this podcast ★

Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of assistance or looking for resources, please visit work2bewell.org . Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org ★ Support this podcast ★

Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them. ★ Support this podcast ★

In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★

Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★

How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council. ★ Support this podcast ★

We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control.  *This topic may be tri...

With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health than ever. Providence High School has partnered with Work2BeWell to respond to this need by creating new curriculum for 2020-2021. ★ Support this podcast ★

Dr. Robin Henderson, PsyD, talks with two teen athletes who talk about how they're staying in shape and in touch with their teammates during the pandemic. ★ Support this podcast ★

Join Work2BeWell and Providence for a special International Youth Day broadcast, where we will learn about how teens are engaging in mental health programs that are for teens and by teens. ★ Support this podcast ★

Dr. Robin Henderson, PsyD, speaks with two teens and special guest, Oregon Representative Rachel Prusak, about the importance of voting. ★ Support this podcast ★

Dr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic. ★ Support this podcast ★