Talk2BeWell

NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Teen Line training while placing great emphasis that each volunteer is there to make a difference and no one is reading from a script. These are tra...

Join us for this episode on minority mental health with our guests from the Defensive Line.  For more information and resources, visit: work2bewell.org ★ Support this podcast ★

In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell. For more resources, visit: work2bewell.org ★ Support this podcast ★

Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage.  For more resources, visit: work2bewell.org ★ Support this podcast ★

In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups.  For more information and resources, visit: work2bewell.org ★ Support this podcast ★

Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives.  ★ Support this podcast ★

Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming. For more resources, visit: work2bewell.org ★ Support this podcast ★

In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time. ★ Support this podcast ★

Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes.  For more information and resources, visit: work2bewell.org ★ Support this podcast ★

Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods.  For more resources, visit: work2bewell.org ★ Support this podcast ★

Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits.  For more resources, visit: work2bewell.org ★ Support this podcast ★

In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens.  For resources, visit: work2bewell.org ★ Support this podcast ★

In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks.  For more resources, visit Work2BeWell.org . Other helpful resources:  YouthLine/TeenLine: oregonyouthline.org N...

In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them.  For more information and resources, visit: work2bewell.org ★ Support this podcast ★

In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety.  For more information and resources visit work2bewell.org . ★ Support this podcast ★

In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities.  For more information and resources, visit work2bewell.org ★ Support this podcast ★

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.  ★ Support this podcast ★

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season. ★ Support this podcast ★

In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues.  Resources: work2bewell.org ★ Support this podcast ★

Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health.  Resources: work2bewell.org , thetrevorproject.org , trevorspace.org , translifeline.org ★ Support this podcast ★

In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help. Resources: suicide.com , au.reachout.com , work2bewell.org , teenline.org , oregonyouthline.org...

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health ★ Support this podcast ★