Talk with Francesca

When your boyfriend suddenly “needs space” right before the holidays, that’s not random. That’s not casual. And it’s definitely not something to brush off with, “Oh…okay, let me know when you’re done.” No. We’re not doing that here. Some women panic. Some get quiet. Some make excuses for him. Some feel guilty for having needs. And some are so shocked they freeze and say nothing at all. But before...

Ah, the holidays. Time for twinkling lights, awkward hugs, and… introducing your brand-new boo to your family. Nothing says “holiday cheer” like throwing someone into the middle of your family circus and praying they survive. Here’s the cold, honest truth: there is such a thing as too soon. Rush it, and congratulations, you just cast your partner in “Survivor: Family Edition.” If You Just Met, Don...

Dr. James Greenblatt founded Psychiatry Redefined, a leading educational platform training clinicians worldwide in functional and integrative psychiatry. A sought-after international speaker, Dr. Greenblatt regularly lectures on nutritional psychiatry and the transformative role of functional medicine in mental health. If this show resonates with you or someone you know, please share it and would...

Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personal...

Leslie Morgan Steiner is an author, consultant and thought leader on women’s leadership, work-life balance, inspirational parenting, overcoming adversity and surviving violence against women. She lives in Washington, DC. She recently completed her fourth nonfiction work,The Naked Truth, a memoir which explores female aging and sexuality after motherhood and divorce.

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Breakups are messy, messy business. And sometimes, the hardest part isn’t the heartbreak, it’s the emotional hangover that lingers long after the door has closed. That “if only” moment keeps creeping in: “If only he wasn’t a gaslighter… a manipulator… maybe even a narcissist…” Here’s the hard truth: the most insidious behavior is often the one no one else can see. It leaves you questioning yoursel...

We need to talk about something a lot of women fall into without realizing it, the mothering trap. It starts with love: you want to take care of him, make his life easier, show how much you care. But before you know it, you’re not his partner anymore… you’re his parent. And nothing kills attraction faster than that. You don’t know exactly when it happened, but somewhere along the line, you became...

Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings. Let me just say it:
I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction.
And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a frie...

Today we are talking with Lori Gottlieb.

Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings. Let me just say it:
I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction.
And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a frie...

Yeah yeah, we’ve all debated this before. But let’s be honest; this gets murky fast when one person has (or had) feelings. Let me just say it:
I actually don’t think men and women can stay close friends if there’s romantic history or lingering attraction.
And I personally wouldn’t date a guy whose “best friend” is a woman he once had feelings for. WHY? Because then I’m not just dealing with a frie...

Think mismatched libidos mean a relationship is doomed? Think again. Evelyn Resh and I are going all in, sex, shame, desire, and why giving yourself permission to enjoy is the ultimate act of self-love. If you’re ready to break free from guilt and step into your power… this episode is for you.

What If Telling Your Family You're Getting a Divorce IsHarder Than the Divorce Itself? We talk a lot about the pain of ending a marriage, the grief, the unraveling, thelogistics, the loneliness. But what if the hardest part isn’t the end of therelationship… What if it’s telling your family? What if the fear of theirdisappointment is heavier than the decision itself? What if you’re not mourning the...

Peace, progress and justice are only possible when we find ways to work with those we do not agree with, do not like, and do not trust. This is a lesson that few want to learn, and one that fewer know how to practice. That is why this interview is a must listen to. Adam Kahane has spent decades helping people navigate the most intractable challenges by doing what seems counterintuitive: collaborat...

We talk a lot about the pain of ending a marriage, the grief, the unraveling, the logistics, the loneliness. But what if the hardest part isn’t the end of the relationship...What if it’s telling your family? What if the fear of their disappointment is heavier than the decision itself? What if you’re not mourning the loss of your partner but bracing for the silence of your parents, the judgment of...

About Joan PaganoJoan Pagano is a certified fitness expert, author, and personal trainer with decades of experience helping people achieve strength, balance, and vitality at every stage of life. Former trainer to Jacqueline Kennedy Onassis and Caroline Kennedy, Joan combines science-backed techniques with a compassionate style. approach to wellness.

[powerpress] I was in a year-long relationship that started off amazing, but over time she became controlling, created constant drama, and even tried to turn me against my daughter and friends. She talked down to me and made me feel small. I know it’s toxic, but I keep going back. Why is it so hard to leave someone like this, even when I know it’s unhealthy?

Stephanie Coontz was active in the Free Speech and civil rights movements; her work has been cited in the U.S. Supreme Court’s landmark Obergefell v. Hodges decision on same-sex marriage rights. She has also testified before Congress on family issues. She's appeared on shows like Oprah, The Today Show, The Colbert Report, and a variety of NPR programs. Her writing is featured in The New York Times...

In a world where monogamy still reigns supreme, some couples are rewriting the rules and doing it with flair. I sat down with Dr. Edward Fernandes, a candid voice from the swinging community, to explore the realities behind the fantasy. From the misconceptions to the magic, Dr. offers an unfiltered glimpse into a lifestyle that's as much about trust and communication as it is about pleasure. Wheth...

It wasn’t just awkward, it might’ve crossed a line. We get the unfiltered legal lowdown from Attorney Nicole Brenecki(and a few side-eyes) who’s not afraid to call it like she sees it.

Why Chemistry Matters A relationship doesn’t need all four types in full force, but if you’re missing both physical and emotional chemistry? You’re looking at more of a friendship than a romance. The healthiest relationships usually have: Enough spark to keep the attraction alive. Enough compatibility to keep the drama low. Think “steady campfire” instead of “fireworks that disappear after ten sec...

You broke up. You moved on. He didn’t… exactly. Sure, he’s not showing up at your door with roses but he is sniffing around your digital doorstep. He likes your posts. Watches your reels. Slides into your DMs on your birthday. That’s always the hook, babe. And yeah, maybe you thought: Aww… how sweet. But hold up—are you taking the bait?