Talk to Her Nice Podcast

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: my body is a temple In this episode, we talk about what a temple is and how our body is a representation of that. Your body is a sacred place, and it's time to view it that way.  To stay in touch, follow Instagram pages: @ lidetbirhanu_ (personal) @ beaffirmationpodcast (podcast) @ beaffirmatio...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I respect my body. In this episode, we talk about different ways that respecting your body can look like, particularly focusing on food, exercise, who you choose to be intimate with, & alcohol.  To stay in touch, follow Instagram pages: @ lidetbirhanu_ (personal) @ beaffirmationpodcast (podcast)...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I take care of my body. In this episode, we talk about what it means to take care of your body and what you may have to sacrifice to keep yourself accountable for doing just that. Sometimes we compromise our health for others, and in this episode we address some of those reasons.  To stay in touch,...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I trust my body. In this episode, we talk about trusting your body and how your body is always on your side, ESPECIALLY when you can say for certain that you are taking care of it. To stay in touch, follow Instagram pages: @ lidetbirhanu_ (personal) @ beaffirmationpodcast (podcast) @ beaffirmation (...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I adore my body. In this episode, we talk about creating a safe place for your body and identifying a pivotal point in time where it may have been difficult to love the body you were in. Adoring your body is such a fun way to tap into your inner child. Cherish the body you are in and view it now the...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I embrace all of the changes my body goes through. Your body will go through changes; sometimes they're changes you may perceive as positive and beneficial to you and other times they may not. Despite what type of change you experience, you are still worthy. Why? Because as cliche as it is, it&...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I am in tune with what my body communicates with me. Your body is in constant communication with you. Whether it's something simple like letting you know that it's time for a rest day from the gym, or something deeper like if there is an inner childhood wound that needs to be addressed. Th...

Send us a text In this episode, we state our 12 affirmations together and focus on the affirmation: I appreciate the relationship I have with my body. Acknowledging that this relationship is a two way street is a game changer. Whatever it is you want when it comes to your body, know that your body wants the same. Having a relationship with your body creates an opportunity for you to treat it in a...

Send us a text In this episode, we state our 12 affirmations together and focus on the third affirmation: I am grateful for all of the ways my body shows up for me each day You can find the worksheet referenced in this episode at beaffirmationpodcast.com/resources.  To stay in touch, follow Instagram pages:  @ lidetbirhanu_ @ beaffirmationpodcast Music from #Uppbeat (free for Creators!): https://u...

Send us a text In this episode, we state our 12 affirmations together and focus on the second affirmation: I am a masterpiece.  You can find the worksheet referenced in this episode at beaffirmationpodcast.com/resources.  To stay in touch, follow Instagram pages:  @ lidetbirhanu_ @ beaffirmationpodcast Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/chasing-freedom Licens...

Send us a text In this episode, we talk about visualizing and emotionally connecting with the affirmations you tell yourself.  When you can visualize your affirmation, it becomes more real. And when something becomes more real, it feels attainable. Visualizing your affirmation will help you get clear on why that affirmation is important to you and empowers you to access whatever emotion you want t...

Send us a text In this episode, we talk about limiting beliefs and affirmations and how both impact your life.  By utilizing affirmations, you can improve your level of self-worth, confidence, and overall happiness. The more you repeat your affirmations, the more they cement into your subconscious.  You can find the worksheet referenced in this episode at beaffirmationpodcast.com/resources.  To st...