Talk Therapy

Thank you for being here! This episode is a little big-sister reality check about procrastination, perfectionism and the things that might be holding you back from the life you actually want to live. We chat about the difference between wanting something and being willing to do what it takes to get there, why we spend so much time overthinking instead of taking action, and the uncomfortable truth...

Thank you for being here! Follow along at Talk Therapy IG @talktherapy.pod This week on Talk Therapy, I’m sitting down with the man behind JT Vissuals and JT Studio Haus, Jackson Edwards. Jackson grew up believing he’d have a long career in the AFL. He dedicated so much of his life to footy, only to be delisted after just 12 months. Now, he’s building successful businesses, navigating fatherhood a...

Thank you for being here! This episode is a little life update and a bestie catch-up after a few very chaotic weeks, followed by a Q&A answering some of your questions from Instagram. We get into: A little life update, including our house move and what’s been happening behind the scenes Signing with talent management and what this next chapter looks like for me Navigating burnout, finding bala...

Thank you for being here! This episode is one I’ve been thinking about A LOT lately. It’s all about the small things we do every single day that might seem insignificant to us, but actually say so much about who we are and how we move through the world. How you speak to the barista. Whether you make eye contact. If you actually listen when someone tells you how they are. Whether you put your shopp...

Thank you for being here! This episode is a little different because I’m actually the guest but I loved this chat SO much that I wanted to share it with you all <3 I was invited onto the Your Invisible Advantage (YOU WILL LOVEEE HER POD BTW @yourinvisibleadvantagepodcast) podcast for a conversation about something I’ve thought about a lot over the last few years:  how do you keep building a lif...

Thank you for being here! Today’s episode is with Cade Robertson. Cade has built multiple businesses, lost a lot of money, started again, failed, learnt, rebuilt and just keeps backing himself through all of it. We talk about ambition, failure, money, grief, relationships, friendship, self-belief, taking responsibility for your life and the uncomfortable reality that sometimes you already know wha...

Thank you for being here! 🤍 Disclaimer: If motherhood, fertility, loss or TTC is something that feels tender or difficult for you right now, please know there is absolutely no pressure to listen to this episode. Please take care of yourself first and if you are navigating something difficult in this space, I’m sending you so much love. 🤍 This episode is a really personal chat about becoming a mu...

Thank you for being here! This episode is for anyone who feels like they should be optimising every single part of their life right now and is quietly burning out trying to do it. The biggest performance on your FYP "lifemaxxing" aka the trend of trying to optimise your health, your career, your relationship, your body, your morning routine, all at once, all the time, and why it's on...

Thank you for being here! This episode is a bit different instead of one topic, I'm sharing the one liners and quotes I have collected over the years that have HUGELY shifted the way I see and move through life. These are the sentences I come back to when I'm doubting myself, when something falls apart, or when I need to remember why I keep going.some are mine, some are borrowed and given my own s...

Thank you for being here! This episode was actually prompted by a question a friend asked me recently: how do you keep showing up when you’re navigating something really hard behind the scenes? For a long time, I really struggled with that. I felt guilty sharing the good when something so hard was happening behind the scenes. I felt like posting my life without sharing the entire reality somehow m...

Thank you for being here! This week’s guest is officially my most requested guest EVER! My husband, Cruise 🤍 We asked you guys what you wanted to know and ended up chatting for an hour and a half of us talking about marriage, relationships, money, FIFO, family, roles within our marriage and pretty much everything in between. You guys see Cruise online, but you don’t often get to hear this side of...

Thank you for being here! This episode touches on addiction, trauma, grief and loss. If today isn't the day for this one, honour that. We are sending you so much love.  🤍 This is one of those episodes that I genuinely cannot put into words. My best friend Shellee joined me and what followed was just over an hour of the most raw, real and honest conversation I have ever had on Talk Therapy. Shelle...

Thank you for being here! This episode is for anyone who has talked themselves out of something before they even tried, because someone else told them it was too hard, too risky or just not possible. Today I am going fully off the riff on something that I think about constantly and that I believe is one of the biggest things holding people back from the life they actually want. Other people's limi...

Thank you for being here! This episode is for anyone who has ever looked at someone else's life and thought "they're so lucky" (Spoiler: they're not. They're just choosing differently than you are.)My gorg friend Riley May Dixon. one of the most quietly elite humans I know, joined me for what ended up being one of my favourite conversations on Talk Therapy yet. Riley is a...

Thank you for being here! This episode is for the person who is doing EVERYTHING they said they would do and still feels like they are nowhere near where they want to be. The one who is questioning whether the goal is even possible anymore. It is. And this episode is going to remind you why. Today I am going fully off the riff and sharing my own journey - from finishing my psych degree and working...

Thank you for being here! Online Fitness Coaching Link: https://tally.so/r/Y5r0JW This episode is for anyone who knows deep down that something in their life is not right - but keeps finding reasons to stay. The relationship. The job. The friendship group. The city. Whatever it is. This one is for you. My beautiful friend Lily Ritchie - bodybuilder, coach, entrepreneur and one of the best people I...

Thank you for being here <3 This episode is deeply personal and I'm grateful to be able to share it with you. This is not a polished episode. I cried about ten times and I hope it lands in that way you need it to. I came into this episode with two notes and a full heart and just let it go where it needed to go and I think that is exactly what I needed. This episode is for anyone who is navi...

Thank you for being here ❤️ In this episode, I’m breaking down a truth that might feel confronting, but could also completely shift how you see your life right now: most people aren’t actually burnt out from being “too busy”… they’re burnt out from being unfulfilled. Because there’s a big difference between a full life that energises you… and a life that drains you, even when you’re not doing that...

⭐️ My Viral Protein Ball Ebook is LIVE! Linked here: https://stan.store/christinapengilly/p/the-tastiest-balls-ebook ⭐️ Thank you for being here ❤️ If you've ever felt frustrated by slow growth, wondered why other creators seem to be getting ahead faster than you, or felt tempted to compare your journey to someone else's - this episode is for you. Today we're diving into the realities of buildin...

Thank you for being here. This episode speaks openly about grief, loss and the death of a parent. If today isn't the day for this one, honour that. We are sending you so much love.  🤍 This is one of the most special conversations I have ever had not just on Talk Therapy, but in my life. My beautiful friend Sophie Jayne Miller - full time creator, entrepreneur, cookbook author and one of the m...

Thank you for being here ❤️ This episode touches on cancer, terminal illness and discussions around mortality. If today isn't the day for this one, honour that. We are sending you so much love.  🤍 This is the most powerful conversations I have ever had on Talk Therapy. My friend of 15 years, Kellie Finlayson - bestselling author, keynote speaker, mum and truly one of the most extraordinary humans...

⭐️ My Viral Protein Ball Ebook is LIVE ! Linked here: https://stan.store/christinapengilly/p/the-tastiest-balls-ebook ⭐️ Thank you for being here ❤️ This is the episode I wish existed when I first started out as a creator. Whether you have been curious about how to make money online, you have heard the term Influencing/UGC thrown around and had no idea what it means, or you are already creating...

Thank you for being here ❤️ My Protein Ball Ebook is HEREEE! Linked here xx This episode is for the person who keeps watching other people live the life they want and telling themselves it's just not for them. The one who has the dream, the desire, the knowing - but keeps waiting for permission that is never coming. Today's conversation is a simple but life changing question. Why not you?...

Thank you for being here!! This episode is for the person who has been sitting on their dreams for TOOOO long. The one who knows they are capable of so much more but keeps waiting for the right time, the right feeling, the right moment of confidence (Spoiler - the 'right time' is never coming) Today I am expanding on the quote that genuinely changed my life and the way I relate to anxiety, overwhe...

I'm so happy you're here! This episode is for anyone who is in a middle ground right now. Anyone who knows they need to make a decision but is terrified of what it means about them. Anyone who feels like they are going backwards. Anyone who is sitting in the shame of feeling like they have failed. This one is for you. I am sharing the full story of walking away from my business of three an...