TSWP

Talk Shit With P

Health EN ↓ 214 episodes

Welcome Shit-Talkers... I am Paula, owner & host of Talk Shit With P Podcast, a place where we celebrate the stories and talents of creative minds, all while raising awareness for mental health. We provide a safe space for creatives to share their experiences and insights, while promoting overall mental well-being within the community.  Join us each week for inspiring conversations and resources, as we navigate the highs and lows of creative journeys and discuss effective mental health management.  Whether you're an experienced creative or just beginning, Talk Shit With P is the podcast for yo...

Author

TSWP

Category

Health

Latest episode

Dec 31, 2025

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Episodes

S6E14 - 34 Questions For My 34th Birthday <Part-1>!! 28.06.2023

This is a GET TO KNOW ME EPISODE…  June 29th is my BIRTHDAY &amp; this is the 1st time i have an episode running on my Birthday so what better way than to put myself on the hotseat?!?  Yes! I am the guest of Talk Shit With P this week as Abida @thebalancingguru takes over as the host and she came up with 34 questions to ask me (which i had not seen at all)  So… who am i?!?  I am Paula; The owner &...

S6E13 - Happiness Hacks: Simple Steps to a Happier Life While Cultivating a Positive Mindset and Creating Happiness Habits!! 21.06.2023

Simona Costantini @simona_costantini is the Founder and CEO of Costantini Productions @costantiniproductions, a full-service podcast production agency. She is also the Executive Producer and Host of the Happiness Happens Podcast @happinesshappenspodcast. Simona’s experience spans years in marketing, communications, advertising and public relations…She blends her intuitive nature with proven framew...

S6E12 - Navigating Gluten-Free Travel; Advice, Tips and Recommendations!! 14.06.2023

Elikqitie is an author, speaker, podcast producer, ghostwriter, and content marketing specialist who works with speakers, and service based business owners using content marketing to establish their credibility online.  She is currently producing two podcasts: Travel Gluten Free which assists people with Celiac disease and those who are gluten-free because of medical reasons how to eat out and saf...

S6E11 - AI and Creativity: Exploring the Boundaries of Artistic Expression; Enhancing Learning or Reducing Human Connection <PART-2>?!? 10.06.2023

In a world where technology reigns, one man found the answer to human connection in the most unexpected place. Meet Stephen, a self-taught extrovert and AI enthusiast who saw the potential for groundbreaking advancements and human connection in the evolving field of artificial intelligence.  Stephen who is a tech-savvy entrepreneur with a lifelong passion for artificial intelligence (AI) and its t...

S6E11 - AI and Creativity: Exploring the Boundaries of Artistic Expression; Enhancing Learning or Reducing Human Connection <PART-1>?!? 07.06.2023

In a world where technology reigns, one man found the answer to human connection in the most unexpected place. Meet Stephen, a self-taught extrovert and AI enthusiast who saw the potential for groundbreaking advancements and human connection in the evolving field of artificial intelligence.  Stephen who is a tech-savvy entrepreneur with a lifelong passion for artificial intelligence (AI) and its t...

S6E10 - Beyond The Classic Red Frame: Exploring The Creative Possibilities of Etch A Sketch; From A Toy To An Iconic Art Form!! 31.05.2023

Tim Gallenbeck is an extraordinary individual hailing from the vibrant city of Madison, Wisconsin, and currently living in Marion, IA with his wife Sarah and four incredible daughters. Renowned as Iowa&apos;s Only professional Etch-a-Sketch artist, Tim captivates audiences with his exceptional talent and boundless creativity. His masterful Etch-a-Sketch creations are a testament to his artistic pr...

S6E9 - What Does Faith, Desire & Action Got To Do With It?!? 24.05.2023

This is no new Talkshitwithp Guest… Danilio is a return guest who am always pleased to have as he always drops some gems on me; i mean, you should definitely check out his Linkedin post and you will know exactly what i mean lol Danilo Capric is a first generation American who faced his biggest challenge at the age of 20. At this age, his father passed away and Danilo had to find a way to deal with...

S6E8 - Defying Odds, Surpassing Expectations and Smashing Stereotypes: The Journey of a Ping Pong Athlete!! 17.05.2023

In this episode… i get to explore Wally Green’s PingPong and Life Journey!! Wally is an internationally renowned and captivating American Ping Pong player, known for his exceptional skills on the table and his inspiring journey to success. As the co-founder of SPiN New York, he has made significant contributions to the promotion and growth of the sport. Wally&apos;s life took a tumultuous turn as...

S6E7 - The Joke’s on Us: A Mental Health Comedy Special Exploring The Connection Between Comedy and Mental Health!! 10.05.2023

In this episode… we get to explore a comedic’s approach to Mental Health and the connection between Comedy and Mental Health. Ryan Zeitz is a stand-up comedian from Richmond Hill, Ontario (even though he tells people he&apos;s from Toronto) with a comedic style that can best be described as honest (sometimes TOO honest), self-deprecating, and often edgy…  As a staunch mental health advocate and pe...

S6E6 - The Role of Boundaries in Personal Growth: Finding Peace, Embracing Change and Protecting Your Mental Health!! 03.05.2023

With May Being Mental Health Awareness Month, i bring you a conversation between friends on BOUNDARIES…  Golder @golderxmier and i have being intentionally working on our boundaries going 2/3years now and we always have these conversations which i thought would be amazing for an episode for people out there having a hard time creating boundaries!! Golder is no new guest on Talk Shit With P, she wa...

S6E5 - We Cannot See What We Cannot Be; Comfort Via Discomfort & Talk Shit With P Anniversary Collabo <PART-2>!! 28.04.2023

This Episode is a different one… This is a Collaboration Episode between Adam of Comfort Via Discomfort &amp; Me, Talk Shit With P Adam &amp; i virtually met during Podfest Global which happened end of March 2022. We conencted and in that connection we realized how much we had in common especially with the mission of our podcast… we also realized we had the same Anniversary (April 22nd; CvD Turns...

S6E5 - We Cannot See What We Cannot Be; Comfort Via Discomfort & Talk Shit With P Anniversary Collabo <PART-1>!! 26.04.2023

This Episode is a different one… This is a Collaboration Episode between Adam of Comfort Via Discomfort &amp; Me, Talk Shit With P Adam &amp; i virtually met during Podfest Global which happened end of March 2022. We conencted and in that connection we realized how much we had in common especially with the mission of our podcast… we also realized we had the same Anniversary (April 22nd; CvD Turns...

S6E4 - The Nomadic Couple Lifestyle: Navigating Adventure on the Road while Building a Business and Life Together!! 19.04.2023

Austin and Monica are seasoned digital nomads who have been running a successful online business for 3 years… They share insights and strategies on building and scaling an online business while traveling the world.  Austin and Monica weren&apos;t exactly living their best lives after college - they had degrees they couldn&apos;t use and were feeling pretty lost. But then they discovered the joys o...

S6E3 - Maintaining Passion and Purpose in Your Business while overcoming self-criticism <Part-2>!! 14.04.2023

This Episode i shit talk with the incredibly talented Ryan Steffey.  Ryan Steffey is a talented artist specialized in creating custom bourbon barrel signs through painting and wood burning  and fitness enthusiast who shares his insights on the role of social media in marketing and brand building.  We shit talk on; - Unlock your artistic potential by conquering self-doubt and criticism.  - Utilize...

S6E3 - Maintaining Passion and Purpose in Your Business while overcoming self-criticism <Part-1>!! 12.04.2023

This Episode i shit talk with the incredibly talented Ryan Steffey.  Ryan Steffey is a talented artist specialized in creating custom bourbon barrel signs through painting and wood burning  and fitness enthusiast who shares his insights on the role of social media in marketing and brand building.  We shit talk on; - Unlock your artistic potential by conquering self-doubt and criticism.  - Utilize...

S6E2 - Growth Mindset: Overcoming Limiting Beliefs and Embracing Possibility!! 05.04.2023

In this Episode, i got to talk some shit with Justin Schenck, a dynamic entrepreneur, speaker, and the host of the highly-acclaimed podcast; The Growth Now Movement.  We talked shit on; Growth Growth Mindset Podfest Accountability Podcasting Reality PodBrand Community Adam Schaeuble &amp; last names Weddings &amp; bonus dad Etc….. Justin has been recognized as a TOP 8 podcaster to follow by INC Ma...

S6E1 - Embracing the New Year with Community Love and Energy!! 29.03.2023

After a long break, we are FINALLY BACK and this season has incredible sh!t coming    But as you know, Ep.1 of every season is my catch-up episode… And on this one, i catch you up on all the shits (well most) that I&apos;ve been up to &amp; what&apos;s in store for season-6!! But FIRST; “We got a new Intro &amp; Outro”… GO CHECK IT OUT  (if that is the only way you would listen to my new Ep) lol ...

S5E15 - Finding Gratitude in Daily Life: Cultivating a Mindset of Appreciation <Season finale>!! 21.12.2022

2022; Thankful for the Lessons, Friendships, Support &amp; Reality Check but most importantly God &amp; Prayers  Welcome to my SEASON-5 FINALE EPISODE… In this Episode, i share; S/O &amp; Special Thanks to my amazing Season-5 Guest  Updates on what’s to come next (AMAZING SHIT best believe ) Tswp Speed Networking Event Tswp Newsletter Season-6 Updates Speak Pipe Fruit Cake Podfest 2023 With everyt...

S5E14 - Recognizing Red Flags: Navigating Toxic Relationships and Building Healthy Boundaries!! 14.12.2022

Cleta Marie @Cleta. Marie2023 &amp; I tend to have a lot of different conversations in regards to life and recently came across this topic due to a recent incident that occured and we decided to turn our conversation into a podcast session… What’s A red flag? A red flag is a flag that is red in color and is used to indicate danger or as a sign that you should stop . We tend to ignore red flags in...

S5E13 - The Power of Authenticity: What It Means, Why It Matters and How It Can Transform Your Life and Relationships!! 07.12.2022

Authenticity means you’re true to your own personality, values, and spirit, regardless of the pressure that you’re under to act otherwise…. Being honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions align  November 15th 2022, Nora Brown @noranoellebrown &amp; i went LIVE on IG to talk about The Power of Showing Up Authentically which...

S5E12 - The Benefits of Meditation and Mindfulness Practices!! 30.11.2022

I was excited to have Lauren Blackford on my Pod… we talked some shit &amp; laughed a lot… but most importantly… i learnt quite some shit In This Episode, We Shit Talked All Things; Growth Meditation Yoga Crystal’s Oils Nutrition Coaching Self-care Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast.  Lauren believes in a holistic approach and str...

S5E11 - The Power of Resilience: Overcoming Setbacks and Embracing New Directions in Your Career!! 23.11.2022

Despite my life having loads of highs &amp; lows throughout the year, this Thanksgiving i have a lot to be thankful for…   In this Episode; I share my half story (Full 1Day Soon) Had a deep conversation with Shannon Getting Fired Career Paths Changes Blessings in disguise Comfortability New Journey’s  Being authentic and living an authentic life isn’t always easy especially when you have to practi...

S5E10 - Mindful Skincare: Finding Joy and Relaxation in Your Self-Care Routine <Part-2>!! 18.11.2022

Skin care can be a wonderful way to practice self-care. Something as simple as massaging a serum into your skin can help relax both your mind and body… Just FYI! In this Episode… i got to shit talk all things skin care &amp; the importance of skin care journey with my oldest friend Laurie-Ann, owner of @lifeofamai We talked about; Skin Care Budget Skin Care Routine Black Owned Business Small Busin...

S5E10 - Mindful Skincare: Finding Joy and Relaxation in Your Self-Care Routine <Part-1>!! 16.11.2022

Skin care can be a wonderful way to practice self-care. Something as simple as massaging a serum into your skin can help relax both your mind and body… Just FYI! In this Episode… i got to shit talk all things skin care &amp; the importance of skin care journey with my oldest friend Laurie-Ann, owner of @lifeofamai We talked about; Skin Care Budget Skin Care Routine Black Owned Business Small Busin...

S5E9 - Communication and Connection: Building Healthy, Meaningful Relationships That Last <Part-2>!! 11.11.2022

In this Episode i had a blast shit talk with that guy who you saw carrying me around like a handbag during @podfestexpo… the one &amp; only charismatic Christopher Louis @fetchsport of @datingintelligence Podcast. We talked about… The iconic @podfestexpo moment  Connections Energy Relationship Dating Communication Love, Sex &amp; moreeee @fetchsport might have shared some back in the days stories ...

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