TALK ON TO WALK ON with Michelle Walters

Midlife Milestones: Rethinking Birthdays https://bit.ly/486cakp Listen on Apple Midlife Milestones: Rethinking Birthdays  If you’ve ever blown out birthday candles with mixed emotions or wondered how to embrace midlife with more humour, grace and gratitude this conversation is for you. Together, Michelle and Patrick explore the emotional mix that comes with getting older; the fear, the gratitude,...

One-Way Ticket: A Mum-Daughter Conversation https://bit.ly/4oZ7diE Listen on Apple One-Way Ticket: A Mum-Daughter Conversation  In their second recorded conversation, Michelle sits down with her daughter, Hannah, just before she takes off with her  one-way ticket  to explore Bali, Indonesia, Australia, the Philippines, and beyond. They talk about the mix of emotions t...

Life Chapters at 22 - with my daughter Hannah Helsby https://bit.ly/45KFWIT Listen on Apple IIn this special episode, I sit down with my daughter,  Hannah Helsby (22) , to reflect on the life chapters that have shaped her so far.  From school days, exams and tough decisions to university, part time jobs and an incredible year working with Adidas. Hannah shares her journey with refreshing...

Midlife Muddle - Did COVID kill Conversation? https://spoti.fi/4cRxXwH Listen on Apple In this reflective episode, Michelle and Patrick explore the lasting social effects of the COVID-19 pandemic, five years on from the first lockdown. With honesty, humour, and insight, they unpack how our communication habits have shifted and what we risk losing if we don’t reclaim the art of real conversation .&...

Midlife Muddle - Romance vs Reality https://spoti.fi/3ECyCVZ Listen on Apple Love, romance, and… reality checks! Did you know breakups peak just before and right after Valentine’s Day?   In this fun, light-hearted Valentine’s Day episode, Michelle and Patrick dive into the great debate: Romance vs Reality and get real about the myths surrounding romance - especially in midlife. Patrick d...

New Year: Lessons Learned & Looking Ahead https://spoti.fi/3BVXR4t Listen on Apple As the calendar turns, it’s the perfect time to hit the refresh button on our mindset.  In this episode, Michelle and Patrick reflect on the wins that brightened last year, their lessons learned including detaching from outcomes, and looking for the good that comes from disappointment.  Whether you're...

Midlife Muddle - Friend Cleanse Listen on Apple Have you ever felt the need to pause a friendship but haven't felt brave enough to do so? One of the benefits of getting older is not only do you become wiser but you also become a bit braver. In this episode, Michelle and Patrick talk openly about their own #midlifemindset and #midlifefriendship experiences. Topics include:- protecting our time and...

Midlife Muddle - Midlife Crisis? Listen on Apple What does the term "Midlife Crisis" mean to you? Are you going through one or been through one? Is it something we all go through as we navigate midlife? Midlife is a time when we have increased responsibilities and can become overwhelmed with decisions whilst often distracted with other people’s problems. We also begin to question the life choices...

Midlife Muddle - Let's check in Listen on Apple Do you ever take the time to stop for a minute, and think about the last few weeks or months and what’s happened in your life or more precisely what you’ve achieved? There are no rules with timing and we can be rubbish at remembering but we want to get better and help you do the same. So this is our offering based on the first half of 2024. To help u...