Taking Up Space with Jordan

In this empowering episode of Taking Up Space, we dive deep into the crucial topic of setting boundaries in the workplace. Whether you're working in a traditional office or navigating the challenges of remote work, this episode is packed with practical advice to help you advocate for yourself and create a healthier work-life balance. Key topics covered: - Understanding the importance of workpl...

This September, we’re all about boundaries – the game-changers for your personal growth! In this episode of "Taking Up Space," we’re breaking down why boundaries aren’t just about saying “no,” but about protecting your energy and saying “yes” to a more balanced, empowered life. Tune in to Learn: What boundaries really are and why they matter The different types of boundaries: emotional,...

In this episode, I dive deep into one of life's hardest decisions: cutting someone out of your life. This journey is never easy, but sometimes it's necessary for our own growth and mental well-being. I share my personal experiences with the emotional challenges that arise during this process, the importance of setting boundaries, and how therapy has been a game-changer for me. I also discu...

Welcome back to Taking Up Space ! I’m your host, Jordan, and I’m thrilled to have you here in my little corner of the internet. If you’re new, welcome! I’m a life coach dedicated to helping people find alignment and live their best lives. And right now, I’m offering a special gift—your first three coaching sessions for free! Free Coaching Access Now! In this episode, we’re diving deep into stress...

All journal prompts and exercises from today’s episode are available on my website. Visit https://www.takingupspacewithjordan.com/passion-seeking to access additional tools and maybe a little free gift. Quick Links: In this episode of "Fighting and Finding Your Passion," we explore the journey of identifying and nurturing your passions. We discuss the difference between hobbies and passi...

Let's explore what imposter syndrome is, its signs and symptoms, and the various ways it manifests in our lives. We'll discuss the five distinct types of imposter syndrome, share personal stories, and highlight the impact it can have on both professional and personal life. You'll learn about the internal and external factors that contribute to these feelings of fraudulence and discover...

In this episode of Taking Up Space, we explore the essential art of time management. Discover how to boost your productivity and achieve a better work-life balance with practical techniques like time blocking, task batching, and the Pomodoro Technique. Learn about the pitfalls of poor time management and how to avoid them, and kickstart your journey with a time audit to understand your daily habit...

Welcome back to Taking Up Space ! I’m your host, and today we're diving into the essential practice of self-care. We'll explore its history, the nine crucial areas, and how you can integrate these practices into your daily routine. Plus, I'll share my personal self-care rituals and practical tips to help you prioritize your well-being. Don't forget to check out our merch and hit su...

In this episode, I explore the powerful emotions of fear and failure, sharing personal experiences and practical insights on navigating them. We delve into the psychological concepts behind fear and the fight-or-flight response, as well as reframing failure as a step towards growth and success. Key Takeaways: Understand Fear : Learn about the fight-or-flight response and how fear functions to prot...

Hey everyone! In this episode of Taking Up Space, we're diving into the crucial role of friendship in personal growth. We'll revisit my favorite episode, "My Conversation with My Bestie," and explore how friendships shape our lives, boost our well-being, and contribute to our growth. I'll share personal stories about how different friendships have impacted me and discuss the...

In this episode, I dive deep into one of life's hardest decisions: cutting someone out of your life. This journey is never easy, but sometimes it's necessary for our own growth and mental well-being. I share my personal experiences with the emotional challenges that arise during this process, the importance of setting boundaries, and how therapy has been a game-changer for me. I also discu...

In today's episode, I open up about my personal journey with loneliness, sharing heartfelt stories and transformative moments. Discover the surprising differences between being alone and feeling lonely as I delve into my own experiences. Learn the importance of social connections and get practical, actionable tips to manage and overcome feelings of loneliness. Tune in for a candid discussion t...

Hi everyone and welcome back to another episode of Taking Up Space with Jordan! I’m your host, Jordan. Today, we’re continuing our glitter gel pen summer by diving into body positivity. As a plus-size person, I've had my struggles, but body positivity is for everyone, regardless of size. We'll discuss societal pressures, finding confidence, health and wellness, and embracing individuality. I'll sh...

In this episode, I am declaring this summer as my Glitter Gel Pen Summer. I plan to celebrate myself, my accomplishments, and my growth. I want to romanticize my life and really embrace being a single woman this summer. I am closing the chapter on my twenties and launching into my thirties with the energy I create this summer. I share my bucket list that includes activities like camping, attending...

Hi everyone! Welcome back to 'Taking Up Space with Jordan.' I’m your host, Jordan, and today we’re diving into a crucial mid-year check-in with our goals. It’s the end of the month, a perfect time to reflect, celebrate wins, and realign our objectives. In this episode, we’ll explore how to effectively conduct a 6-month Glow Up check-in, ensuring we stay on track with our aspirations. I’ll...

Today’s episode builds off of last week’s deep dive into healing your inner child, marking the conclusion of our two-part series. Last week, we explored the five aspects of the inner child and practical techniques for daily integration of inner child healing. We discussed self-reflection, reparenting, seeking support, and creating rituals. In this episode, I'll break down my daily routines and...

Part One to a two part series of exploring the concept of parts work and inner child healing. Join me as I dive into my personal journey of self-discovery, triggered by a period of dissatisfaction despite having achieved societal milestone of success. In this episode you will find a comprehensive guide to healing techniques and strategies, ranging from self-compassion practices to inner child work...

Join me as I dive into the complexities of being the eldest daughter in my family. Just in time for Mother’s Day, I’ll explore the impact of eldest daughter syndrome and share my own journey of breaking free from its constraints. From societal expectations to personal anecdotes, I’ll delve into the challenges and pressures we face and offer insights on reclaiming identity and finding true fulfillm...

Hey there, it's Jordan, your host of Taking Up Space with Jordan. Join me on this episode as we delve into the transformative journey of cycle syncing. From understanding the four phases of the menstrual cycle to embracing the power of living in harmony with our bodies, this episode is packed with insights for anyone looking to optimize their well-being. Discover the benefits of cycle syncing,...

Welcome back to another episode of Taking Up Space with Jordan! I apologize for the brief hiatus last week, but we're back and ready to dive into some exciting topics. First up, I share my latest obsessions including the new Taylor Swift album and my Golden Coil Planner. I break down the misconceptions surrounding mindset shifts, highlighting their role as tools for personal growth rather than...

Courage is a fundamental trait that plays a pivotal role in personal growth and development. It can serve as THE catalyst for us to step out of our comfort zones, confront our fears, and embrace new opportunities. It is I would argue more important than learning to create goals or set boundaries, becauase if you do not have the courage to even imagine a new way of life for yourself or imagine more...

Hey there, wonderful listeners! April's here, bursting with new beginnings and fresh energy. Today, let's tackle the art of starting. Whether it's a new workout routine, career change, or passion project, I'm here to help you conquer those doubts and fears holding you back. Join me as I share my journey of overcoming self-doubt and rewriting the stories that kept me stuck. Plus, I&...

One Year Later... I have decided to share what my life looked like one year ago and how I created the life I am living today. This episode is a little heavier, but life is not always about the sparkle and joy. Life is sometimes about putting your head down and shoving through it or sitting quietly and waiting. I've been through it all and I wanted to share what I have learned up to this point....

Creating work/life balance is so tough, but it is possible. You just have to be willing to put in the work to create that balance in your life. Today's episode: - establish non-negotables - find out what your priorities are - take action - be patient I am struggling going back to work with creating the balance I want, but I know I am capable of it. So let's chat about it!

Continuing with career conversations - let's talk about something serious and that is micro-Aggressions and the stereotypes that women, people of color and queer people face in the work environment. I talk about my own personal history with dealing with racism or otherisms at work and how I handled those situations. Disclaimer: There were some technical difficulties in the original recording s...