Taking Time To Heal

In this week’s episode, Holly guides you through the beautiful intersection between Human Design and dharma — the purpose your soul came here to express. You’ll learn: ✨ What dharma really is (beyond job titles or achievements) ✨ The emotional signatures of alignment vs. misalignment ✨ How Human Design acts as a blueprint for your soul’s energy ✨ Why purpose emerges naturally when you stop for...

In this week’s episode of Taking Time to Heal, Holly offers a beautifully grounding look at how to stay energised, clear, and motivated as we move into the heavier winter months of Kapha season. You’ll learn: ✨ How Kapha energy shows up in both mind and body ✨ Why winter heaviness can turn into stagnation if unchecked ✨ The subtle mindset shift that can completely change your energy ✨ How to r...

Welcome to Taking Time to Heal — the space where we explore the daily practices that help us live with more awareness, purpose, and joy. In this week’s episode, we dive into how the way you begin your day sets the tone for everything that follows. We explore: 🌿 The energy and intention you bring into the morning — and how it ripples through your day 🌿 Why mindfulness and emotional mastery are th...

Welcome to another episode of Taking Time to Heal — the space where we explore the tender edges of healing, mindset, and soul growth. This week’s episode invites you into a deeper (and sometimes uncomfortable) truth: ✨ How we unconsciously fall into the trap of victimhood — and how to step back into our power. We talk about: • What victimhood really means (it’s not what you might think) • The sne...

In this heartfelt episode of Taking Time to Heal, Holly dives into the essence of dharma — your soul’s purpose — and what it really means to live it. So often, we think our purpose is something we have to figure out, chase, or earn. But as Holly shares, dharma isn’t a single destination or job title — it’s a living, breathing relationship with the Divine within you. It’s the quiet knowing that gui...

Welcome to another episode of Taking Time to Heal. Eclipse season often brings intensity, endings, and uncertainty — but it also carries the potential for profound transformation. In this episode, Holly shares how to order the chaos, find your footing, and use elemental wisdom to bring balance and clarity during shifting times. ✨ Why eclipse season feels so chaotic ✨ How to ground and centre whe...

In this week’s episode of Taking Time to Heal, I share a seasonal update rooted in the wisdom of Ayurveda. I talk about how the rhythms of nature guide us into different forms of nourishment, rest, and self-care—and how honouring these shifts has been instrumental in my own healing journey with autoimmune conditions. Together, we’ll explore: ✨ Why our bodies naturally crave different foods and pr...

This week on Taking Time to Heal , we close our series on the HUNA Principles with the final teaching — a reminder of the ways we can expand, soften, and welcome in more healing. Alongside this, I share reflections from a joyful campervan weekend that reminded me of the importance of laughter, indulgence, and connection. A gentle invitation to pause, breathe, and notice what’s possible when we all...

In this heartfelt episode, I share a behind-the-scenes look at the chaos Mercury Retrograde brought into my world — including a full tech breakdown that left me without access to my entire platform: courses, podcast, website, emails, and more. But as always, there’s medicine in the mess. Tune in for a gentle reflection on how we move through unexpected setbacks, what it means to surrender control,...

In this soul-nourishing episode, Holly explores one of the most transformative Huna principles: Mana Wa — the power is in the now. Through the lens of Ayurveda, personal reflection, and gentle spiritual wisdom, she unpacks why we so often feel disconnected from our power — and how presence can bring us home to ourselves. Whether you find yourself stuck in the past, anxious about the future, or str...

Welcome back, lovelies. In this week's gentle episode, Holly continues her exploration of the Huna principles by diving into the deep and beautiful meaning behind Aloha — a word so often used as a greeting, yet holding layers of healing wisdom. 🌺 Aloha isn’t just a hello or goodbye — it’s a powerful way of living, loving, and receiving life with compassion and presence. When we embrace the spirit...

This week on Taking Time to Heal , we explore the third Huna principle: Makia , which teaches us that energy flows where attention goes. In this powerful and personal episode, Holly reflects on how our energy, time, and intentions get scattered—and what to do about it. She shares practical strategies for refocusing when life feels full, honouring your capacity without guilt, and why slow, steady c...

This week we explore KALA , the second Huna principle — which reminds us that there are no limits . 🌀 In this raw and reflective episode, I share stories from my own journey, from losing confidence in my creativity to rediscovering joy through self-belief and connection. Together, we’ll uncover the subtle — and not-so-subtle — ways we box ourselves in, and how to begin unravelling those threads t...

In this heartfelt episode of Taking Time to Heal, Holly begins a powerful seven-week journey through the Huna principles—a series of teachings often linked to Hawaiian spirituality, designed to guide transformation, awareness and healing. This week, she explores the first principle: ‘Ike – The world is what you think it is. Holly invites you to reflect on how your beliefs shape your life, and to t...

Welcome to this week's soulful episode, where we explore a deceptively simple yet life-changing topic—gratitude. But this isn’t your typical ‘write-three-things-you’re-grateful-for’ kind of chat. Holly invites you to go deeper, uncovering why our brains are wired to resist gratitude and how we can consciously rewire ourselves for more joy, balance, and everyday magic. 💫 This episode is both conte...

In this gentle yet powerful episode of Taking Time to Heal, Holly invites you to explore the concept of your core self — the unchanging essence within you that remains whole no matter what life brings. Together, we reflect on how cultivating mindful awareness can transform the way we experience thoughts, emotions, and challenges. Holly shares personal stories and insights from her own healing path...

Welcome to the very first episode of Taking Time to Heal – I’m so happy you’re here. This space was created to help you pause, breathe, and reconnect with the truest version of you. In today’s episode, we’re diving deep into the big question: What does it mean to heal now? We explore healing beyond the physical—looking at our energy system, emotional body, mental patterns, and the protective inner...

🌿 Welcome to Taking Time to Heal, your weekly sanctuary if you're walking a healing path—whether physical, mental, emotional, or all of the above. In this gentle and grounded introduction, Holly Boullé shares what inspired this space and what you can expect going forward. This podcast isn’t just about healing one part of you; it’s about understanding the whole picture. From neuroscience to ancien...