Taking Care of ME

Love the summer weather but dread wearing a bathing suit? Ya, me too! But in this episode I share a mini hypnosis recording to help gain confidence in your summer body, exactly as it is now. Listen to this mini recording as often as you'd like to really boost those feelings of confidence. I'm so excited to share my new membership which will start with this theme - feeling good in our bod...

In this episode I share a moment when I was feeling really overwhelmed and unclear about what I should be doing next. It paralyzed me and meant that I ended up just wasting my time, not getting anything done. Ironically, I realized what I needed in that moment - after the fact...but I thought I'd share so you can learn from my mistakes :) This episode includes a mini hypnosis session - so ple...

Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to the recording in a safe, distraction free environment.  check out more at www.dandelionmomma.com

In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling.  See the previous episode for the original morning recording episode.

Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linked in the actual recording (jump to 11:00 if you'd just like to hear this!).  Have Questions? email me: shaunapavone@dandelionmomma.com Or check out the...

Hey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many different scenarios. I share a mini hypnosis recording in the middle (13:00-19:40) that walks you through the exact steps I take. This technique uses an...

This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer: shaunapavone@dandelionmomma.com  or check out my website for more information: www.dandelionmomma.com

Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned with you!  Questions or comments? Shoot me an email: shaunapavone@dandelionmomma.com Or check out my website: www.dandelionmomma.com

In this episode I discuss why I fell in love with hypnotherapy.  shaunapavone@dandelionmomma.com www.dandelionmomma.com

This is a wee random - you can check out my Facebook or Instagram pages to see why.... My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please listen to this in a distraction free environm...

We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothing. Just be. Enjoy.  shaunapavone@dandelionmomma.com

Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you! shaunapavone@dandelionmomma.com

Mom guilt is real! Here's my thoughts on it...

Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my self-care actions when I've taken a minute to dive real deep into what my expectations for myself are. Take a listen. Want more resources? Reach out:...

In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resources and sustainable. It's about figuring out what I REALLY need in the moment. Want more resources on this? Reach out, I'm happy t...

We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.

I thought I'd start with a bit about myself, what self care looks like for me and why I'm taking the time to put together a podcast. Wanna get to know me? This is a great place to start!

Hi, I'm Shauna from Dandelion Momma and I'm so excited you've found me! I'm starting this Podcast to share and explore my journey of what "taking care of me" has been all about.  I will dive deep into what IS and ISN'T self care, how to find the time to practice it, how to deal with ALL the guilt around taking time for ourselves. I'm all about finding the si...