take2tuesdays

In this conversation, we explore the theme of unlikely friendships, discussing how connections can form across different cultures, ages, and backgrounds. We emphasize the importance of intentionality in building these relationships and the unique perspectives that come from them. The discussion also touches on personal growth through unexpected connections and the joy of recognizing friendship in...

We discuss the importance of self-care and self-friendship, emphasizing the need to turn the mirror inward, practice positive self-talk, and build self-loyalty. Our discussion highlights how treating oneself with kindness and respect can positively impact external relationships and overall well-being. We share practical tips for you to cultivate a better relationship with yourself, ultimately lead...

In this conversation, Jan and Mary explore the complexities of friendships, focusing on the balance between giving and receiving, the challenges of people pleasing, and the importance of setting boundaries. Their discussion emphasizes the need for self-awareness and communication in nurturing healthy relationships, as well as the significance of personal growth in understanding what one truly need...

This conversation explores the evolution of friendships through different life stages, the challenges of making new connections, and the importance of vulnerability and honesty in maintaining meaningful relationships. We reflect on our personal experiences and on the science behind friendship, emphasizing the need for supportive and honest connections to enhance well-being and personal growth.

Self Growth isn’t for Sissies! Listen to how we're doing it...failing forward and winning forward!

In this conversation, we explore the theme of transformation and the various aspects of navigating life changes... which brings a discussion about the importance of reframing perspectives, letting go of past identities, and the art of pruning both in life and personal growth. The conversation emphasizes celebrating transformations and the tools that can aid in this journey, such as journaling and...

In this conversation, we continue with the theme of transformation, focusing on the metaphor of spring cleaning as a way to let go of the past and make space for new opportunities. We explore the importance of agency in taking charge of one's life, the necessity of rest, and the clarity that comes from preparing for transformation. Our dialogue emphasizes the value of decluttering not just physica...

In this conversation, we explore the themes of noticing, transformation, and the role of fear in personal growth. Sharing our personal anecdotes and insights on how being aware of our surroundings and emotions can lead to significant changes in your life. The discussion emphasizes the importance of setting intentions and being honest with yourself about your desires and fears, ultimately encouragi...

In this conversation, we discuss the emotional challenges of navigating life changes, the importance of self-responsibility, and the role of relationships in fostering hope.

In season 1 our first episode was on Fear…here we revisit it to make the connection between fear and hope. In John F. Kennedy’s book, Profiles in Courage, he wrote that we should not let our fears hold us back from pursuing our hopes. We encourage you to listen again to that episode on Spotify or Amazon Music. We’re cheering you on to create hope through action: Stand up for something you believe...

In this conversation, we discuss the challenges of facing hard times and the importance of processing emotions, while emphasizing the need to take responsibility for the energy you bring into conversations and how your mindset can shift your experiences. Drawing inspiration from Victor Frankl, we explore resilience and the power of hope in difficult circumstances. Our discussion also highlights th...

In this conversation, Jan & Mary explore the themes of finding delight and joy in life, the importance of creating one's own happiness, and the power of connection and perspective. They discuss practical tools for cultivating joy and emphasize the responsibility of individuals to bring delight into their lives and the lives of those around them, while also acknowledging the challenges of emoti...

In this conversation, Jan & Mary explore the profound impact of art and creativity on personal well-being and life experiences. They define art as anything that feeds your senses and discuss how engaging with art, whether through making or appreciating it, can enhance life quality and longevity. The dialogue delves into salient experiences that shape your identity, the importance of connecting...

Creativity thrives in dark times! In this conversation, Jan & Mary explore the themes of creativity, individual responsibility, and the importance of choosing joy and light in dark times. They discuss how you have a ripple effect in your family, your community and beyond and emphasize the power of intention and mindfulness in daily life.

In this conversation, we explore the concept of midlife as an unraveling rather than a crisis, discussing the importance of embracing second stories and navigating the ambiguity and certainty where ever you are in life. Sharing personal anecdotes and insights on creativity reveals the intersection of art and interpretation, and the journey of self-discovery. Our discussion emphasizes the value of...

In this conversation, we explore the concept of creativity, challenging the misconception that it is an innate talent rather than a skill that can be developed. The importance of mindset is discussed .....embracing one's creative identity and the various ways creativity can manifest in everyday life. We encourage you, the listener, to recognize your own creative potential and to cultivate it throu...

In this conversation, we discuss how routines and constants can provide a sense of grounding and comfort. We emphasize the importance of being aware of what brings comfort versus what simply feels comfortable. We ask...are you staying where life is comfortable and safe, or are you using the comfort of routines and constants to ground you and give you courage to grow?

In this episode, we explore the theme of stagnation in life, using personal anecdotes and metaphors to illustrate the challenges of feeling stuck…emphasizing the reflection, community support, and the need for honest feedback to overcome stagnation. Join our conversation on the significance of making intentional choices and embracing change to foster personal growth and healing #take2tuesdays #tak...

In this conversation,we discuss the significance of community and connection in the process of healing, emphasizing the importance of listening as a form of service and the need to craft listening skills to truly support others. Join us as we explore how empowerment comes from allowing others to navigate their struggles while being present and attentive. In conclusion with a call to action for lis...

Recently we were talking about fear and how “Fear keeps us small.” In today’s episode, we discuss intersections , the actual ones like you find in crosswalks, and the life experience ones, and how we can break free of the fear that we find in these intersections. Isn't it true that you get freaked out about some stuff in your life, that you feel fear? We all do… it’s a part of life and it ain’t go...