Take Up Space Podcast

Leah chats with Desmond of Independent Thought Podcast about the culture shocks experienced when moving from the Northeast to the Midwest. Gender roles, stereotypes, and manners are not universal. However, leading with love and understanding can help build a strong foundation for any relationship. Follow our guest IG: @IndependentThought Twitter: @IndeThought Be sure to check out our live on Thurs...

Leah catches up with Mista D713 of Everythang culture to discuss the importance of being able to observe what's around us without absorbing it. Follow our guest on FB and IG: @EverythangCulture and Twitter: @EveryTHGCulture Please be sure to tune in to our live this Thursday at 8p CT on Facebook and YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast-...

We've made it to episode 20!! Khalah and Leah talk about establishing boundaries to keep that unsolicited advice away. How do you maintain your sanity when unsolicited advice comes to your door? Follow us on social media: @takeupspacepod Be sure to tune in to the live on Thursday at 9p ET on YouTube and FB! Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast-...

Leah is joined by Kate of Ignorance was Bliss Podcast! They talk about the importance of having physical space to yourself and Kate gives some tips on how to better organize your day to feel accomplished. Follow Kate @IWBPodcast Promo: Nice 2 Meet U Podcast @nice2meetupodcast Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Huge thanks to Mista D713 of Everythang Culture for hosting this week. Leah and her sisters talk about the importance of family, growing up with so many siblings and traditions being passed to the next generation. Follow them on IG: @daily_dose_derisca, @thebyersjourney, @_denny_girls Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Leah is joined by Lynette of Nice 2 Meet U Podcast and Sowing Seeds of Love (YouTube). They discuss the importance of finding self, and unlearning bad habits to develop good ones. Please follow our guest: Lynette Farmer IG: @Nice2MeetUPodcast and YouTube: https://www.youtube.com/channel/UCsldGT7-VyD5ty2lOai4ivQ Promo: Ignorance Was Bliss @IWBPodcast on social media and IWBPodcast.com Become a supp...

Leah is joined by Kellz of The Culture Marauders to discuss what's going on in the United States socially and politically in the Black community. Follow our guest: Kellz linktr.ee/kelltron79 Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

We are glad to have collaborated with Mista D713 of Everythang Culture. Join the conversation as Mista D713 and Leah chat about respectfully learning and understanding other cultures and how those cultures can shape the perspective around us. Follow our guest: IG and FB @Everythang Culture, Twitter @EveryTHGculture Follow us: @takeupspacepod Become a supporter of this podcast: https://www.spreaker...

Prof. Jason and Leah talk about time wasted waiting for the 'what ifs'. Instead of hoping and waiting, do whatever it is today. Make that plan. Go for that job. Build that empire. Start that family. Follow Prof. Jason on Twitter and IG: @JJ_Newberry Follow us on Twitter, FB & IG: @takeupspacepod Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/sup...

Dawn the Doll (of Concrete and Blossom Podcast) joins Leah on this week's episode where they discuss the importance of starting and ending with self. Being in the moment, not comparing yourself to others, and learning to reflect are all ways to build self-awareness and progress in life. Follow our guest on IG: @concreteandblossompodcast Become a supporter of this podcast: https://www.spreaker.com/...

On this week's episode, Leah is joined by Mic Perkins (@MicPerkins). They discuss some of the traps that can and befall the Black community on its way to economic empowerment, including: get rich quick schemes, flower/lotus/sou sous, and multi-level marketing. Follow Mic Perkins on IG & Twitter: @MicPerkins His podcast on Spotify: My Punk Ass Podcast Podcast he co-hosts w/Vince: Opinions R Like Po...

Professor Jason (@JJ_Newberry) and Leah discuss the importance of checking in with yourself, especially in a time such as this. Before moving on or pushing through, check in with you to be sure your needs are being met. Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Khalah recalls a time she was catfished by a close friend. Then she and Leah chat about the importance of building up friendship credit and trust within a relationship. Follow us here: https://linktr.ee/takeupspacepod Let us know what you think in the comments! Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Prof. Jason and Leah discuss how to navigate communication in relationships. Sometimes, it's easy to dismiss feelings as invalid; however, those feelings a person has can shape their perception of you. Follow Jason @JJ_Newberry and @takeupspacepod and @championsofdiscourse Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Christina and Leah discuss people-pleasing and the importance of setting boundaries. Letting people treat you any kind of way is not good for mental clarity. Setting boundaries and clear expectations of how you want to be treated is a great way to be sure you are heard and respected in your social circles and community at large. Become a supporter of this podcast: https://www.spreaker.com/podcast/...

Jason and Leah discuss the importance of critical thinking and false dichotomies. The world isn't always black and white, and there's so much gray area that's worth discussing. Be sure to follow Prof. Jason on IG and Twitter: @JJ_Newberry Follow us on social media: https://linktr.ee/takeupspacepod @takeupspacepod on FB, Twitter, and IG Don't forget to like, subscribe and share this with one or two...

Jump into the conversation as Khalah and Leah discuss skills and behaviors learned and developed while single and how it changed with the relationship status. They are joined by their sister, Jendayi Derisca. Jendayi Derisca IG: @daily_dose_derisca Follow us on social media: https://linktr.ee/takeupspacepod Don't forget to like, subscribe, and share this with one or two people. Become a supporter...

Listen in while Jason and Leah discuss the importance of having accountability partners (or groups), learning to live in the moment, and allow procrastination to be a disciplined part of your process. Follow us on social media and wherever podcasts are found https://linktr.ee/takeupspacepod Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support...

Jason (IG: JJ_Newberry) and Leah chat about procrastination. They tried to put it off as long as they could, but alas it must be talked about. It's important to understand where it comes from before we can talk about how to fix it.  Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Leah discusses the importance of supporting Black-Owned businesses. Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

In this episode, Khalah and Leah discuss the importance of advocating for yourself and owning your space. Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Get excited! The podcast is coming! Not just any podcast, the one you need to hear! Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .