Take it off! See. Love. Grow.

Send us Fan Mail Discover how to break free from fear and uncertainty with Joshua A. Fields and Jeremy Rubin. In this inspiring conversation, we delve into the six common reasons that hold people back from pursuing their dreams. Through personal anecdotes and insights, we offer practical strategies to keep you engaged and motivated. Overcoming the paralyzing fears of failure and change is critical...

Send us Fan Mail Have you ever found yourself in a relationship where you ignored the red flags, hoping it would eventually get better? We know the feeling - join us as we unpack the complex emotions and reasons behind staying in relationships despite seeing the warning signs. We dig deep into an enlightening article from happyfull.com, titled "Why Do We Ignore Relationship Red Flags and How...

Send us Fan Mail What does it indeed mean to be a "girl dad"? In our special Father's Day episode, we reflect on the impact of fathers in their daughters' lives, guided by the insights of Nelma Loomey's article, The Five Reasons Dads are So Important to their Daughters. From our personal experiences raising strong, confident girls to the role of fathers in shaping their da...

Send us Fan Mail Do you ever catch yourself feeling like you're the center of the universe, only to realize that maybe, just maybe, you're not that special? In this eye-opening episode, we delve into the world of pseudo exceptionalism and its impact on our lives, relationships, and goals. We discuss how our constant quest for validation through social media and the self-esteem movement h...

Send us Fan Mail Ever felt like a fraud or an imposter in certain situations? You're not alone! In this episode, we tackle the pervasive issue of imposter syndrome and share personal experiences on how it has impacted our lives. We draw inspiration from an article by Cleveland Clinic titled "Imposter Syndrome: What It Is and How To Overcome It" while discussing the symptoms and how...

Send us Fan Mail Do you ever feel like your inner judge is holding you back from reaching your full potential? In this powerful episode, we tackle the challenging topic of silencing that critical voice within us and managing it with understanding and control. We reference an insightful article by nlctborg titled “How to Silence Your Inner Judge: Four Ways to Stop Negative Self Talk” to provide act...

Send us Fan Mail Stay in your lane.  Sounds simple and self-explanatory. But, for most of us, it is easier said than done. There is something that you want… I mean really want! There is a rhythm to life that you need to establish. But, it is nearly impossible to attain what’s for YOU when you constantly focus on/assist in EVERYONE ELSE’S priorities. Put you first. And if you don’t know how, listen...

Send us Fan Mail Time. You don’t have as much of it as you think. Time is probably one of the most misunderstood and underestimated powers guiding our existence. It is what we do with this precious resource that either amplifies or shrinks our chance at life. Time… Listen to this episode to see how you can make more of the time that you have left. Reference Material: https://traqq.com/blog/the-imp...

Send us Fan Mail Self Love. It is a lifelong journey and one that is worth it. Give it a chance it deserves. Many of us are unhappy in failing relationships, careers that don’t serve us, and environments that steal our peace. All these are symptoms of a more significant problem; our inability to love ourselves. If this sounds like you, tune into this episode today!  Reference Material: https://cho...

Send us Fan Mail You are the villain in someone else’s story (whether you know it or not). And you have created villains to shift your destiny’s responsibility- to another’s choices. This is human nature. But, it is also very problematic - especially if you want to design a life fit for YOU. Tune into this episode and learn how to deconstruct the VILLAIN keeping you a VICTIM.   Find us on our onli...

Send us Fan Mail Generational trauma is real. Whether it be a past catastrophic event, a controlling mother, or an emotionally unavailable father - generational trauma impacts how you perceive the world and interact with the people you love the most.  But there is hope, and you can do something about it. No matter how deep, trauma doesn’t have to rule your life. If you are ready to deal with the s...

Send us Fan Mail If left unchecked, codependency can be a vicious cycle - wreaking havoc on yourself and the relationships you value the most. Putting your basic wants and needs aside for that of others is not a “surface-level” issue. When you go deeper, you can say that positioning yourself as overly friendly or flexible (significantly when it doesn’t benefit you) is rooted in trauma. If this sou...

Send us Fan Mail There is nothing more important than our relationships. Relationships have a direct impact on our health, quality of life, and capacity to succeed. Prioritizing meaningful friendships can be a challenge, especially as we get older, and navigate competing priorities. Tune in to this episode to learn how to hold onto one of the most precious resources in your life - FRIENDS! Referen...

Send us Fan Mail Just say YES! Yes, it can be one of the most paralyzing words to utter; especially when an opportunity is outside our comfort zone. But there is only change with a challenge. Every success has its own learning curve and rocky road to navigate. Saying yes to something new is the key to building new relationships, ideas, and grit. So, if you find yourself sitting in the same stagnan...

Send us Fan Mail It may be counterintuitive but being consistently comfortable is not serving you. It is in immersing ourselves in new environments that produces transformation. So, if you found yourself stagnant - walking the line between comfort and regret - this is the episode for you! Reference Material: 5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable - Addi...

Send us Fan Mail Finding true happiness can be a little daunting in a world of fleeting joy, comparison, and increased consumerism. If life has become a little monotonous and gray (as it is occasionally), this is the episode for you! Our happiness isn’t something to chase. It is a choice to be made. Follow along as we break down practical steps to apply to be happy TODAY, like RIGHT NOW!  Referenc...

Send us Fan Mail If that job, relationship, or way of thinking is no longer serving you, YOU have a choice. In most cases, “staying stuck” is our most debilitating privilege. But this life is too short and precious to suppress the highest form of you. So, if it’s time to  MOVE ON, listen to this episode on how! Reference Material: How to Let Go of the Past: 8 Tips to Accept and Release (psychcentr...

Send us Fan Mail Ahh… The good ole’ friend zone. For most, this sentence is painful - to have limits placed on how you express your love for another. That being said, the friend zone doesn’t have to be the end of something great… What if it is the beginning of a GREATER you? Tune in to episode 14, “How to Get Out of The Friend Zone,” to learn how!  Reference Material: How to Get Out of The Friend...

Send us Fan Mail Confidence is a substance that the universe responds to. It fuels our purpose and is the difference between where we are and the version of ourselves necessary to ascend. It is scientifically proven that confident people live longer and happier lives. If you want to learn how to build confidence - dive into this episode 13 of Take it Off - See. Love. Grow.  Reference Material:   H...

Send us Fan Mail Feeling stuck is natural. Most of us are “in-between” something. But staying stuck - especially if we want to move from where we are to where we want to be - can eat away at our confidence. There are very few things that we need to protect, like our ability to believe in ourselves. So, if you feel stuck, you are not alone. And more importantly, you don’t have to stay stuck. In the...

Send us Fan Mail There is a thin line between inspiration and envy! It is impossible to surround yourself with great people without getting jealous from time to time. In this episode, we want to help you remove the stigma that being jealous has. When we remove judgment (from this very human emotion) and learn to work through it, jealousy provides us with great information and opportunity. Referenc...

Send us Fan Mail Regret. It can be debilitating. The things you did or (even more importantly) couldn’t profoundly impact how you see yourself and the opportunities right in front of your face.   Your mind is the most excellent simulator on the planet. Regret, if unchecked, is a program that can convince you that your best-possible future is forfeited due to past decisions or inaction. Let’s put a...

Send us Fan Mail Happy New Year!!! This episode of Take it Off - See. Love. Grow. is entitled, “Don’t Give Up on You!. The new year can be a time of goal setting, resolutions, and thinking critically about where we are VS where we want to be. Dreams big or small require a change - not just in mindset - but in the habits that propel us towards the next version of ourselves. No journey is easy, but...

Send us Fan Mail There is no “getting away” from the challenges of life! But for some, these circumstances can feel so overwhelming that they take their own. Depression doesn’t always look like what you think it should. And none of us are above feeling hopeless and alone - even our “Strong Friends.” This is why it is so important to reach out to your people. Stop, check in, and double-click. Becau...

Send us Fan Mail Being a parent isn’t easy, primarily when we don’t deal with our trauma and pain. Our parenting strategies can be nothing more than a passing of our pain - disguised as protection - if we aren’t aware. As kids, our parents’ judgments, assumptions, interpretations, and limiting beliefs (J.A.I.L.) are passed on to us as the truth. It is our job to assist our children in finding thei...