take five with adrian michael

in this episode hear part 2 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses decision making, mindfulness in relationships and reminders to take with you. listen to part 1 if you missed it. Support the show

in this episode hear part 1 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses motivation, goals, patience and rest. part 2 will be posted soon. Support the show

in this episode the challenge of consistency is broken down. the first african american and bahamian to win the academy award for best actor sidney poitier joins the ancestors at age 94. and thoughts on the one year anniversary of the assault on the u.s. capital. in 8 minutes when you have time. Support the show

in this episode you are encouraged to reflect on your talents and consider the person you disappoint most when you underwater them. Support the show

in this first episode of 2022 adrian michael begins with words from his book, love hopes for you. III, frames new year's resolutions in a different light and gives you five ways to help you create the day you want. Support the show

2021 has come to a close and in this episode we recognize the seven principles of kwanzaa , a cultural celebration that runs every year since 1966 from december 26th thru january 1st and offer twenty two beautiful things to tell yourself and take with you into 2022. Support the show

in this episode adrian michael drops a quick saturday morning reminder about understanding you can't be everything for everyone. Support the show

in this episode we honor the passing of our beloved bell hooks and take new visions  as mantra and anchor for 2022. bell hooks was a transformational and inspiring author, professor, activist and trail blazer who joined the ancestors on wednesday, december 15th, 2021 at the age of 69. Support the show

in this episode we discuss the kyle rittenhouse acquittal. explore the importance of making space for people to share their feelings and experience no matter the lens they are coming from. and unpack what it means to be a bridge or a barrier. Support the show

in this episode we discuss the recent facebook, instagram, and whatsapp network outages and our personal responsibility on these platforms. Support the show

dear students and educators. consider adding these five essentials in your backpack and lesson plans this academic year. Support the show

in this episode we discuss productivity, success and three questions to remind you that it's okay to slow down. Support the show

in this episode we discuss juneteenth becoming a federal holiday and five ways to meaningfully recognize it. Support the show

you needed this and didn't even know it. Support the show

be considerate of you. Support the show

the passing of brother chadwick boseman. Support the show

this season of you is enough. Support the show

derrick chauvin is guilty on all charges. now what. Support the show

in this episode i discuss noami osaka's decision to withdraw from the french open and provide five takeaways on how her inspirational stance can be relevant to your life. Support the show

start over when you're ready. Support the show

signs of burnout and ways to navigate being burned out. Support the show

let go of all that self doubt. Support the show

keep going. and make space for you. Support the show