Take A Step Back

In this episode, Leigh talks about high school graduation and that these last few months do not need to be a stressful time. She talks about "the real world" and how for so many years we have been told that it is a scary place to be. This episode is a mini episode and is meant to be a midday/week (or whenever you are listening) reminder that everything is going to be OKAY. WEEKLY QUOTE:...

In this episode, Leigh shares her step by step guide to advice giving. She covers the importance of understanding your listeners needs, respecting other peoples space, and the real reason why so many people get upset after hearing advice. She also shares the main obstacles she has faced while advice giving, and how you too can overcome them. DAILY QUOTE: "when you feel like giving up, remembe...

In this episode, Leigh, Sam, and Lucy all talk about sibling relationships and how to create a better one. They talk about handling arguments and rough situations, what it means to respect someone space and privacy, and share some funny story times. They also have a little *bonding moment* when they go around and share what they feel they could do better to create a better sibling dynamic!  This e...

Leigh and her sister Lucy talk about everything sisterhood. They discuss what it was like sharing a room and how becoming closer siblings, sometimes means giving each other space. They share funny story times, the importance of sympathy, and all their tips for becoming a better, nicer and more understanding sister.  DAILY QUOTE:  "Good judgement comes from experience, and experience comes fro...

In this episode, Leigh shares her tips and tricks to handle things like: drama, test taking, rumors, trends and literally everything she can think of.  She also talks about her overall perspective shift and small, simple ways you can make your high school experience more enjoyable. This episode is her attempt to prevent you from making the same dumb, awkward, embarrassing mistakes she did.  DAILY...

In this episode, Leigh shares her new realization that the universe is actually on our side. It seems like we are always (or at least most of the time) focusing on the negative things, the things we don't like, the situations we wished we could avoid. At this point in time, half way through the school year,  stressed with midterms, Leigh believes it is time for a MENTAL SHIFT. In this episode...

In this episode, Leigh and Amelia share their advice on everything bullying related. They cover topics like: healthy coping mechanisms, toxic friends, social media, criticism, and overcoming the negativity and judgement that we often face. Amelia shares her experiences with bullying and what she has learned from being in middle school. Whether it be: verbal, physical or cyber bullying, this episod...

In this episode Leigh and Parker share their advice on dating and having meaningful relationships. They cover the importance of loyalty, trust, setting intentions for your relationship and making the "first move". Leigh and Parker share stories from their relationship and cover topics like fighting and unspoken *rizz*.  DAILY QUOTE: "Most people are fast to stop you before you get s...

 In this episode Leigh shares her tips on how you can regain the self belief you are searching for, build up confidence and shift your perspective. There are many different ways you can boost your self confidence and make a difference within yourself. Leigh presents the methods that she has used, plus small and simple actions that you can take to improve the faith you hold within yourself.  DAILY...

In this episode Leigh talks about three important things to remember before the start of 2023. She talks about F.O.M.O ( fear of missing out) and her experiences with big friend groups, parties and the overall idea of a "high school career". Leigh also talks about the unwanted angst that comes with goal setting and shares healthy goal ideas to make new year resolutions less stressful.  S...

I hope whoever criticizes you gets trampled by a unicorn.  Anyway, In this episode Leigh explains why people tend to criticize and how we can overcome the upsetting moments. She also talks about allowing yourself to make mistakes and receive advice from others.  If you like this podcast, or if this episode helped you in any way. Please consider leaving a review, downloading or even just recommendi...

In this episode Leigh pretends to be a motivational speaker and uses big girl words to explain how important it is to romanticize the journey of life and to recognize how much you have grown. She talks about how fear and jealousy are connected and can be expressed in many forms, as well as advice on falling in love with the bad, good and awkward moments. This episode is a dedication to 2022 and al...

Why is there a negative connotation around the word failure? Why do mistakes make us feel like we are headed in the wrong direction? The answer is.. I don't know.  Mistakes and failures are all things we have been trained to avoid. This mindset keeps us trapped in our comfort zones and prevents us from exploring and trying new things. I believe failure is an asset, mistakes are my new best fr...

In this episode Leigh talks about everything she's learned from having her period, things she wish she knew, and the fears of her first. Heres the episode layout... Discussing the fears and worries I had before I got my period. My advice and how to relax.  THE BIG DECISION my thoughts on all the period products. I talk about pads, tampons, panty liners, cups and period underwear. I also talk...

School takes a toll on our mindsets and mental health.... In this episode Leigh talks about her struggles with staying "positive" and "negative" and addresses the fact that neither one is better than the other. It's important to have a little bit of both to stay mentally healthy. She also talks about her trouble with swearing throughout the years and how she feels it gives...

UGH this week has been stressful…In this episode Leigh talks about the dangers of overbooking and how to navigate the lows in life. This is basically a life dump episode where Leigh talks about how she is going to try and get back into her old habits and focus more on her mental health again. Especially with the new school year and double the homework It’s easier to get stressed and anxious, but I...

In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy.  BEST WORKOUT APPS: #1 Nike Training Club: fitness - I love this app because it has literally e...

In this episode Leigh and Parker talk about their own personal goals and interview each other. They talk about the future, plans for after high school and what they both want to do with their lives. It's important to remember to ask yourself questions and to stay in tune with yourself. School can be stressful and overwhelming but its always a good idea to remind yourself of your dreams and pa...

In this episode Leigh unlocks her inner motivational speaker and shares her tips on how to find your dream career and accomplish your goals! She talks about her experience with school counselors and the art of staying true to yourself. She shares her advice on sticking to your gut, following your dreams and the importance of being unrealistic! SOCIALS: NEW INSTA: https://www.instagram.com/takeaste...

In this episode Leigh gives you her tips on money management, and reminds you of the importance of saving and spending your money responsibly. She talks about getting a job and creating a savings account. She also talks about how you can find jobs that can help you prepare for your dream career! Extra Advice: 1. If you haven't already gotten a job and you are looking to apply somewhere. You w...

In this episode Leigh does a back to school check in and talks about her day.  She covers obstacles she faced on the first day of school and how to overcome self doubt and cope with personal insecurities at school. Leigh also talks about her experiences with friend drama and advice she was given on how to be the bigger person.  SOCIALS: NEW INSTA: https://www.instagram.com/takeastepback_podcast/ ^...

In this episode Leigh talks about back to school essentials and everything that she has in her school bag . She talks about aps you can download that make studying and learning easier, as well as necessities you should always keep with you! -This episode is pt6 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips o...

In this episode Leigh shares her tips on how to become a time management pro. She covers the importance of a morning and nighttime routine, as well as how to set an effective schedule for each day. Leigh also talks about her experiences with time management and what she's been doing the past few weeks that has really helped her improve! -This episode is pt5 in a summer series where Leigh will...

In this episode Leigh and Parker talk about their experience with school sports and why it's important to workout and stay healthy for the upcoming school year. They talk about the benefits of sports and how its good for you socially, mentally and physically AND how you can still be healthy and fit with-ought doing sports. -This episode is pt4 in a summer series where Leigh will give advice t...

In this episode Leigh shares what her mentality is for the upcoming School year and how she has been focusing more on being her true self despite obstacles that come her way. Leigh talks about the problems of being a people pleaser,  the BS social rules that seem to be placed on us in school and why it's important to always stay loyal to yourself.  Topics covered in this episode: 1. the diffe...