Take a Moment

Holding On To Things 22.07.2025 2:00 ↓

"Abhinivesha" in Sanskrit means clinging to life and is considered one of the root causes of suffering. 

Viloma II : Interrupted Exhale 21.07.2025 2:00 ↓

This breath relaxes the body, quiets the mind and teaches us how to breathe better

Team Human Being 18.07.2025 2:00 ↓

Let us try not to go out of our way to make life more difficult for others. 

Heart Seal 17.07.2025 2:00 ↓

This sacred hand gesture is said to bring energy to the heart and balance our mood;  use this mudra during difficult times of emotional crisis.

The Most Powerful Force in the Universe 16.07.2025 2:00 ↓

Forgiveness is the most powerful force in the universe but it's difficult to get there.  The Ho'oponopono prayer helps us arrive.  

Self Soothing 15.07.2025 2:00 ↓

Placing your hands on your head your heart and your belly is a form of self soothing.

Tapping 14.07.2025 2:00 ↓

Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation. 

Therapeutic Rocking 11.07.2025 2:00 ↓

The act of rocking back and forth is a form of self soothing.  

Take a Nap (rerun) 10.07.2025 2:00 ↓

When the going gets tough. The tough take a nap.  

Sing Along With A Friend 09.07.2025 2:00 ↓

Singing along with a friend is fun and it regulates the nervous system. 

Worry is a Lousy Prayer 08.07.2025 2:00 ↓

We tend to envision the future with a negative lens.  

Kidneys 07.07.2025 2:00 ↓

Seated cat-cow is a gentle movement that brings pliability to the kidney band.   

AUM 04.07.2025 2:00 ↓

OM or AUM is the considered the primordial sound from which the universe was created.  

Tech Neck 03.07.2025 2:00 ↓

A simple exercise that can help us improve forward head syndrome or "tech neck" 

Community is a Verb 02.07.2025 2:00 ↓

Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.  

Cross Body Movement 01.07.2025 2:00 ↓

Coordinated movement across the midline of the body  activates both hemispheres of the brain simultaneously.

Countdown Breath 30.06.2025 2:00 ↓

The practice of counting down while inhaling and exhaling focuses a busy mind

Touch Your Toes 27.06.2025 2:00 ↓

Is your body mobile or stable?

Say Yes to Life 26.06.2025 2:00 ↓

How can we cultivate joy?

Find a Friend 25.06.2025 2:00 ↓

What can you do to cultivate new friendships or rekindle old ones?

Three Big Breaths 24.06.2025 2:00 ↓

A reminder to breathe

Robai Shin Grandmother Mind 23.06.2025 2:00 ↓

Compassion is revolution

Matangi Mudra 20.06.2025 2:00 ↓

A hand gesture to boost self esteem.

Ten Toes Down 19.06.2025 2:00 ↓

Are you aware of how you stand?

Ujjayi Breath 18.06.2025 2:00 ↓

Practice this calming breath.