TakeAMentalLoadOff
Take A Mental Load Off
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and our own damn selves. Join us as we share personal triumphs and failures, finding our way together in taking a mental load off.
Author
TakeAMentalLoadOff
Category
Podcast website
Latest episode
Nov 10, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Intervening Vs. Preventative Self Care 01.07.2024 29:04
In the podcast episode "Intervening Vs. Preventative Self Care" of "Take a Mental Load Off," the hosts discuss the importance of balancing immediate, emergency self-care with ongoing, preventive self-care. The episode begins with an anecdote about a mother celebrating finally getting out of the house with her kids, highlighting how easily self-care can be neglected. Shauna shares a personal story...
Teaser For "Take A Mental Load Off" 30.06.2024 1:42
Get a taste of our mission here at Take A Mental Load Off, as we publish our first FIVE episodes this week!
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