TAKE A DEEP BREATH

This is a clip from a recent podcast with Scott Lester Woods who is a high-performance therapist, author, and coach. If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/ What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence y...

Connect with Scott here https://scottlesterwoods.com/work-with-scott/ What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, conquer bad habits and addictions, all while connecting you to your greatest self?  It exists, and it’s called Superconscious Coding.   We all have an innate sen...

Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation! 🔗 CONNECT WITH Dr. Ela Manga 📸 Instagram - https://www.in...

Jim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork. 🔗 Connect with Jim Morningstar Website: https://jimmorningstar.com/ YouTube https://www.youtub...

Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators. In 2010 I healed from a chronic illness using holistic practices and soon re...

Lindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu. 🔗 CONNEC...

A very special conversation today with world's top Breathing expert Patrick McKeown. Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance. Patrick's new book is called Atomic F...

Today's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect,  The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre wher...

Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and...

Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing. Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20' UK...

Today's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of them. Find Yogalap here: https://yogalap.com/...

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired' #sleep #takeadeepbreath #breathingtechniques 🔗 Connect with Dr. Park 👉🏻https...

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his...

😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist. Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting...

Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline. Watch Bruce’s Documentary (It's exce...

Today's Breathcast guest is Ruben Meerman, most commonly known as The Surfing Scientist, Ruben is an Australian scientist, educator, author, and public speaker. He has appeared on Australian television shows to educate the public on science topics. Meerman often performs science demonstrations for school children. This is a FASCINATING Conversation about How we lose weight and how our breath...

Today's guest is the wonderful Robin Rothenberg who draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and de...

Today's guest is Tom Granger, meditation teacher, graphic designer, podcaster, Youtuber and author of Draw Breath. Draw Breath is a beautiful book about breathing and calm and I highly recommend you check it out. #breathwork #breathingexercises #breathcast Get your copy of Draw Breath here: https://amzn.to/2N3srLV Subscribe to Toms Youtube Channel here: https://www.youtube.com/channel/UC2xsnn...

Today's guest is Dr. Ted Belfor, Dentist, Orthodontist, Inventor, and Breath Expert, this is someone we should all be paying attention to. this is a great conversation packed full of ideas you can implement immediately into your own life...FOR FREE Dr. Belfor has been lecturing on his specialty worldwide, teaching and training dentists with the Homeoblock™ appliance, and his unique diagnostic...

Today's guest is the wonderful Danish Bio Hacker Martin Kremmer, TED X Speaker, CEO of My Health, and Founder of the Danish Biohacker Community. Martin is big into Breathwork and has spent time with Breathing Legends such as Dan Brulé, this is a great conversation packed full with ideas you can implement immediately into your own life...FOR FREE #breathcast #biohacking #takeadeepbreath Connec...

Really excited to Bring Ed Harrold back onto our Breathcast to share his wonderful Breathing Exercises and Breath Knowledge. Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational perform...

Rebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedi...

Today's Guest is Rollin McCraty, Ph. D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - Mike Heartmath Website: https://www.heartmath.com/ About TAKE A DEEP BREATH:  Welcome to TAKE A DEEP BREATH (TADB), he...

Author, 3x TEDx speaker, and global breathing teacher, Max Strom, developed breakthrough innovation in using breathing patterns to alleviate crippling anxiety by focusing on the causes rather than the symptoms.  His method is known to produce rapid results in alleviating extreme stress, anxiety, and post-traumatic stress, and some sleep disorders. He is the author of the two books: There is No APP...

For more than 10 years, Alberto trained with the jungle medicine people. In healing his own soul wounds, Alberto walked the path of the wounded healer and learned to transform old pain, grief, anger, and shame into sources of strength and compassion. From the Amazon, Alberto trekked the coast of Peru, from Nazca, the site of gigantic markings on the desert floor that depict power animals and geome...