Polly Warren
Take A Breath
A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it different...
Be sure to visit the podcast's website and support the creator: takeabreath.buzzsprout.com
Author
Polly Warren
Category
Podcast website
Latest episode
Oct 22, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Trailer 19.04.2022 1:45
A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time. Subscribe now! New episodes coming 05/05/22 Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your...
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