Take A Break Girl

In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change. Takeaways Setting boundaries from an identity perspe...

You say you’re burnt out… but what if that’s not the real issue? In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it. This isn’t about doing more self-care. This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove...

In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season. She emphasizes the need for self-care, clarity, and preparation to embrace the blessings that come our way. Through affirmations, journal prompts, and actionable steps, listeners are encouraged to declutter their lives, practice gratitude, and t...

In this episode of the Take a Break Girl podcast, Coach Regina B explores the concept of the 'soft life' and its true meaning beyond luxury and leisure. She emphasizes the importance of intentional peace, emotional wellness, and setting boundaries while debunking myths surrounding softness and strength. The conversation highlights societal pressures to overwork and over give, particularly for peop...

On this empowering episode of the Take A Break Girl Podcast , we dive deep into the powerful principles of Ask, Believe, and Receive . Coach Regina B. breaks down why asking for what you truly want is the first step to manifestation, how believing you are worthy is the key that unlocks your desires, and why preparing yourself to receive is just as important as the ask itself. If you’ve ever strugg...

Welcome to the Take a Break Girl Podcast. Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve. In this episode we talk about how fear can stop you from being creative. Which is what you came here for. I will also give you a few ways that you can use fear to your advantage during the current state of affairs in America. So go ahead, sit back...

Welcome back fam! I am so happy to be back with you and the Take a Break Girl podcast. Today I am reintroducing the podcast for 2025, and we will be healing through self-care and more this year. So, sit back and let's get ready to create the life you deserve all through self-care. -Coach Regina B ~~~~~~~~~~ Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve. For coll...

In this episode of the Take A Break Girl podcast we are going to talk about self doubt and creating the life that you deserve. We will discuss strategies on how to overcome self doubt so that you can have the power of belief when it comes to your mindset and growth process. How to support this podcast Please share with someone and leave a rating on your listening platform. Don’t forget to subscrib...

In this 2nd episode of the 7-part series of the Achieving and Believing: Unlocking the Life You Deserve, we will talk about self-discovery and setting your vision. I will give you tips on how to set the vision for the life that you deserve, and I will also give empower you to start working on your self-discovery. These two aspects of this series will help you to really dive deep into your purpose...

Hey, Y'all! I am back and super excited. I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You Deserve. Make sure that you grab your favorite journal because you will definitely need to take notes for this episode. I want to empower you to know that you have the Power of Belief and you absolutely can...

In this episode, I will be talking about what I have learned in this past year now, that I have entered into my 52nd chapter of life. Listen to this episode and look back on the past year of your life, and write out what you have learned. Don’t forget to subscribe and follow to take a break a podcast. Want to work together please contact me at takeabreakgirlpodcast@gmail.com.

Today’s affirmation is all about releasing negative energy that you are holding. Repeat this affirmation when you find that you are holding on to negative energy. Make sure to subscribe to the Take A Break Girl podcast so you do not miss an episode. For podcast collaborations please email takeabreakgirlpodcast@gmail.com.

In this episode of the Take A Break Girl podcast, I am talking about environmental sabotage. Are you sabotaging the environments that you are in? This episode will help you get clear about your own environmental sabotage.

On this episode of the Take A Break Girl podcast I am talking to you about self talk. Self talk is important for the amazing lifestyle you are creating. I give you three ways to increase your self talk and to have the mind shift that is necessary for your lifestyle. Make sure you subscribe so you don’t miss an episode of the podcast. For podcast collaborations contact me at takeabreakgirlpodcast@g...

In this episode of the Take A Break Girl podcast, I discuss how personal growth can help you to create a fulfilling lifestyle. Do you practice personal growth as part of your lifestyle? Make sure to check out the poll at the end of the podcast. Don’t forget you can find me on all podcast platforms, including Apple podcast and iHeartRadio. Contact me via email for any podcast collaboration thank yo...

On this episode of the Take A Break Girl podcast, I am talking about empowerment. Feeling empowered can definitely catapult you to the lifestyle that you will love. So make sure to share this podcast with a friend and let’s start getting empowered to Take A Break Girl. Make sure to subscribe to my channel for exclusive content. Thank you for your support. Don’t forget that you can follow me on our...

On this episode of the Take A Break Girl podcast, I am talking about Spring and three things that you need to be doing. Make sure you listen to this episode and also share with a friend for the Spring season. Planting growing and learning is critical for the spring season that way your life can begin to bloom. Make sure to check me out on all social media platforms, Facebook, Instagram, TikTok, Yo...

On today’s episode, I am asking you questions to challenge you with creating the lifestyle that you will love. Creating a lifestyle is definitely a part of your self care journey. Make sure to use these questions as a blueprint to creating a lifestyle that you desire. Don’t forget to subscribe to my podcast for ad free podcast plays and exclusive content. Make sure to share this with a friend. Als...

In this episode, I will be talking about benefits of creating boundaries. Once you learn how to set healthy boundaries you will become more confident in your self care journey. Make sure to keep following and listening to my podcast. Also, make sure to check me out on Facebook, Instagram, and TikTok. Click on my TikTok link below and follow me. https://www.tiktok.com/@thepescetariangirl?_t=8Z7XED2...

In this episode of the Take A Break Girl podcast, I will be sharing with you three things I am letting go of for 2023. I will be discussing letting go of comfortability, pressure and things that are no longer impactful in my life. Think about three things that you could let go of for 2023. Make sure to keep following me on all platforms I am on Facebook, Instagram, TikTok, Twitter, and YouTube mak...

In this episode we will be talking about becoming mindful during your self-care journey. Mindfulness is one of the biggest hurdles during your self-care journey. When you become mindful  you are more aware of how you feel and how you also want to be treated. Mindfulness is really BIG when it comes to your own personal self care. I hope this podcast gives you the confidence to create your self care...

In this episode I will be talking about self-care and abundance. Do you think they go hand-in-hand? By practicing self-care you definitely can create an abundant lifestyle. Check out this podcast and let’s start talking about how we can create an abundant lifestyle. Can you follow me on all platforms. You can find me on Facebook, Instagram, TikTok, and YouTube. Don’t forget to share this podcast w...

On this episode I am talking about self-care and the journey. Self-care is not always pretty. Let’s talk a little bit about what the self-care journey can look like and even feel like. Sometimes we think that self-care is always going to be rainbows and unicorns. While I am here to tell you it’s not. So go ahead, and Take A Break Girl and listen to this episode. Also, make sure to follow me on all...

This episode we’re going to talk about taking care of yourself during midlife. Midlife can become a healthy and positive time of your life once you begin to practice self care. After listening to this episode make sure to go over to the Take A Break Girl website at https://takeabreakgirl.com/ Don’t forget self care is key.

In this episode Self Love is Real I will be talking about three benefits of loving yourself. Self love is self appreciation. It’s at the point where you are really connected with yourself and you truly start to care and nourish yourself. So, make sure to check out this episode and let’s start truly loving yourself.