Taiwanica

傳訊息給我們 （Send us a Text Message） Feeling stuck, unclear, or internally off-track in Taiwan or life in general? I offer a free 30-minute Clarity Chat where we look at what is happening, what you have already tried, and what your next clear step could be. Book here: https://calendly.com/startnowlc/clarity-direction-chat Do you ever feel like you should be farther ahead by now? Maybe you have...

傳訊息給我們 （Send us a Text Message） Have you ever received a strange message about a package, a bank account, a family emergency, or an opportunity that felt too urgent to ignore? In Taiwan, scams are everywhere. But this episode is not only about avoiding scams. It is about understanding the emotional pressure that makes people vulnerable to them. Scams do not begin when you click the link. T...

傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric introduces a new chapter for the podcast: conversations with people building something meaningful in Taiwan. This is not just an entrepreneurship series. 這不是一個單純的創業系列。 It is a series about people who choose to build something in Taiwan and are changed by the process. Eric shares why Taiwanica is bringing in mor...

傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric talks about why you may not actually need more motivation. You may need less energy leakage. Many people feel tired, unmotivated, and emotionally drained, but the real issue is not always laziness or lack of discipline. Sometimes your energy is leaking into conversations you keep avoiding, boundaries you keep softening, peo...

傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica , Eric talks about one of the most important life skills most people never study: negotiation . Negotiation is not only for sales, business, or marketing. In daily life, we negotiate with bosses, coworkers, partners, parents, children, friends, and even ourselves. Whether you are asking for a better salary, setting a boundary at...

傳訊息給我們 （Send us a Text Message） In part two of The “Yeah, But…” Trap , Eric goes deeper into the limiting beliefs hiding underneath your excuses. In part one, we looked at how people often say 可是… kě shì… — “but…” — when they hear advice that could help them. In this episode, we go underneath the excuse and ask the real question: 如果這真的有用，我需要面對什麼？ rú guǒ zhè zhēn de yǒu yò...

傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica , Eric explores one of the most common hidden patterns that keeps people stuck: the “Yeah, but…” trap . In Chinese, we can call this 可是心態, kě shì xīn tài — the “but mindset.” It shows up when you say you want change, but immediately dismiss the advice, tools, or opportunities that could actually help you. Maybe you think: 可...

傳訊息給我們 （Send us a Text Message） Ever feel like your brain's a hamster wheel on steroids—spinning with "what ifs" that won't quit—while a heavy fog of "why bother" settles in? In this raw episode of Taiwanica , we cut through the noise of Taiwan's high-stakes hustle (think MRT meltdowns and endless Dcard doom-scrolls) to drop two game-changing breathing ha...

傳訊息給我們 （Send us a Text Message） How to Turn Jealousy, Envy, and 比較心態 Into Growth In this episode of Taiwanica , we explore how jealousy (嫉妒, jí dù), envy (羨慕, xiàn mù), and comparison (比較, bǐ jiào) create self-doubt and internal friction (內耗, nèi hào) in our daily lives. Learn how these common emotions can keep you stuck when left unchecked, and discover practical strategies to...

傳訊息給我們 （Send us a Text Message） "Can we talk tomorrow?" Your boss sends those four words, and suddenly your mind turns into a multi-season Netflix series. Am I in trouble? Did I mess up? Am I getting fired? You spend the entire night having 12 imaginary conversations and burning yourself out. The next day? They just want help on a new project. In Taiwan, we often dismiss this as...

傳訊息給我們 （Send us a Text Message） 「你人站在這裡，可是感覺不在。」 (You're here, but it feels like you're gone.) Have you ever heard this from a partner, parent, or friend? Or maybe you've sat through an entire dinner nodding, smiling, and saying "uh-huh," only to realize you can't remember a single word of the conversation. In Taiwan’s fast-paced, screen-domina...

傳訊息給我們 （Send us a Text Message） "你等一下有空嗎？" (Are you free later?) When your boss sends that exact LINE message at 5:55 PM, your stomach drops. You haven't even replied yet, but suddenly your body feels heavy, your mind is racing, and your entire evening is hijacked. Here is the brutal truth: The message isn’t what drained your energy. It's the war you fought insi...

傳訊息給我們 （Send us a Text Message） Have you ever had a 30-second interaction ruin your next 5 hours? A short message like "Are you free later?" or a specific tone from a colleague can knock your entire day off balance. In Taiwan, we are masters of staying polite. We say "沒關係" (it’s okay) when it’s not, and we push through. But while your mind stays busy with tasks, your...

傳訊息給我們 （Send us a Text Message） "Why is my life not changing?" If you've ever asked yourself this while sitting at your desk at 8:00 PM on a Tuesday, this episode is for you. Most Taiwanese professionals feel "stuck," but the truth is sharper: You aren't stuck; you are just repeating a pattern. In this deep dive, we blend the blunt logic of Alex Hormozi with t...

傳訊息給我們 （Send us a Text Message） Are you working harder but feeling like you’re falling behind? In the high-pressure environment of 2026, many Taiwanese professionals are caught in a "split-attention" trap. We are so focused on the promotion, the boss’s approval, or the outcome of a project that we lose the very energy we need to actually perform. In this relaunch episode of Taiwa...

傳訊息給我們 （Send us a Text Message） Taiwanica is officially restarting. In this episode, I share why the podcast is changing, what’s different moving forward, and the deeper intention behind this shift. This is now a solo journey—focused on real, practical strategies for navigating life, work, and relationships in Taiwan. Most people in Taiwan are doing everything right on the surface—working...

傳訊息給我們 （Send us a Text Message） In this heartfelt finale, we, Eric and Anita, bid a bittersweet goodbye to Taiwanica after nearly 4 years of growth, challenges, and connection. After reflecting on our personal evolution, we share key lessons from the journey, announce our business Start Now (mindset coaching classes blending mental and physical wellness), and tease two exciting new podcast...

傳訊息給我們 （Send us a Text Message） Tackling Burnout and Boundaries in Taiwan Ever wondered why saying "no" feels impossible in Taiwan's fast-paced world, and how you could change that without losing face? This episode reveals how one Taiwanese worker went from the brink of collapse to confidently saying no to bosses and family, reclaiming control of their life—what’s their secr...

傳訊息給我們 （Send us a Text Message） Dive into Episode 98 of the Taiwanica Podcast, where host Eric uncovers the surprising truths about water consumption and its impact on mental clarity. Forget chugging endless bottles – here's how to hydrate smarter for peak brain power and better health! Powerful Take-Aways: Beware the Hidden Dangers of Over-Hydration: Constantly sipping water might se...

傳訊息給我們 （Send us a Text Message） Welcome to Episode 97 of the Taiwanica Podcast with Anita and Eric! We share five quick tips to resolve arguments fast, based on our relationship experiences. These verbal shifts transform conflicts into opportunities for trust by viewing fights as learning experiences from different perspectives. Catch details on Anita's "Radiant You" class s...

傳訊息給我們 （Send us a Text Message） 在這集《Taiwanica》Episode 96，我們分享了5個高效晨間儀式，讓你不用強迫早起，就能有效率地開啟一天，帶來滿滿成就感和爽快心情！主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙（處理最棘手任務）和設定單字意圖等方法，幫助你提升專注力和生活品質。此外，Anita介紹了她專為女性設計的新課程，探討容貌焦慮、天然保養按摩技巧和內心接納，限額5人，9月開課！快來...

傳訊息給我們 （Send us a Text Message） 🚨 What If Gratitude Was Your Secret Portal to TOTAL Oneness with the Universe? 😲 Discover the Spiritual Hack That Turns Bad Days into Bliss—You Won't Believe How Simple It Is! 🌟 Episode 95 of Taiwanica Podcast Is HERE! Hey, spiritual seekers and positivity pros! 👋 In this mind-blowing episode of Taiwanica, hosts Anita (our science whiz) and Eric (th...

傳訊息給我們 （Send us a Text Message） In this engaging episode of Taiwanica , Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita shares evidence-based insights on how gratitude transforms mental and emotional well-being. Eric’s thoughtful questions spark a l...

傳訊息給我們 （Send us a Text Message） Taiwanica 播客深入探討簡單卻有效的呼吸技巧，幫助您平衡身心，提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法，適合在早晨或睡前練習，無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題，還能讓您更敏銳地覺察內在情緒，清理潛意識中的壓力與雜念。此外，我們分享了一個神奇的呼吸技巧，100%有效解決打嗝問題，無需依賴傳統偏方。節目中也提到台中瑜伽與冥想...

傳訊息給我們 （Send us a Text Message） 歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！ Welcome to Taiwanica , where we explore th...