TAGALONG with a Pro

In this episode, Nick & Scott speak with Eleanor Baker MS, RDN, LDN about Tagalong's upcoming event: Fuel to Improve 2.0. They describe the 4-week hybrid plan as the following: "Transform your mind and body for a healthier you - join us for an immersive lifestyle reset event focused on nutrition and exercise." You can find the event and more details here: https://www.tagalongwith...

In this episode of Shop Talk, Nick, James and Scott discuss how to stay motivated. They discuss their past and current struggles as well as how they each stay motivated based on their lifestyles.  Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with pro...

In this episode, Nick and Scott are joined by Dr. David Reinchstein They first dive into David's relationship with sports and athletics before talking about how he found Nick and their built connection on eyes. They then discuss the work they do together on TAGALONG which has ultimately given David extra confidence in calling himself an Athlete.  David Reichstein is an Ophthalmologist at Tenn...

In this episode, Nick and Scott speak with elite athlete and entrepreneur, Grant Rogers. They kick the conversation off with Grant's start in sports and how he ended up swimming at The University of Texas. They move on to his transition from collegiate athletics to Ironman and then cycling which ultimately led him to co-found the Breakfast Club in Austin.  Grant Roger is an elite athlete and...

In this episode, Nick and Scott speak with professional American runner, Jordan Hasay. They kick things off with Jordan's start in running and learn about her journey from high school to college and her goals in professional running. Check out Jordan's 5k community training plan here: https://www.tagalongwithapro.com/events (get $10 off with code: TAGALONG10) Jordan is a professional marathon runn...

In this episode of Shop Talk, Nick and Scott speak with Eleanor Baker, MS, RDN, LDN about nutrition this Fall. They discuss some of the changes and challenges we all face coming into cold temperatures, limited time, and demanding family life. Pick up a few tips that could help you a long way this season.   Don't forget to follow us on Instagram and Facebook for more training tips and upd...

Check out StartWheel's podcast, Fervent Four, on Apple Podcasts and Spotify . This week, hosts Tim Ryan and Zack Miller sit down with Nick Karwoski, professional athlete, Hydrow athlete, CEO, and founder of TAGALONG, to discuss his athletic and entrepreneurial journey as well as lessons learned, regarding perseverance, discipline, and commitment. Watch this week’s episode to hear ab...

In this episode of Shop Talk, Nick and Scott discuss racing and goal setting. They discuss each of their respective sports when it comes to racing, and how to set goals during and after their season. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with profe...

In this episode, Nick & Scott speak with Olympic rower, Ben Davison. They kick things off with how Ben got into rowing and his time at the University of Washington before moving on to preparing for the Tokyo Olympics and his training leading into this year's World Championships.  Ben Davison is a professional American rower who is originally from the UK. Ben has represented the US over 10...

In this episode, Nick & Scott speak with Hydrow Athlete, Sera Moon Busse. They kick things off with Sera's sports background in climbing and then move to how she got involved in rowing, her balancing act between Hydrow and training, and what her plans are for the future. Sera Moon Busse is a high-performance rower. She was a 9x Junior Rock Climbing National Team member before attending Tufts U...

In this special episode, Nick & Scott are joined by Hydrow Athlete, Laine Maher. Laine is constantly traveling for work including Hydrow Destinations and shares some of her mindset and tips behind staying diligent with her at-home routine. Please remember that these "tips" are suggestions and that specific nutritional advice should be taken from a professional in that field.  You can find...

In this episode, Nick and Scott speak to a special guest, high-performance and ocean rower, Sophia "DJ" Denison-Johnston. They hit things off with DJ's start in sports and her path through elite rowing. They specifically talk about the ins and outs of her ocean crossing journey as well as the mentality that led her from elite rowing to an adventure of a lifetime. Sophia Denison-Johnson is an Ameri...

In this episode, Nick & Scott talk with performance coach and swimming professional, Steve Mellor. They start off with Steve's home country and swimming beginnings before transitioning to collegiate swimming and coaching.  Steve Mellor was team captain and set two NC State Records in the 200m Backstroke and the 400m IM. He is a 3 x ACC Medalist and NCAA Qualifier. He was a top 50 world ra...

In this episode, Nick & Scott speak with professional runner and newly retired, Jarret Eaton. They begin with Jarret's start in sports and then move on to his track and field specialty before they finish on his upcoming projects. Jarret Eaton is a professional American track and field athlete who specializes in the 60m hurdles. He attended Syracuse where he became an NCAA Champion. Throughout...

In this special episode, Nick & Scott are joined by physiology & sports guru, Peter Donohoe as well as past guest, James Dietz. They start out learning about Peter's past with school and sports which translated into how they perceive sports and schools of thought behind training. Peter Donohoe, OLY is a retired national team hurdler and Olympic bobsledder who represented Ireland. He is now...

In this episode, Nick and Scott speak with fitness entrepreneur and expert, Vicky Waterman. They start the conversation with her start in dance and fitness, then move on to her innovative entrepreneurial fitness ideas.   Vicky is a Fitness Entrepreneur and Innovator, Co-Founder of Wearable Weights and Volee Method, and is spreading the message of using exercise to fight cancer.  You can...

Welcome back! This is Season 3. Nick and Scott sit down and discuss the upcoming theme of the podcast: resilience & adaptation. They bring up some of the struggles that TAGALONG as a company has had and how they overcame some of those obstacles. They also talk about their personal struggles including injuries, illness, and life changes. Nonetheless, the TAGALONG Community is a resilient one an...

In this episode, Nick and Scott speak with retired Olympic runner, Nick Symmonds. They kick things off by talking about where he's settled after running and move on to his career highlights, why he started RunGum and so much more!  Nick is a retired American middle-distance track athlete specializing in the 800 meters and 1500 meters distances. He signed with Brooks Running in January 2014 af...

In this episode, Nick and Scott speak with D1 Steeplechaser and Registered Dietitian, Eleanor Baker. They kick things off her Eleanor's start in running and move into how she found her passion loving food and sharing her knowledge in nutrition to help others, Eleanor is a registered and licensed dietitian who ran at the D1 NCAA level for the University of North Florida. She specialized in the 3K s...

In this episode, Nick and Scott speak with professional rower, Christine Cavallo. They start the conversation with some life updates including moving to the U.K. to pursue school and rowing at Oxford University and move on towards her incredible past and skills related to the rowing world.  Christine is a 6x national team rower who graduated from Stanford University. She recently represented...

In this episode, Nick and Scott speak with professional triathlete, Renée Tomlin. They kick things off with some wild memories of the Tiszaujvaros ITU Triathlon World Cup, and move on to where she currently stands with the sport.  Renée is a four-time NCAA All-American in track & field and cross-country at Georgetown University and she was a 2011 NCAA Woman of the Year honoree. She is fro...

In this episode, Nick and Scott speak with their good friend, teammate, coworker, and professional rower, James Dietz. They kick things off with his debut in cross-country running and slowly shift to his elite rowing and his coaching.  James is a professional rower who competed in the U.S. Olympic Trials in '08, '12 & '16 and was coached by some of the world's best rowing coaches. He also...

In this episode, Nick and Scott speak with Kenyan Olympic Runner, Edward Kemboi. They kick off the conversation with how Edward made his way to the Atlanta Track Club before getting to his journey from Eldoret, Kenya to the University of Iowa and beyond. Edward is a Kenyan middle-distance runner who competes professionally for Atlanta Track Club and Mizuno. His love for running all started back in...

In this episode, Nick and Scott speak with Athlete and Founder of RIOT Energy, Laura Jakobsen. They kick off by learning about Laura's start in ski racing and move on to how she started Riot Energy and bringing a clean energy drink to the market.  Laura Jakobsen grew up as a competitive ski racer. She since has built a career in brand creation and marketing where she connected Fortune 500 com...

In this episode, Nick and Scott speak with Hydrow Athlete and professional rower, Laine Maher. start the conversation with how Laine got started in sports and go on to talk about her attitude and love toward movement and overall healthiness.  Laine is an elite rower and runner from Grosse Pointe, MI. She rowed for Detroit Boat Club from 2007-2011 racing all over the US. Laine was recruited to...