TAGALONG with a Pro

In this episode, Nick and Scott chat with longstanding Tagalong client, Brittany McDaniel. They discuss her journey from rowing and running to triathlon and now weightlifting. Her newfound activity has been largely beneficial and uplifting in so many other ways. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more trai...

In this episode, Nick and Scott discuss longevity and why we are seeing longer careers from professional athletes. They cover Mark Cavendish and Shelly-Ann Fraser-Pryce as they surpass their respective sports' average age going into the 2024 Tour de France and Olympic Games. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ...

In this episode, Nick and Scott release their newest Tagalong update...subscriptions! Customers will now be able to access perks through 3 separate options discussed in the episode. You can find this update here:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for...

In this episode, Nick and Scott discuss the 2024 U.S. Olympic Marathon Trials that took place in Orlando, FL on Feb. 3rd, 2024. They chat about the results for the men and women who qualified as well as the standards needed to make the U.S. Olympic team. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more training tips and up...

In this episode, Nick speaks with co-host Scott and his wife, Katie about their move to France. They discuss the stress that comes with decision-making, their goals and their fitness endeavors.

In this episode, Nick, Laine & Scott chat about how they build training plans. They discuss the important details that a coach needs to absorb before helping their client reach their goals through a custom training plan. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more training tips and updates. Follow Nick on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Nick and Scott discuss the power of community. They chat about the upcoming TAGALONG event called MissyFit led by Pro, Laine Karwoski and the stats that are tied with working alongside others, especially the ones better than you. You can sign up for the MissyFit program here: https://www.tagalongwithapro.com/event-details/missyfit-strengthen-tone-revitalize Don't forget to fol...

In this episode, Nick, Scott and James discuss goal setting. They cover what they accomplished or missed in 2023 and cover 3 tips to help you establish really strong goals in 2024. They also chat about some of their upcoming goals. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more training tips and updates. Follow Nick on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I...

In this episode, Nick and Scott go over some topics for the week. They cover the Last Stretch Training Plan and some customer feedback. They discuss Nick's time as a triathlete and the process to qualify for an Olympic spot. And they finish with Tagalong holiday gift ideas. Last Stretch Training Program: here Gift card: here Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ...

In this episode, Nick and Scott go over some topics for the week. They cover the U.S. Olympic Marathon Trials start time change, ho sports documentaries are shifting sports, and what's going on with triathlon and its rising prices as well as a new Tagalong Athlete highlight. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠  for more training tips a...

In this episode, Nick, Scott & James go over some topics for the week. They cover caffeine, hydration and warmup routines in colder temperatures as well as a new Tagalong Athlete highlight. Don't forget to follow us on  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠  for more training tips and updates. Follow Nick on  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠  &  ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠  //...

In this episode, Nick and Scott discuss the ins and outs of TAGALONG as a business. They go over who the platform serves, all the situations that would work for those customers and debunking a few myths about training with professional athletes. We hope you enjoy! Visit our website: www.tagalongwithapro.com Follow us on Instagram: https://www.instagram.com/tagalongwithapro/ Follow us on Facebook:...

This is a special episode! We are sharing for FREE one of our educational videos that is part of our group coaching programs. In this episode, Nick and Eleanor discuss how to build fitness habits within your day to make small incremental changes toward a healthier lifestyle and workout routine. Check out our website for events: https://www.tagalongwithapro.com/ Email us at: info@tagalong.pro

In this episode, Nick & Scott speak with Canadian Olympic rower, Buffy Williams. They kick things off with her debut in sport and her dreams of becoming an Olympian. Buffy shares her stories on the Canadian national team throughout her 3 Olympiads and the obstacles that came with that. Buffy Williams is a 3 x Olympian for Canada. She won a bronze medal in the women's 8 in 2000, 4th in the...

In this episode, Nick & Scott speak with Olympic sprinter, Manteo Mitchell. They kick things off with how he got into sports and discuss his journey from collegiate running and his Olympic experience to attempting to make the U.S. Olympic Bobsled team and his debut on Hydrow. Manteo Mitchell is a professional American sprinter from North Carolina. He graduated from Western Carolina University...

In this episode of Short Stories, rowing pro, Laine Maher, discusses one of her clients who initially came to her with a goals in mind and how they pivoted when training wasn't working. You can find and work with Laine on the app and follow her on ⁠Instagram⁠ Don't forget to follow us on  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  and  ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠  for more training tips and updates. Follow Nick on  ⁠⁠⁠⁠...

In this episode of Shop Talk, Nick, Scott & James talk in person about how to take advantage of the Summer to work out and discuss the ins and outs of adding cross-training to your routine. Sign up for our Boston event  HERE ! You can work 1-on-1 Nick & James through the Tagalong app. Don't forget to follow us on  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  and  ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  for more training tips and upd...

In this episode, Nick & Scott speak with professional runner, Eric Ashe. They start things off by reminiscing old college racing days before discussing marathon racing & training, coaching, and more. Sign up for our Boston event HERE ! Eric Ashe is an elite distance runner from Hanson, Massachusetts. He was a member of Boston University’s first America East championship in 2010. He was tea...

In this episode, Nick & Scott welcome back professional rower & Peloton instructor, Alex Karwoski. They kick things off with some brotherly banter before discussing how Alex found his way into the Peloton studios, his newest lifestyle in NYC, and what life looks like going forward. You can find Alex on Instagram and work 1-on-1 with him through the Tagalong app. Don't forget to follow...

In this episode of Short Stories, rowing pro Laine Maher discusses one of her clients who came to her with a need to change her lifestyle to overcome recurring family health issues. They talk about weight loss, rowing, strength, and the willingness to keep this healthy lifestyle going even after certain goals are met. You can find and work with Laine on the app and follow her on Instagram Don'...

In this episode, Nick and Scott speak with longtime friend and professional runner Kent Pecora. They kick things off by discussing his transition from collegiate running to professional running before they focus their attention on injuries and the work it takes to stay injury free. Kent Pecora is a Division III National Champion and US National Championship runner with a PB of 8:36 in the steeplec...

In this episode, Nick and Scott continue their new segment called Short Stories where they review a problem and solution that a Pro encountered while working with a customer. Don't forget to follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ for more training tips and updates. Follow Nick on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ For more information abo...

In this episode, Nick and Scott speak with Athlete, TEDx speaker, and cancer survivor, Ben Freeberg. They start the conversation with his background and how he found out he had cancer before discussing his recovery and what he's trying to accomplish with Oncology Ventures. You can follow Ben on LinkedIn and Substack Visit Oncology Ventures: https://www.oncology.ventures/ Don't forget to fo...

In this episode, Nick and Scott speak with rookie professional triathlete, Miguel Mattox. They kick things off with Miguel's sport-focused education and his Division I swimming days before jumping over to becoming a professional triathlete and YouTuber. You can follow Miguel & FreestyleTri on Instagram and YouTube . Don't forget to follow us on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠ for more t...

In this episode, Nick and Scott start a new segment called Short Stories where they review a problem and solution that a Pro encountered while working with a customer. Join the Fuel to Improve 2.0 program starting May 15th here: https://www.tagalongwithapro.com/event-details/fuel-to-improve-2-0 Use code "TAG10" for $10 off. Don't forget to follow us on ⁠Instagram⁠ and ⁠Facebook⁠ for...