Taco 'Bout Wellness

A quick search on the internet will pull up plenty of tips for shedding a few extra pounds, but what are the best strategies for losing weight and keeping it off? Everside Health will be hosting a virtual weight management program, where we will explore the leading techniques that can help you manage your weight. This 4-part series will take place on Mondays @ 1:00 PM ET / 12:00 PM CT, starting on...

Setting boundaries can improve the relationships you have with others, and yourself! Tune into this episode with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, for a timely deep dive on boundaries. This episode is jam packed with insight on how boundary setting can be so powerful and tips for working through boundaries that seem to continually be broken by yourself or others.&...

Grab a piece of paper and paint, and get ready for a relaxing experience creating your very own word mandala. Wellness Practitioner, Courtney Handeland, will lead you through a meditation that is designed to inspire you to dive deep and reflect on what you are needing. If you don't have paint, using markers or crayons will give you a similar experience. No skills needed, perfection and judgement h...

Calling all men (actually, everyone)! Tune into this episode for current prevention screening guidelines for males, what to expect out of an annual physical and why you should have one, tips for how to better communicate with your provider, and some truly thought provoking discussions on mental health and what it means to "be a man". For this episode we interview Everside physician assistant, Zach...

Human connection is vital for everyone's health and wellbeing; and quality connection is just as important. In this episode we interview Trevor Huskey, a Licensed Clinical Social Worker at Everside's Elmbrooke Schools and Family Wellness Center. Tune in to learn how you can improve your connections to  make the most out of daily interactions, get more enjoyment in social settings, and gain al...

A diagnosis for pre-diabetes is not "the end of life as you know it", but it is a great time to evaluate your current routines and take baby steps to make some changes in order to prevent further progression towards diabetes. Tune into this episode with Ellen Frazier, Everside Family Nurse Practitioner, to learn how you can put the brakes on pre-diabetes, including some avenues you may not have ta...

Life can get mucky. Resilience can help you get out of the muck quicker and keep you moving along. Resilience is not about perfection, but is something we should all be working on in our own way. Tune into this episode with special guest, Dr. Renee Wenzlaff DNP, to learn more about what resilience is and how you can get more of it. Be sure to check out our supporting resources below. Everside Well...

When life gives you lemons, make lemonade. But what should you do when your lemonade is too sour, or you just don't feel like lemonade? Tune into this episode to learn some key signs for when you may want to seek professional support (see below too) and some helpful tips to get you on your way out of that funk back into your groove.  Check out this article from Cleveland Clinic for more tips...

It seems like the price of food is constantly on the rise. Sometimes we have $20 worth of groceries before we even leave the produce section of a store. But eating healthy doesn't have to mean spending top dollar. Tune into this mini episode to find out how you can afford to eat healthy, even on a tight budget.  Check out this list (amongst many) from EatingWell.com - 15 Cheap Healthy Dinners...

Many of us have experienced the discomfort of heartburn at some point in time, and it is not pleasant. In this episode we interview one of Everside's Registered Dietitian Nutritionists, Sarah Wiseman, and get a deeper understanding of acid reflux (aka heartburn) and GERD. Tune in to discover how you can avoid acid reflux or better manage GERD, including some surprising techniques! Don't forget to...

All in or all out, black or white, yes or no... Tune in to find out why the "all or nothing" mindset often leads to failure, and why creating balance can lead to long-term success. 

We know there are many great benefits gained from exercise, and that we should get more of it. So what is holding us back from the follow-through? In this episode we discuss tips and tricks with one of Everside's Regional Health & Wellness Managers, Tim Lao. Tune in and discover your why, tips for breaking down your barriers, and ultimately, get up and start moving more.  Click here to wa...

Tune into this mini episode to find out why weight loss is so much more than the simple equation of burning more calories than you consume.  Check out these videos that support our claims: https://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening/ https://nutritionfacts.org/video/are-there-foods-with-negative-calories/ https://nutritionfacts.org/video/the-new-calories...

In this episode, we discuss what exactly goes into our gut health (pun intended). From prebiotics to probiotics, to fiber and processed foods, we cast a wide net and share some insights into how it all fits together like one giant interwoven puzzle. Tune in to get a better understanding of how gut health is connected to all body functions and hear some potential areas for improvement within your o...

Sleep, huh, what is it good for? Absolutely everything. Tune in to find out just how important sleep is and why you should not 'wait until you're dead'.  Click here to dive in deeper with our Sleep episode: The Superpowers of Sleep Click here to learn more on how sleep (or lack of) impacts your health Here are a few studies to support our statements: Intoxicated vs tired: https://bmcpublichea...

It's that time of year! Chances are you or someone you know is currently suffering from seasonal allergies or asthma. In this episode we discuss the similarities, differences, and various types of asthma and allergic reactions. We hope this information helps you identify at least one new way to reduce the severity of, if not altogether avoid, an adverse allergic or asthmatic response.  You ca...

You've probably been told since childhood, "eat your veggies", but why? In this episode we answer this question and more with help from fellow wellness expert, Sarah Wiseman, of Everside Health's Dayton Ohio location. Tune in to learn about jaw-dropping benefits that plant-based eating has on your health, as well many tips for bringing more plants into your routines.  Dive in deeper and click...

Have you heard the term Metabolic Syndrome? Tune into this episode with a special guest to learn what it means and what steps you can take to reduce your risks.  Looking to dive in deeper? Click here to view the Everside Well-being Webinar with Dr. Schuster .

The New Year often brings big goals and the start of new routines. Sometimes starting a new routine can set you back further if you don't have the right approach. This is especially true with exercise and our risk for injury. In this episode we bring in our Physical Therapist, Jen LaPlante, to share tips for how you can prevent injury as you move forward with your exercise goals. We also discuss a...

Take your busy day down a notch as we guide you through this 10-minute meditation, focusing on gratitude. We hope this brings peace, light and positivity into your day. 

Compassion helps us mend relationships and move forward, while also fostering emotional intelligence and wellbeing. We hope you find this guided meditation helpful and invite you to turn back to this practice anytime you are struggling in a relationship with someone, yourself, or the world at large.  Check this script from Mindful.org and be sure to tune into our other meditation recordings G...

If you're from the Midwest, you have likely heard of and possibly experienced some "winter blues". Perhaps you're familiar with seasonal depression, which can be medically categorized as Seasonal Affective Disorder. In this episode we bring in one of our PAs, Jill Zimmerman, to shine some light on this common seasonal buzzkill. We also share some personal tips for combating winter blues.  Be...

In today's busy, chaotic world, it's important to take some deep breaths and allow yourself to feel grounded. We hope you find peace within this meditation, whether you are struggling with emotions or just trying to keep up with the busyness of your day.  This meditation script was adapted from Jupiter Grounding Meditations

In this episode we discuss the bitter truths of sugar, like what our daily limit needs to be (it's less than you probably realize). Find out why it's important to limit added sugars and some tips for reducing your sugar consumption. Be sure to check out the resources below and our poll question via Spotify! Click here for more information on added sugar and the body from American Heart Association...

Happy 1 year to Taco 'Bout Wellness! In this special episode we give you a behind-the-scenes look at our recording set-up, how our podcast came to be, and where we are going next. Laugh along with us as we share some personal insights on our relationship and a few of our favorite things in this season. Did you know!? - We also have a YouTube Channel! Click here or search Waukesha Employee Health &...