Sylvia's Voice

Le Yoga Nidra est une pratique de méditation et de relaxation profonde qui trouve ses origines dans la philosophie yogique ancienne de l'Inde. Le terme "Yoga Nidra" se traduit littéralement par "sommeil conscient" ou "sommeil yogique". Il s'agit d'une méthode de relaxation guidée qui permet de plonger dans un état de conscience modifiée entre l'éveil e...

Cette courte meditation s'appuye sur la respiration diaphragmatique et la visualisation pour apaiser les peurs, les angoisses et les tensions. Installe toi comfortablement dans ton lit, ferme doucement les yeux et laisse cette meditation t'aider a glisser paisiblement vers un sommeil profond et réparateur. Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneuse...

Bedtime story for our little ones Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart. 🎧 Key Features...

Decouvre avec moi le rituel du soir de Lola la tortue. Chaque soir, quand c'est l'heure d'aller dormir Lola fait... Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par t...

Listen to this short guided meditation to help you distance yourself from the worries of daily life and drift into deep sleep with a calm and grateful mind Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help listeners reconnect with calm, clarity, and strength. Whether they are navigating life’s daily stresses, feeling overwhelmed by emotions...

Voici une petite meditation pour toi mon cheri, pour t'aider a t'endormir. Tatie Rex t'aime tres fort. Cette meditation est destinée à mon neveu. Si vous aussi vous souhaitez avoir des meditations ou histoires pour s'endormir personalisées et adaptées aux besoins de votre enfant, contactez moi : contact@sylviawolfer.com Plonge dans un Moment de Paix et de Guérison avec cette médita...

Tune in to your breath and your bodily sensations. Let your body remind you of all the wonders that happen for us, day in, day out. Join me for this 8min guided meditation to soothe and uplift a worried mind, or reinforce a happy mind by finding trust and faith in life. Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help listeners reconnect w...

You are enough and so you should feel! In this quick meditation I will guide you through a relaxing visualization to find and let go of feelings of self doubt. This practice will boost your self confidence and leave you feeling centered and calm again. This is a good go to meditation to have in your "self-care first aid kit". Step Into a Moment of Peace and Healing with this guided medit...

In this short meditation, I will guide you through the visualization of a warm golden liquid sunshine flowing into your body, releasing any tightness and letting go of any tension. You will feel completely restored and relaxed. In less than 10min this practice will help you reset your focus, let go of overwhelming feelings, reconnect to the present moment and feel grateful to be alive.  Step Into...

Meet your wonderful future self and get some advice on how to achieve your dreams and live your best life. Be warned...this is a powerful experience. Enjoy!  ✨ Interested in Exploring a Path to Greater Strength and Healing? 🌿About Sylvia I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates) ⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠ My work lives in the places most peopl...

Une pratique régulière de gratitude renforce la capacite à se détendre, améliore les rapports sociaux, renforce la confiance et l’estime de soi et de maniere generale apporte un sentiment de satisfaction.  Au cours de cette pratique de la gratitude l’accent est mis sur l’identification du sentiment de gratitude et la reconnaissance des sensation émotionnelles et corporelles de la gratitude. Au-del...

A Body Scan is accessible to anyone.  It consists of bringing the awareness to the different parts of the body, scanning the body from the base to the crown. If you are new to meditation, this practice is a great way to start. Research shows that a regular Body Scan practice may help to reduce stress, increase focus and improve sleep. This 20 minute meditation that can be done at any time during t...

A daily 5 minute practice to do first thing in the morning to set the tone for the day.  By tuning in and allowing your thoughts to be heard, you will be able to create intentions that align to your values and to what is really important to you right now. A short yet efficient practice that is perfect to set a morning routine if you are short on time.  ✨ Interested in Exploring a Path to Greater...

This is a technique anyone can use to relieve mental and physical tension. It may also help falling asleep, and it is also great for athletes to unwind at the end of a competition day or a challenging training day. By scanning through the different parts of the body, and actively contracting and relaxing the muscles, we allow the body to let go of tensions, which will in return allow the mind to r...

Practicing and feeling gratitude has fascinating benefits on our mental and physical health and well being. In this meditation it's not just about listing things we are grateful for. It's about "feeling" gratitude and acknowledging how it "feels" so we are able to recall it anytime. ✨ Interested in Exploring a Path to Greater Strength and Healing? 🌿About Sylvia I m a...