Sylvia Speaks

Who likes confrontation?! I know I don’t lol BUT it is needed sometimes! Confrontation isn’t always negative. Speaking up for yourself and addressing things that don’t feel good to your nervous system are essential to learning to trust yourself, it is essential to your healing. I want you to try it this week and let me know how it went for you! Follow the Podcast on Instagram @sylviaspeaksthepod I...

This episode is short and full of crying LOL I pray over my future, but I just got some upsetting news about the future I was praying for in my last episode and I just needed to get it out. I don’t expect this episode to be for everyone, but I hope if you do listen and it resonates know we are not alone and our time will come soon! Follow the Pod on IG @sylviaspeaksthepod. Please RATE, REVIEW, & S...

Sometimes we aren’t happy with our lives in it’s current state, but finding gratitude in the positives is important. Bad times don’t always last so I pray over my present and my future. Follow the Pod on Instagram @sylviaspeaksthepod https://instagram.com/sylviaspeaksthepod?igshid=YmM0MjE2YWMzOA==

This episode is dedicated to the difficult days. The days where everything feels heavy. The days where you just want to be alone but not at the same time? Follow the pod on Instagram @sylviaspeaksthepod Please support the pod by subscribing, following, and rating the podcast!

The topic: mother wounds and generational trauma. It’s an emotional one amigas! Get the tissues out and have a good cry with me. Thank you for sharing this space. To support the pod please subscribe, rate, review, & hit the bell on Spotify to be notified of new episodes when they’re released! Follow the podcast on Instagram @sylviaspeaksthepod

Todays episode is all about friendship! I’ve been feeling an immense amount of gratitude for the people I have in my life, but I’ve also noticed where my trauma comes up in friendships too. Let’s talk about it, amigas. Follow the pod on IG: @sylviaspeaksthepod Don’t forget to subscribe, rate and review!!

This episode is dedicated to all of my friends and family that have sent me a message and it took me weeks, maybe even months to respond. I swear.. I’m not ignoring you. My nervous system is dysregulated. Healing is one heck of a journey. And I mean a JOURNEY. Tending to your nervous system to remind itself you are protecting you and you are no longer in danger is hard work… I have yet to master i...

Get in amigas, we’re going healing. This episode I share with you how I started my healing journey and how it’s going. Healing is NOT linear, but it is beautiful alright. Some of the resources I mention in this episode: Dr. Nicole LePera / @theholisticpsychologist, Anabell Ingelton / @anabell.ingelton, Slay Girl Slay podcast, Ch*ngona Revolution podcast, The Workout Witch @theworkoutwitch_ Follow...

Have you heard of financial freedom? Get in, cause we’re manifesting it amigas. Let’s build our rich lives! Please support your girl by rating, subscribing & reviewing! You can also support the pod with a small monthly donation- link in show on Spotify!

As requested, here is my explant surgery update! My boobs look….?!?!?!?!… just listen if you want the tea LOL. It’s gonna be a long journey, so thank you guys for riding with me so far. I’ll keep you updated the whole way! Support the pod & your host with some love! Donations & Tips link in show notes!! Wanna support for free? Like, subscribe, REVIEW!

Like Snoop said, “I wanna thank me.” You have to be the loudest person on your team!! You have to be your biggest fan. Even if you feel you’re not getting the support from your loved ones, KEEP GOING. There are people you haven’t met yet that are going to love what you have to offer. There is space for you. Follow your heart. Thank you for being here and for tuning in each week! Please subscribe,...

Yes… you read that title right. I mean, who else can I blame for allowing myself to stay in situations I shouldn’t have stayed in? Emotional unavailability is the theme of the week. Also, the podcast has an Instagram now! @sylviaspeaks.podcast Don’t forget to follow, subscribe, rate & review to show your support!

This episode we’re getting vulnerable and raw! I share about my upcoming Explant surgery, my experience with plastic surgery, breast implant illness, and the reasons behind my choices. This episode felt so releasing for me. Thank you for being here.

This weeks episode we’re talking about battling imposter syndrome, taking up space, fulfilling your truest passions in life, and reminding yourself day in and day out that you’re a bad bissshh until you begin to believe it. YOU BELONG HERE. This is your space. Now show up for yourself! Anissa’s IG: https://instagram.com/anissad_media?igshid=YmMyMTA2M2Y= My linktr.ee: https://linktr.ee/sylviaspeaks...

This episode I speak on my experience as a Mexi-Rican growing up in San Diego, a predominantly Mexican community and not fitting in. My sense of identity in my Latinidad was confirmed through a trip to Puerto Rico as an adult.. and well… I AM DAMN PROUD TO BE LATINA, but most of all Boricua!

A small introduction into who I am, what I’m about, and a little synopsis of what you can expect from this podcast.